JK Strength Training Studio

11/26/2019

Free try next three days. Message me if interested.

It has been shown in the research ( and testimonial) time and time again that exercise can relieve stress and is good medicine for our overall mental health. Christmas season can be a busy and stressful time of year for people... why not stop in to JK strength and get some meaningful training that will help relieve some of the stress. TAKE TIME FOR YOU!

HERE’S THE DEAL:
Come and try it out for free November 18, 26, 27, 28

Then fit it in to your December Christmas planning for $75 from December 2-19. Twice a week.

Hours are 4:30pm-5:30pm and 5:30pm-6:30pm

Feel free to message me for any questions.

11/21/2019

All coaches need to follow the Hippocratic Oath. This is irresponsible and unethical.

NIKE DO BETTER!

Mary Cain’s male coaches were convinced she had to get “thinner, and thinner, and thinner.” Then her body started breaking down. At 17, Mary Cain was already...

11/18/2019

It has been shown in the research ( and testimonial) time and time again that exercise can relieve stress and is good medicine for our overall mental health. Christmas season can be a busy and stressful time of year for people... why not stop in to JK strength and get some meaningful training that will help relieve some of the stress. TAKE TIME FOR YOU!

HERE’S THE DEAL:
Come and try it out for free November 18, 26, 27, 28

Then fit it in to your December Christmas planning for $75 from December 2-19. Twice a week.

Hours are 4:30pm-5:30pm and 5:30pm-6:30pm

Feel free to message me for any questions.

09/05/2019

Adults need to train too. You might be training for a marathon or training for the sport of life. Either way you need to strength train for both.
Spots are limited. Message me to reserve your spot today!

Adult training days and times:
Mon-Thurs 4:30pm-5:30pm 5:30pm-6:30pm

08/26/2019

Hard work all summer pays off! So proud to be a part of this!

08/21/2019

Keep motivated. Keep training!

07/17/2019

Very seldom in life are you only representing yourself. The people who believe in you and the people who are counting on you are impacted by your choices.
Live and lead with honor!

06/14/2019

Love coaches who use old school techniques. If it still effective then why not 🤷‍♀️

05/31/2019

Get to an ID camp! They are valuable for you as an athlete to showcase your skills, commitment and determination and for coaches to see not only your skills but teamwork,positive attitude and heart. Team Saskatchewan

05/27/2019

05/25/2019

This is great! 😂👍



https://www.instagram.com/tv/Bx2_L_XgMIc/?igshid=1jsonc39jdlvd

05/09/2019

The box jump: I’ll say the obvious, it’s a jumping exercise ▪️▪️▪️but lacks the reactive component like a hurdle jump. Box jumps are training to use our breaks- absorbing the force you created. 🤸‍♂️

So prober box jump:
▪️start with box jumps before moving to more reactive stuff like jumping over a hurdle.
▪️Select a box height that allows for landing position similar to the starting position
▪️land softly( seen not heard)
▪️step down after sticking the landing don’t jump down 👈defeats the purpose of the box jump.


https://www.instagram.com/p/BwugUW5ABJp/?utm_source=ig_share_sheet&igshid=xi6bdesmmtj3