Niagara Fit

Personal Training Studio - helping YOU get healthy, stronger and FIT! Weight Loss + Personal Traini

Fitness and Rehabilitation centre specializing in Personal Training and Physical Rehabilitation to help individuals get back into exercise safely.

01/11/2024

Dream it then make it happen ✨

Feeling blessed and grateful for growing Niagara Fit into what it is today. It has taken a lot of time, growth and energy but it is all worth it and it will only continue to flourish🩵

Although the past few years have been challenging, 2023 managed to bring us a diamond win for best personal trainer & fitness club 💎

Thank you to everyone for voting and for the continued support. I look forward to seeing what 2024 has in store for Niagara Fit !

09/06/2023

Happy to announce Niagara Fit made it to the final round of voting for both Best Personal Trainer & Best Fitness Club !🎉

The link to both categories are in my bio. This time around you will need to register which only takes a few minutes. (See photo 2 and 3) You may then vote for Niagara Fit in both categories. 🔹Best personal trainer &
🔹Best fitness club

We appreciate all the love and support and are thankful for everyone along with us on this wellness journey 💙

07/13/2023

So excited to be nominated for best personal trainer & best fitness club !! 💪🏼

🔹Please vote for both categories until July 31 !!

We appreciate all the support 💙 Links below:

https://readerschoice.stcatharinesstandard.ca/readerschoice/categories/health-wellness-fitness-beauty/subcategories/personal-training

https://readerschoice.stcatharinesstandard.ca/readerschoice/categories/health-wellness-fitness-beauty/subcategories/fitness-club

05/04/2023

RISE & GRIND💪🏼👌🏾

Personal training sessions in a private studio with 1 on 1 attention - helping YOU get healthy, stronger and FIT! Specialize in :
🔹Personal general strength training
🔹High performance training
🔹Balance and Rehabilitation 🔹Specialized modalities

Reach out today to set up a fitness consultation & start your path to a healthier & happier life ✨

11/17/2022

💪🏼TRUTH👊🏽

We all put value on different things, a nice car, house or the latest and newest gadgets. When it comes to health, often people don’t invest until it starts to decline but why is that ? Your health should be top priority , you only get 1 body so take the time now and invest in YOURSELF !

📞: 905 324 7942
📧: [email protected]

10/15/2021

Single Leg Warm Up ⚡️

The purpose of this exercise is to warm up the whole body before a lower body lift.
✔️Try to mimic a running action

✔️Make sure to swing the hands and keep both legs slightly bent

✔️Start off slow then speed up from rep to rep
🔸Try 2 sets of 30 🔸

07/11/2021

Patiently waiting for gyms to reopen soon so we get to see ALL of you again!
The count down is on...

💪🏼🏋️‍♂️🤸‍♂️🚴‍♀️🏌️‍♀️🧘‍♂️🏌️‍♀️🚴‍♀️🤸🏋️‍♂️🙏

12/08/2020

✴️ Single Leg + Arm Row ✴️

Balance meets strength.

This exercise is great for single leg balance and developing strength within the lateral and spiral muscle chains.

This variation challenges the stabilizer muscles and requires full body control.

Add this to your workout to switch things up!

Exercise Cues 👇🏼
*Maintain upright posture
*Squeeze glute on stabilizing leg
*Keep body rigid during movements

Do you add balance components to your workouts?

09/27/2020

Do you workout on the weekends?

It has been an unwritten rule not to go 3 days without exercise. How you plan you workouts each week is important so you don’t miss to l many days in between.

Getting out of your comfort zone and focusing on different areas of your fitness can help keep you focused on your success.

Playing with stability and balance exercise is fun yet so important for your overall results.

• • Trapbar Squat • •

This variation of a squat is done on top of a Trapbar.

This exercise is great for anyone who wants to develop stability and control along the lateral and spiral muscle chains which will help with everyday activities such as twisting and turning!

• • • How to Perform...

*Grip the bar with your toes

*Keep equal pressure even on both feet

*Squeeze the glutes when fully standing

🥳Don’t forget to incorporate some balance work in your next workout!

—

09/13/2020

A new week means new moves!

Change up your workouts this week to improve, progress and elevate your results!

• • Reverse Plank on Bench • •

This exercise is best for strengthening the posterior muscle chain.

It emphasizes the activation of the glutes, hamstrings and core.

It's also an isometric contraction which improves recruitment of motor units within the muscles!

*Push heels into bench firmly

*Squeeze your glutes pelvic floor muscles

*Keep body stiff and rigid

This exercise is so powerful to take your workouts up a notch.

Have you done a reverse plank before?

Happy New Week Everyone!

09/10/2020

Check this out!

• Reverse to Forward Lunges •

💥This exercise challenges both posterior and anterior muscle chains simultaneously.

💥These lunges require ultimate body control as you must sychrnonize your hand and leg movements together.

💥Also the slider discs force you to continously create tension throughout the whole movement!

• EXERCISE DETAILS •

*Foot placements are comfortable
*Swing arms opposite to leg
*Emphasize pushing with the toes off the back leg

Do you include lunges in your workouts?

Address

358 Mary Street
Niagara-on-the-Lake, ON
L0S1J0

Telephone

+19053247942

Website

https://linktr.ee/niagarafit

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