MFitness

08/13/2025

Long time no post !!!
I am now teaching classes at the Y

Thursdays @ 12:05 !!!

02/14/2024

Why not sign up for spin tomorrow at 12:05 with me !!! 🙂

Have a look at YMCA of Cape Breton schedule for the coming weeks.

02/01/2023

I am so excited to see all the mommas and babies today at our North Sydney location :)

11:00am start time !! bring your shoes & some water

01/25/2023

Let’s try this again !!!

Mom & Baby classes starting next week

Platinum Fitness

12/30/2022

At this time with a lot of thinking I am going to postpone my mom and baby fitness for a few more weeks with the RSV cases rising as well as the flu

I want to keep our mommas healthy but our babies healthier and I think at this time this is what we need to do

Please share this post !!!!

12/23/2022

So looking forward to this !!!

12/21/2022

Hey mommas
Did you know the Emera Centre Northside has the indoor walking track & an accessible lift you can use to get you upstairs without lugging your stroller upstairs or using your carrier !!

This has been a god sent for me and Rory Mae 🙂

Monday to Friday 9:30am until 9pm
Saturday and Sunday 9-5

02/06/2022

At 21 weeks pregnant I am still trying to keep up with classes & my fitness journey 🤰🏻💪

11/16/2021

Hey y’all !!
At this time I am not taking any new 1 on 1 clients until after the new year !
December & January are busy months for the gym and I will be dedicating most time on the desk 🙂 stay tuned !!!

04/29/2021

Well we are back in lock down mode
These next two weeks can go 2 ways

Eat junk everyday and fuel our bodies with junk
Eat healthy and move our bodies to the best of our abilities

Remember moving your body is a privilege, make the best of the down time and stay true to yourself.

See you guys in 2 weeks ❤️🦠

04/15/2021

Leg day fueled by Iron Brothers ! Thanks for the crop top guys !! 🙂

Get it at all 3 platinum fitness locations

Iron Brothers Supplements
Platinum Fitness

03/28/2021

OKAY YOU CAN NOW CATCH ME 3 EXTRA TIMES A WEEK IN NORTH SYDNEY

Monday 9:00am upper body blast
Monday 6:00pm Step and Pump

Tuesday 9:00am lower body
Tuesday 6:00pm HIIT

Wednesday 9:00 core and cardio

🙂