Pratt's Pro Fitness

Pratt's Pro Fitness Build the strength to excel in the activities you love. This often leads to long-term movement impairment, injury, and poor results.

Hi, my name is Jonathan Pratt and I started Pratt's Pro Fitness in 2011 to change the way fitness is done. Many fitness programs lack individualization, use non-functional strength machines, or involve hardcore conditioning methods with improper exercise technique. Instead, at Pratt's Pro Fitness I focus on developing strength, mobility, and proper technique. As a result, I've been able to help na

tional level competitors, chiropractic and physiotherapy referrals, and individuals wanting to look and feel great. For more information, please visit my website.

03/31/2026
Thank you for the great photos!
03/11/2026

Thank you for the great photos!

03/09/2026

What does pulling a car out of the ditch have to do with deadlifting? Watch the video to find out.

Note: I demonstrated both ways to a member this morning. Even though the weight was light, it didn't feel good.

People with low grip strength are at greater risk of dying over the next 5, 10, or 20+ years.This doesn't mean that we n...
02/05/2026

People with low grip strength are at greater risk of dying over the next 5, 10, or 20+ years.

This doesn't mean that we need to focus on building our grip strength to live longer.

Grip strength is simply a much safer and easier way to measure overall strength than testing the average person's deadlift.

Instead, engaging in total body strength training lowers blood pressure, improves insulin sensitivity, and lowers cholesterol.

This helps you live a longer, healthier, and more active life.

Thank you for the great review, Michelle!
01/30/2026

Thank you for the great review, Michelle!

Thank you to Michelle Her for the great nutrition talk!
01/21/2026

Thank you to Michelle Her for the great nutrition talk!



Address

1867 O'Brien Street
North Bay, ON
P1B5Y7

Opening Hours

Monday 6am - 10am
5:30pm - 8:30pm
Tuesday 6am - 10am
4:30pm - 7:30pm
Wednesday 6am - 10am
5pm - 8pm
Thursday 6am - 10am
4:30pm - 7:30pm
Friday 6am - 10am

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