Trisfit Nutrition & Training

Trisfit Nutrition & Training The trisFIT gym was built by Trista Bernier in 2002 and is now located at 1282 Harriet St.

It’s no secret I have a major passion for CrossFit and I absolutely love introducing it to others… especially other wome...
12/28/2022

It’s no secret I have a major passion for CrossFit and I absolutely love introducing it to others… especially other women. In my humble opinion, nothing is quite as challenging or rewarding 💪

I can’t tell you how many women have expressed interest in CrossFit, but felt too intimidated to jump right into it… So welcome to Tues / Friday WOMEN'S ONLY CrossFit classes.

Tuesday’s: 10am-10:45am and Friday’s: @9:30-10:15am

CLASS FEES:
$20 drop in
$60 @4 classes
$100 @8 classes
*You will have 2 months to use up your pass

WHERE:
1282 Harriet St.

Friday, January 6th will be the first class of 2023. Can’t wait to see you there!

For many of us, food is a major part of the holidays. Whether it's a festive family feast or a holiday baking spree... 😋...
12/23/2022

For many of us, food is a major part of the holidays. Whether it's a festive family feast or a holiday baking spree... 😋 When you throw tracking your macros into the mix, it can be overwhelming.⁠
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My advice?? Aim to maintain. Focus on enjoying the holidays with your family and friends! It’s okay to take a break from tracking. If nothing else, just try and hit your protein numbers. And remember, every time you eat is an opportunity to nourish your body.⁠
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🎄✨ Happy holidays everyone!

If Bone Broth isn’t part of your daily routine… it should be!⁠⁠👆In case you weren’t convinced by all the amazing benefit...
12/22/2022

If Bone Broth isn’t part of your daily routine… it should be!⁠
⁠
👆In case you weren’t convinced by all the amazing benefits above... Bone Broth can pack a whopping 20-30grams of protein in 1 cup. Which is MAJOR… especially if you’re struggling to hit your protein number. A key to success is starting your day off with 30-40 grams of protein, which makes drinking a cup of bone broth the perfect start!⁠
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If you don’t love drinking bone broth on its own… try mixing it with other ingredients. I have a client that makes bone broth soup by tossing in some noodles and any extra veggies from her fridge.
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🦴🍲 This is the bone broth I’m currently using (New Zealand)
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I buy it at Natures Harvest on Main East in North Bay and it packs 25 grams of protein per serving! I drink it like tea every morning when I get to work and it’s the perfect start to my day.

02/26/2021

Trappers CORE W/OUT #7
(As per TeamSnap email)

02/21/2021

Trappers w/out 7-21
(As per TeamSnap email)

02/19/2021

TRAPPERS CORE #6
(As per TeamSnap email)

02/14/2021

Trappers w/out #5 exercises/options
(As per TeamSnap email)

02/12/2021

Trappers CORE #5 exercises
(As per TeamSnap email)

02/07/2021

Trappers winter wonderland w/out #5
(As per TeamSnap email)

02/05/2021

Trappers CORE W/OUT #4 exercises
(As per TeamSnap email)

06/19/2020

W/out #20! 12min. AMRAP - 2 flights stairs (or hills), 4 walk walks, 6 box jumps, 8 thrusters, 10 Russian twists

06/12/2020

W/out #19! X150 wballs, but EMOM 5 MBC! So - your goal is 150 wballs, but Every Minute On the Minute, you have to stop and do 5 medball cleans.

Address

1282 Harriet Street
North Bay, ON
P1B2X1

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 9pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 9am - 3pm
Sunday 10am - 2pm

Telephone

+17054720009

Website

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