Great North Physiotherapy

06/19/2026

A haiku by Great North Physiotherapy 🎭

Brain freeze incoming.
Physios stand in silence.
Cones achieve balance.

06/19/2026

Class, please be seated for GAME DAY! 🍎

Tune in as we take on Saskatoon on our turf and welcome local schools for an afternoon of hoops and unbeatable energy.

Presented by Alfred Beam Excavating Limited

📺 WATCH LIVE (11:00AM ET): CBC Gem, CBC Sports, YouTube and CEBL+

|

06/18/2026

ACL tears in young athletes are rising at an alarming rate.

For young athletes, an ACL injury isn't just a season-ending setback - it can impact long-term knee health, future athletic performance, and even increase the risk of early-onset arthritis.

Great North Physiotherapy's Alida Bonomo explores the following in her inaugural blog post:

✅ Why ACL injuries are becoming more common in children and teens
✅ Why female athletes are at particularly high risk
✅ How physiotherapy can help identify risk factors early
✅ Proven strategies to improve strength, balance, landing mechanics, and injury prevention
✅ What parents and coaches should be watching for

Whether your child plays soccer, basketball, volleyball, football, hockey, figure skating, or any sport that involves jumping and cutting movements, this is essential reading.

📖 Read the full article and learn how to help keep young athletes healthy, confident, and in the game.

🔗 Visit greatnorthphysio.ca/blog

06/17/2026

🔥 + 🧊

Post-game setup led by Alexa and Ethan for the Niagara River Lions Basketball✌🏼

06/13/2026

Ginger love, glizzies and a giant win! 🧡🌭⚾

06/11/2026

You've adapted to the pain. But should you have to?

You stopped running because your knee hurts.
You're always turning your whole body because your neck is stiff.
You avoid lifting certain items because of your back.

Over time, we can get really good at adapting to pain. The problem? Those adaptations can quietly become your new normal.

Alida Bonomo works with people who are ready to stop working around their symptoms and start understanding what's causing them. Treatment starts with you taking action.

Book your physiotherapy assessment this week with Alida Bonomo in St. Catharines at Great North Physiotherapy, located inside House of Greatness.

📍 250 Martindale Road, St. Catharines
📲 289-606-0966

Great North Physio unites sport, health, and community to help you move, perform, and live better. Our team offers comprehensive physio, sports injury rehab, pelvic health, massage, and concussion/vestibular care.

06/10/2026

Work hard, play hard ✌🏼🏀

06/06/2026

That's it - we need to make this a game.

Where's Waldo, except .sportsphysio with the edition 👀🏀

Thank you to our friends, family, clients, and the fans for sending in these candid shots 😂 if we could get him to give up his lime green kicks and that shoulder towel, it would make things a tad more challenging...

05/28/2026

MEET ALIDA BONOMO

New to the crew! 📣 Team GNP is proud to introduce Physiotherapist Alida Bonomo 🎉

Alida brings an incredible background in high-performance athletics and movement-based rehab to . She completed her Master's in Physiotherapy at in London, UK after graduating from with an Honours Specialization in Kinesiology (and Dean's Honours List recognition...can anyone say "overachiever"?) 😜 🎓

Before becoming a physiotherapist, Alida spent 12 years as a competitive gymnast, training through Level 10 and representing Team Ontario, giving her first-hand experience with the physical and mental demands of high-level competition. Since then, she has continued coaching gymnastics while building extensive experience working with athletes across hockey, rugby, gymnastics, varsity sports, and more 🤸🏽‍♀️🏒

Her clinical background spans sports rehab, private practice, neurology, pediatrics, and acute care settings throughout Ontario and the UK. She also brings advanced training in concussion management, BFR training, and return-to-play rehabilitation.

Most importantly? Alida is passionate about helping people move and ensuring her care aligns with each client's overall rehab goals.

Alida will be accepting new clients at both our St. Catharines (.ca) and Niagara-on-the-Lake locations, beginning this June!

Put your hands together for Alida! 🔥👏🏻

🗓️ Book with Alida at
📍 St. Catharines (House of Greatness) & Niagara-on-the-Lake