Carol Reid, Personal Trainer

08/30/2026

Mobility,balance with weights with Carol,Yoga with my friend Lori.Sunday at 10:00. 4536 Montrose Rd unit 4. Text me if you have any questions 289 407 8076.You don’t have to be a member.Text me and all members of Bjj Niagara can come,drop in price is 10dollars

08/27/2026

08/26/2026

4536 Montrose Rd Unit 4.

08/25/2026

CORE!

08/20/2026

My 11:00 Class.I love bands for stretching,fixing posture and doing different core exercises.Small classes. 3 spaces available at this time.4536 Montrose Rd unit 4.

08/12/2026

Just another Wednesday with these strong beauties.

08/05/2026

4536 Montrose Rd Unit 4

08/03/2026

We have moved,I am with Bjj Niagara and Cody Kent Muay Thai. Our address is 4536 Montrose Rd Unit 4. I am posting on a long weekend Monday morning to show you a little of what I do.We have a weight loss 3 month program.I have members that want to stay in good cardio and stay strong and be flexible.The others are athletes and I help them stretch. We have a new trainer that also works with special needs children and young adults.Reece Bonyun

08/02/2026

We have moved! 4536 Montrose Rd Unit 4