Studio Vie

Studio Vie FITNESS STUDIO Studio Vie is a studio that specializes in pre and post-natal fitness and personal training. Unique in its concept!

Studio Vie offers small fitness classes that will prepare Moms to be ready for labor and the motherhood fitness challenges to come. The post-natal program focuses on getting Mom back into shape, with the help of her baby! The studio also offers private, semi-private and small group fitness training sessions to individuals of all ages and abilities. Studio Vie provides safe and high quality trainin

g while having fun and attaining your goals! Create balance in your life with a healthy way of keeping fit. Studio Vie now offers Holistic Nutrition Consults and workshops.

MTL class is back: the outdoor Fit Moms Class in Prince Albert Park is back for the summertime ☀️!Great morning for an a...
05/23/2026

MTL class is back: the outdoor Fit Moms Class in Prince Albert Park is back for the summertime ☀️!
Great morning for an awesome workout 🙌. So fun to see everyone in person. See you in June (class is offered 1x/month on Saturday mornings 9-10am).
Join us next time 😉.

I am now 6 weeks post metallic plate removal surgery….It’s been an exciting week for me since I got cleared to start reh...
05/14/2026

I am now 6 weeks post metallic plate removal surgery….
It’s been an exciting week for me since I got cleared to start rehab and build back up to doing all the things 🙌. I had a nice surprise when I got my grip strength and mobility tested with my physio…my grip strength is even better then my left side (wow) and my mobility is functional and pretty much better than it was from when we tested when I had my metallic plate…Now to start working on strength and building up to hit a tennis ball 🎾. I will be working on exercises to prep for that impact that I had trouble with due to my metallic plate.
feels good to be closer to my goal, almost there 🤪😉🙌. Let’s go!!!
My goal: be ready to go for the summertime 😊.

Happy Mother’s Day 💐💕! Hope all you wonderful mamas are spoiled and get to do something for you ☺️.I squeezed in a work...
05/10/2026

Happy Mother’s Day 💐💕! Hope all you wonderful mamas are spoiled and get to do something for you ☺️.
I squeezed in a workout & got to do some gardening…family time (including of course watching the hockey game tonight )🙌.
Beautiful bouquet from 💐

Daffodils are out finally 🌼! Spring is here…well I hope, since the weather is playing tricks on us these days 🤪.This is ...
05/01/2026

Daffodils are out finally 🌼! Spring is here…well I hope, since the weather is playing tricks on us these days 🤪.
This is a great time to get outside and get moving! I’ve been taking advantage while I’m just getting back from my wrist surgery of some spring walks! Can’t wait to get back into running, paddle boarding, tennis hopefully sooner than later this summer 🙌.
What do you look forward to this spring/summer movement and sport wise?

Looks like my wrist journey is not yet complete 🤪. It’s been 1.5 years since my right wrist ulna shortening osteotomy. ...
03/22/2026

Looks like my wrist journey is not yet complete 🤪. It’s been 1.5 years since my right wrist ulna shortening osteotomy. I have been working very hard…my mobility & strength are back but I still have some issues with the end part of my metallic plate (pain) and the vibration that happens when I hit a tennis 🎾!! My physios & surgeon agree that it’s the metallic plate that needs to be taken out and that should do the trick.
I’m not ready to give up tennis and have issues along my metallic plate. It’s supposed to be a 6 week recovery and much better than my initial one. So here we go, getting ready for surgery on Friday 🤪🙌. I got a last minute cancellation and pretty excited about this so I could be ready just in time for my summer sports ☺️.
Wish me luck 🍀!
✔️

Finally got out to try out some ski touring 🙌. It was lots of fun & def hooked 😉. I’ll be making sure to get equipped ...
03/05/2026

Finally got out to try out some ski touring 🙌. It was lots of fun & def hooked 😉. I’ll be making sure to get equipped for next winter season…it’s a great workout on the way up and then fun ski down. I wasn’t sure how my wrists would hold up but they did…Started with a smaller hill close to where I live…happy I got out to give it a try!
Who else has tried ski touring? Anyone want to join me next time?!
thanks for lending me your gear 🥰.

Happy Valentine’s Day 💌 !Thought I’d share a new healthy energy ball recipe for the occasion. Red Velvet Energy Balls ♥...
02/14/2026

Happy Valentine’s Day 💌 !
Thought I’d share a new healthy energy ball recipe for the occasion.
Red Velvet Energy Balls ♥️
• 1 1/2 cups almond flour
• 2 tbsp coconut flour (took my shredded coconut and
blended it up
• 1/4 cup honey
• 2 tbsp raw cacao
• 2 tbsp beet powder (I had freeze dried strawberries
and used instead)
• 2 tbsp almond butter
• 1 tbsp avocado oil or coconut oil
• 1 tsp pure vanilla extract
• 1/4 cup of shredded coconut to roll the energy balls in

**put all the ingredients into a bowl and mix well (or blend up).
*roll into 1 inch balls and then roll them into shredded coconut
Enjoy ☺️

North Hatley Mama Baby Snowshoe Fit Class success ✅It turned out to be a beautiful sunny and ‘milder’ afternoon (this mo...
02/06/2026

North Hatley Mama Baby Snowshoe Fit Class success ✅
It turned out to be a beautiful sunny and ‘milder’ afternoon (this morning was -23C!!).
It was a 1st for these moms going snowshoeing with their babies and they loved it. Was a great workout, babies were happy (some fell asleep), got some fresh air & the sun was out ☀️.
We will definitely do this again. Keep you posted on the next one 🙌.

Took a little trip to Mahahual, Mexico to visit my daughter who is there for an ecology stage for school!It was a nice l...
02/06/2026

Took a little trip to Mahahual, Mexico to visit my daughter who is there for an ecology stage for school!
It was a nice little getaway: sun, beach, ocean, lagoon & more….what a nice break from our cold & snowy winter we are getting this year 🥶!!
Anyone else getting away this winter?

MTL Snowshoe Fit is back! Always so nice to start a Saturday morning with a fun & great workout in snowshoes 🙌….especial...
01/17/2026

MTL Snowshoe Fit is back! Always so nice to start a Saturday morning with a fun & great workout in snowshoes 🙌….especially when the day before it felt freezing 🥶 & we were not sure what to expect this am. It felt ‘warmer’ and everyone warmed up quickly 😉.
See you next time in February for our next class, I will announce the date soon. See you then!

Address

60 Checkerberry Hill
North Hatley, QC
J0B2C0

Telephone

+15149793179

Website

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