09/02/2026
A new block of Mom Strength begins September 8. 🤎
Mom Strength has always been a space for women to keep moving, training and connecting through pregnancy and postpartum.
Now, we’re building on that foundation.
This next chapter brings together NB Strength + House of Rebuild to create a more intentional approach to pregnancy and postpartum strength training.
Over 8 weeks, we’ll progressively work on core + pelvic floor function, pressure management, movement quality, full-body strength and building confidence with stronger, heavier and more dynamic movement.
All while recognizing the reality of the season you’re in.
Babies on the floor. Feeding breaks. Diaper changes between sets. Modifications when you need them. Progressions when you’re ready for them.
Because pregnancy and postpartum don’t mean you have to stop being strong.
They mean your training deserves to meet you where you are.
MOM STRENGTH
House of Rebuild × NB Strength
September 8 · 8 weeks
2 coached sessions/week
Pregnancy + postpartum strength coaching
Babies welcome 🤍
REBUILD · RENEW · RISE
Registration is now open. 🤎
DM us “MOM STRENGTH” and we’ll send you the registration link.