NPNG Fitness NOTL

07/18/2022

In an unfortunate turn of events, we have had a very large disagreement with the landlord and will not be continuing our lease. Please disregard notices and stories you may see from outside the NPNG family. Any landlord that goes "up north" rather than dealing with outstanding issues is not someone we want to be associated with.
We will be opening shortly in a new location. In the mean time Scott will be doing training sessions in the park. Contact him for times.

08/31/2021

Hey folks! Next Monday, September 6 we will be reducing our hours for the holiday. We will be open from 9am-5pm!

08/26/2021

Wondering what you should be eating to help your body prepare and recover for your workouts? Wonder no more! Send us a DM to learn about meal plans and recipes!

Ready to start working out? Wondering what you should be eating? Come take a look!

08/21/2021

Mocha and Scott stretching after a good workout and reminding you to keep up to date with the latest blogs over at www.npng.ca
Happy Saturday, everyone!

08/20/2021

Check out the latest blog on npng.ca
https://npng.ca/2021/08/20/fitness-claims-saga-to-stretch-or-not-to-stretch-before-or-after/

Should you stretch before or after a workout? Do you need to stretch at all? Find out here.

08/13/2021

Please note that a cat is featured doing Downward Dog since Mocha chose to model the pose only during moments no one was near their phone to snag a picture.

Fitness Claims Busted: Do you really need to incorporate weights with cardio, yoga and stretching? See the benefits behind each.

08/06/2021

The next blog post in the Fitness Claims saga is up!

Fitness Claims: Fact or Fiction. Should you really be taking 10 000 steps a day? Is running better than walking. Find out here!

08/04/2021

Our first blog post is up and running!

The top 10 Fat Burning Claims. Find out what works and which claims were busted.

08/03/2021

NPNG Fitness will be participating in the Virtual Terry Fox Run this Sunday, September 19th!
In 1980, Terry Fox became a Canadian symbol of hope. He ran an average of 42Km daily for 143 days until he was forced to end his run on September 1st, 1980 when the cancer had spread to his lungs. We honour his legacy, his ideals and his values.
Please let us know if you would like to participate with us or donate to this incredible cause.
Check out our team's site at

I’m proudly committed to raising much-needed funds for cancer research. Please consider supporting my efforts for this very worthwhile cause.

07/31/2021

The new NPNG Fitness shirts have Mocha's approval!