Prairie Roots Fitness

Prairie Roots Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prairie Roots Fitness, Gym/Physical Fitness Center, 746 Schultz Avenue, Niverville, MB.
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Only two June Saturday Pilates classes left with Coach Dani!Join us this Saturday at 9am for a class focused on core str...
06/16/2026

Only two June Saturday Pilates classes left with Coach Dani!

Join us this Saturday at 9am for a class focused on core strength, mobility, posture, and intentional movement.

Dani brings so much care and knowledge into every class, and whether you’re brand new to Pilates or already love it, you’re welcome here.

Sign up through the link in our bio.

Want to try a little bit of everything?Join us for our Strength + Sweat Sampler on Saturday, June 20th, at 10 AM.This $2...
06/12/2026

Want to try a little bit of everything?

Join us for our Strength + Sweat Sampler on Saturday, June 20th, at 10 AM.

This $20 class includes three 25-minute sessions with short breaks in between:

Glutes + Abs
Full-Body Strength + Cardio
Metcon

It’s a chance to get a feel for a few different training styles, move with a great group of people, and see what’s coming to PRF this fall.

We’ll also have healthy snacks and coffee afterwards, because post-workout coffee just makes sense.

This sampler is also a preview of a new 6-week class series starting in September.

Spots are limited to 15.

Sign up by clicking the link! https://hguiucr.pushpress.com/landing/plans/plan_093dce17f99c43/login

06/12/2026

A good back squat starts before the first rep.

In this demo, Coach Marvin breaks down a few of the details he looks for when coaching someone through a squat:

hand placement, bar position, bracing, creating a shelf with the upper back, controlled movement on the way down, and driving back up with confidence.

The goal is never just to “get the rep done.”

It’s to help you understand how to move well, feel strong, and build confidence under the bar.

That’s the difference coaching can make.

Want help with your form? PRF has multiple coaches, both male and female, who genuinely want to help you move better and feel more confident in the gym. 
Get in touch!

Looking for a class that fits your schedule?We’ve got morning, noon, evening, and weekend options. Bootcamp, kickboxing,...
06/10/2026

Looking for a class that fits your schedule?

We’ve got morning, noon, evening, and weekend options. Bootcamp, kickboxing, seniors lifting, pilates… there’s a place for every fitness level here.

Book your first class through the link or send us a message, and we’ll help you find the right fit!

https://www.prairierootsfitness.ca/programs

06/09/2026

Coach Dani led a great class last week, and we’re so excited to keep this going every Saturday in June.

Dani is a certified Pilates instructor and personal trainer, and Pilates is something she’s genuinely passionate about. It made a huge difference in her own fitness journey, and now she loves helping others experience the strength, control, mobility, and confidence that can come with it.

All fitness levels are welcome.

Join us this Saturday at 9 AM. Link in bio to sign up, or send us a message!

When it was time to move equipment out of the old unit, the Valley West team showed up! They donated their time, equipme...
06/08/2026

When it was time to move equipment out of the old unit, the Valley West team showed up!
They donated their time, equipment, and a whole lot of muscle to help us get everything moved over.

What made it even better is that some of their team have been part of the Prairie Roots community for a long time.

We’re incredibly grateful for local businesses like Valley West that support their community in such a real way.

06/04/2026

What do you actually get with a 24/7 membership at Prairie Roots?

Access to the gym on your schedule, with equipment to train the way you like.

We’ve got treadmills, bikes, rowing machines, ski ergs, cable machines, dumbbells of all sizes, plates of all weights, squat racks, benches, turf, sleds, plyo boxes, and more.

And because everyone’s routine looks a little different, we have a few membership options available, including month-to-month, 6-month, and yearly memberships.

Want to check out pricing or find the option that fits you best? Send us a message or click the link in our bio.

June Pilates at Prairie Roots Fitness 🥳Our June Pilates classes with Coach Dani are beginner-friendly, low-impact, and a...
06/02/2026

June Pilates at Prairie Roots Fitness 🥳

Our June Pilates classes with Coach Dani are beginner-friendly, low-impact, and accommodating to all fitness levels. You’ll work on breath work, core strength, posture, mobility, and moving in a way that supports your body.

Come for one Saturday or join us for all of June.

Saturdays at 9 AM
$20/person
All equipment provided
Bring your own mat if you have one

Sign-up here: https://hguiucr.pushpress.com/landing/plans/plan_e83bc125eab745/login

Address

746 Schultz Avenue
Niverville, MB
R0A1E0

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