Aligned Holistic Health & Wellness

Aligned Holistic Health & Wellness Everything Holistic. Everything Mind, Body, Soul! A locally owned Private Fitness studio offering Adult & Kids Fitness Classes, Yoga & Personal Training.

A Private Holistic Wellness Studio hosting Memberships for our Functional Open Gym, Group Classes, Retreats, Breathwork and More…as well as Life
Coaching, Reiki, Somatics, Massage & Counselling. "Pay for what you use" membership options, safe and effective workouts led by a Fitness Professional to motivate, guide and assist you (at your level).

🌶️THE WEEK I MEET 40…….DAY 1️⃣Acupressure Mat & Pillow Promo:These mats, pillows and leg wraps are part of my regular se...
05/26/2026

🌶️

THE WEEK I MEET 40…….

DAY 1️⃣

Acupressure Mat & Pillow Promo:

These mats, pillows and leg wraps are part of my regular self care, and I highly recommend….well so much that I sell em!

1) PICK YOUR COLOR (see images)
2) PICK YOUR LEVEL (see images)

OR

JOIN OUR SESS tonight at 7pm to get a real experience, see the colors and pick your level. Can’t make it but wanna see them, just reach out and I’m happy to share!

…

And then just wait for delicious deep relaxation, release of muscle tension, increased circulation, full embodiment experience and improved sleep you get!

Start with just a few minutes a day, and build from there.
Easy to clean.
Super portable.
And spicy AF.
Comes with 5 year warranty.

COMMENT ‘SPICY’ or DM me to find out the bday savings and to get your order in by Sunday!

Cuz it’s bday week, and I wanna share my fav things!

Miranda Lee xoxo
✌🏼

🪶The way home to a state of balance, alignment and LOVE is through the breath, the body, and connection with your energy...
05/19/2026

🪶

The way home to a state of balance, alignment and LOVE is through the breath, the body, and connection with your energy.

The modalities sprinkled into this morning have been incredibly expansive in my healing and that of my clients and community. Emotional release, rekindling my relationship with my body, feeling empowered and aligned with my breath.

Give yourself permission.

Step out of the fast paced world around you.
The to do lists.
Responsibility and roles.

And allow some silence, stillness and vulnerability with self to do something different.

One morning.
Three hours.
Breathe.
Move.
Embody.
Recieve.

Ten spots open for ten beautiful humans who believe they deserve to feel more grounded, more at peace, and more alive.

Everything provided.
Come as you are.
Join the movement of returning to wholeness.

Easy, no.
But it starts here.
And you are so worth it.

Miranda Lee xoxo
✌🏼

✨S O U N D & G R O U N Dwith Alan WieseTuesday May 19th @ 7-8pmA great way to release stress, clear the mind, process ...
05/17/2026

✨

S O U N D & G R O U N D
with Alan Wiese

Tuesday May 19th @ 7-8pm

A great way to release stress, clear the mind, process emotions, and recalibrate the body, mind, heart and soul. All you have to do is show up, ride the journey and leave the rest to the Sound.

You will be invited to settle into the spot you feel called, and get comfy using provided Yoga bolsters, meditation pillows (option of chairs) to allow you to get comfy and supported, or bring your own props.

Each session will be a Sound Journey, using a variety of instruments to relax and ground you. Crystal singing bowls, Hand Pan, Ocean Drum, Seed Chimes and more.

Singing bowls provide sound and vibrations, each a different frequency that while played that help to balance the chakras, release and move energy in the body. The Hand Pan also has resonant vibrations and harmonic patterns that help reduce anxiety, lower heart rate and induce relaxation. Other tools like the Ocean Drum and Seed Chimes all work in the same way as a source of sound therapy to release emotion, improve mood, relieve stress, re-energize your auric field, minimize pain and help restore your bodies balance.

Feel free to bring a warm tea, blankets, slippers...whatever you need to fully relax.

A great session for all body types & mobility levels.
All ages.
All walks of life.
Come as you are.

✨T R I A L S E S S I O NBe the first to experience this incredible new offering.We will meet our breath and connect wit...
05/14/2026

✨

T R I A L S E S S I O N

Be the first to experience this incredible new offering.

We will meet our breath and connect with the body.
Do some fascia rolling of feet, and large muscle groups.
Be guided to settle into lying on the Acu mat.
Breathe to embody all that’s felt, while the body is invited to relax and release.
Followed by restorative yoga asana to rest and be supported.
Another acupressure position, only for as long as feels good and comfortable for you.
Rest into another restorative pose.
And Savasana to seal the session.

Everything provided.

**** TEN SPOTS PER SESSION ****

OFFERINGS:
TONIGHT @ 7pm (60-75 min)

SATURDAY (May 16) @ 1030am (60-75 min)

Meet your body and nervous system in a new place on the mat, while I guide you through what’s become a huge piece of my self care and regulation.

Miranda Lee xoxo
✌🏼

🩹 All the things.Sometimes you feel like you already learnt all the damn things, the lessons.And when you think it’s a t...
05/13/2026

🩹

All the things.
Sometimes you feel like you already learnt all the damn things, the lessons.

And when you think it’s a test, it’s actually a reflection.

It’s not really so much about the injury.
It’s about who you are now.

Of how much you HAVE learnt.
How much you HAVE shifted.
How differently you can meet yourself.
The growth within ya.

And yes it might shake ya up.
Frustrate ya.
Invite some big feelings to surface.

But it also just reminds ya.
The reminder of your strength.
And your softness.
And that we are both, and need both.

That you made it before.
And you will make it again.
And again.
And again.
And again.

Incase ya need to hear this today.
Things aren’t happening TO you.
They are happening FOR you.

Consistency, trust, self love, compassion.
Always meet yourself there.
Always trust.
All part of the journey.

Miranda Lee xoxo
✌🏼

💌It’s not too late!You still have time to snag the special mama or love of your life a G I F T C E R T I F I C A T E o...
05/09/2026

💌

It’s not too late!

You still have time to snag the special mama or love of your life a G I F T C E R T I F I C A T E or any value for her to use towards a studio offering, retreat, private booking for her and her friends, or any 1:1 services with .holistichealth

DM or contact Miranda to make arrangements!
Text (306) 481-5310

Happy Mother’s Day Mamas

Miranda Lee xoxo
✌🏼

📷 HOW DO YOU CAPTION THIS PIC💕Life can feel like this.And so can healing.It’s beautiful and bumpy.It’s imperfect and hil...
05/07/2026

📷
HOW DO YOU CAPTION THIS PIC💕

Life can feel like this.
And so can healing.

It’s beautiful and bumpy.
It’s imperfect and hilarious.

Real life, without the filters and edits.
Showing up vulnerable.
Meeting your protectors and harder to be with parts.
Taking off the masks of approval.
Being a bit messy.

It’s where my biggest growth has happened.
It’s what my sessions, retreats and studio is about.

Being in the rooms where this is welcomed, encouraged and met with understanding and compassion.

You don’t have to be put together (infact don’t be please). You don’t need to be strong. You don’t have to acknowledge what you don’t feel like talking about.

Life’s a fu**in ride.
And it’s better with community.
Likeminded, whole heartedness.

I feel more in alignment now with my dash hula girl then ever.

WHATS YOUR CAPTION…drop it in the comments.

Miranda Lee xoxo

Address

1943 St Laurent Drive
North Battleford, SK
S9A3L5

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 11pm
Sunday 5am - 11pm

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