Northern Flow Studio

09/08/2026

September 7th-13th

back to school for kids and teachers and we’re rolling out our fall schedule over the next few weeks!

We enjoyed our long weekend and the STUDIO was closed on Monday.

Ease into Yoga is back on Wednesdays at 10 AM for an eight weeks series. You can register with Anne Bentley for the full series or use the booking system or drop-in for individual classes.

For the month of September, you can join Pilates on Wednesdays at 4 PM and Thursdays at 5:30 PM.

This week hatha Vinyasa flow is led by Amanda Brownlee.

Leanne will be more consistently running her restorative classes on Fridays at 6 PM.

This Sunday, we have a double sound event day with Allie. She will be running two 1.5 hr sound events back to back. 1 PM and 3 PM.
Please register with Allie Zandria 🌹 directly to save your spot.

Otherwise, all of our other ongoing classes are continuing at their usual time slot :
Fit N’ flow with Pam Tuesdays 7 PM
Strength and stillness with Amanda C Wednesdays at 5:30 PM
Gentle yoga on Mondays and Thursdays 9 AM
Yoga for tight guys on Tuesday Tuesdays at 5:30 PM
Vinyasa flow with Rob Saturdays at 12 PM .

We look forward to seeing you on the mat ✨

09/06/2026

We are closed Monday September 7th.
Have a lovely long weekend and we look forward to welcoming you back to the studio this week as we launch our fall schedule!

08/31/2026

August 31st-Sept 6th schedule

changes this week :
-Monday mornings gentle yoga is cancelled this week.
-Anne’s Wednesday morning ease into Yoga is cancelled this week.

NEW*
Wednesday evening at 7:45 PM -Soundbath event with Allie. Please pre-register with her prior to the event.
Allie Zandria 🌹

Thursdays Pilates is back from 5:30 to 6:30 PM with Elena! Join her for the month of September.

This weeks Hatha vinyasa flow is with Alex.

08/26/2026

RELAX & RESTORE with Vicky Giesler
Mondays 7pm starting September 14th.

we are excited to have Vicky take over our restorative class on Monday nights, now moved to 7 PM so you can end your evening on a relaxing note .

Rest & Restore
Inspired by Thai Yoga Massage and Yoga Nidra this one hour yoga practice brings Rest into restorative. With soft music, intuitive movement and soft stretches, and warm aromatherapy cloths this class is designed to help the overworked body, mind and soul. Come spend one hour to rest, restore, and treat your nervous system.

08/24/2026

August 24th-30th

We cannot believe it’s already the end of August!

Some changes this week :
Strength and stillness on Wednesday is cancelled . You can join Amanda when she returns next week at the beginning of September.

Anne Bentley will be covering Thursday’s gentle yoga at 9 AM, as well as her ease into Yoga on Wednesday at 10am.

This weeks half of Vinyasa flow will be led by Amanda B.

Again, we will slowly be unfolding our fall schedule!

08/24/2026

Inner Well-Being Through Meditation
*FREE Offering*
Anne-Christielle Le Hir, from Montreal, will be guest speaking this coming Saturday August 29 th from 2 to 4 PM.
Discover how meditation and practical tips can help you navigate daily challenges with greater clarity, calm and resilience!

this offering is free of charge, but registration is required. Please email. [email protected] to register your spot.

this offering is presented by North Bay Meditation

08/16/2026

August 17th-23rd Schedule

catch all of our regularly scheduled classes with their regularly scheduled teachers this week! Summer is a busy time and we’ve had a few cancellations as well as subs covering so if you’ve been meaning to catch your usual instructor, we’re back on this week!

This week’s Hatha Vinyasa flow is with Alex!

see you on the mat and stay tuned for our upcoming fall classes .

08/10/2026

August 10-16Th schedule

Welcome to the second week of August !

We would like to welcome back Anne B with her ease into yoga on Wednesday Wednesdays from 10 AM.

Elena is still continuing with her Pilates this month Wednesdays at 4 PM, join her.

We have to cancel the strength and stillness on Wednesday at 5:30 PM with Amanda Cooley, she will be back next week!

This week Hatha Vinyasa flow will once again be covered by Aura! Come out and support her :)

Leanne will offer her restorative class this Friday at 6 PM

Stay tuned as we build our fall schedule with lots of new and returning offerings!

08/09/2026

EASE INTO YOGA with Anne Bentley
Wednesday mornings 10am.
August- 12, 19, 26th
✨
Invite ease and flow into your practice, invite ease and flow into your life.

This is an adapted yoga class that encourages and invites students to learn basic classic yoga, through a gentle series of postures, breathing techniques, and relaxation.

Learn and adapt basic yoga postures to create strength, focus and balance. Cultivate control over the breath, with specific gentle breathing techniques. Release stress and tension in the body and the mind by relaxing the nervous system.

Contact [email protected] for questions concerning this class series or to register!
You can also come on a drop-in basis if you can’t make the full series.

08/06/2026

Allie is ON for this weekend with TWO sound bath options! Pick your time and send her a DM to save your spot!

SOUND BATH
Living in Vibrant Authenticity 🦁

🗓 Sunday, August 9th, 2026

TWO timeslots available: 1pm - 2pm OR 3pm - 4pm

🎶 Join me for 1-hour sound bath with crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, wooden flute, and more.

Take time to unwind, relax, and release as you tune into yourself alongside the sounds and frequencies...

Tapping into the energy of embracing your vibrant authenticity, leading with love, and shining brightly in the world – for your benefit, and for others', too.

🙏 INVESTMENT:

Sliding scale, pay what works best for you between $15 - $35.

GRATITUDE PRICING in effect! 💃🏻

YEP – the scale expanded so that you can join this time starting at $15. If you've been sound bath curious, now is a great time to come journey. 😊

🚪 REGISTRATION & ARRIVAL:

Registration is required, and closes 11am day of.
Limited spaces available!

Contact Allie via email or social media, before paying via e-transfer, to secure your spot.**

Once registered, I encourage you to arrive 5-10 minutes early, to get settled into the space.

Doors will open at 12:45pm and 2:45pm. Doors will be locked at 1pm and 3pm so we can begin on time.

You will be sent parking info etc upon registration.

🌿 NOTES:

To ask any questions regarding this event, please contact Allie directly via email, or through social media:

Facebook: Transmute with Allie
Instagram:
Email: [email protected]

🧡 TO BRING:

Please bring a blanket, an eye covering (eye mask or a scarf), your yoga mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath.

If you require a chair for the sound bath, please let Allie know at least 48 hours in advance.

If you need a mat or a blanket, there will be some available at the studio.

**If e-transfer doesn’t work for you, please connect with Allie to figure out alternate payment! 🌹


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