Authentic Pilates Niagara

Authentic Pilates Niagara Fully Equipped Pilates studio. Open 7 days per week. We offer Private Sessions, Small Group Classes, Enrolment Series, and Workshops. Check us out!

Fully equipped Pilates studio in the Beach neighbourhood of Toronto. We offer Private, Semi-Private, and Small Group Classes. Our fully equipped studio includes: Reformers, Cadillac, Towers, Wunda Chairs, High Chair, Baby Arm Chair, Ladder Barrel, Small barrels, Ped-o-Pul and props for the Mat work. Owner/Instructor, Laura Lynn is a 2nd Generation Teacher (Lolita San Miguel as a mentor). She is fu

lly Stott Pilates certified as well as Master/Mentor trained with Rael Isacowitz of BASI Pilates, currently studying the Classical system with UNO Pilates in Portugal, and also is a Level 3 Fascial Stretch Specialist (Stretch to Win FST®), and Level 1 Hypopressive instructor. All of our Instructors are Certified with many years of experience and bring something different to each of their classes. We hope to see you in our studio!

09/08/2026

Not unlike how I think of our body… especially in Pilates and creating opposition in every exercise and transition.

💫 The journey, the struggle to move past movement patterns that don’t serve us, and finally through patience & persistence we can grow and find our body’s true potential…it’s an organic process that is as natural as nature!

💫 Interested in moving your body to your true greatness?… DM me to find out how to start or continue your Pilates journey here at Authentic Pilates Niagara - NOTL’s only fully equipped Classical Pilates studio for Private sessions and small group classes 🌳

The weekend at Pilates at the Pillow AND 2 workshops today were transformative, to say the least. The new book by is a...
04/21/2026

The weekend at Pilates at the Pillow AND 2 workshops today were transformative, to say the least. The new book by is a book every serious Pilates devotee needs to have in their collection - and the cinnamon mints in the dice from .pilates.source are addictive 💥 Might need to come back next week for a restock 😂

More photos of the fun to come this week 🙌

Dreams… coming true! FINALLY I’m here at Pilates at the Pillow. Day 1 was chalk full of fun, exploring, laughing, goose-...
04/18/2026

Dreams… coming true! FINALLY I’m here at Pilates at the Pillow. Day 1 was chalk full of fun, exploring, laughing, goose-bumps, an awesome mat class that was taught by Joseph Pilates and notated by a dancer at the Pillow in the 1940’s, new and always there-for-you friends and mentors, and everything authentic Pilates, straight from the source . So grateful 💓

Address

Gate Street And Prideaux Street
Niagara-on-the-Lake, ON
L0S1J0

Opening Hours

Monday 8am - 12pm
Tuesday 9am - 1pm
Wednesday 8am - 12pm
Thursday 9am - 1pm
Friday 8am - 12pm
Saturday 8am - 11am

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