AC Fitness, Functional Strength

AC Fitness, Functional Strength Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AC Fitness, Functional Strength, Personal trainer, 4255 Unit 7 Carroll Avenue, Niagara Falls, ON.

Functional Strength includes…

*Movement Based Approach
*Compound Exercises
*Real Life Applications 
*Inclusive environment for members of all fitness levels.
*Dynamic Equipment
*Small Group Classes

100% Staffed by Licensed Personal Trainers 

Check Out the New WEEKLY Schedule !!!!! Still SignUp for classes using Zen Planner. All workouts will still be posted o...
03/23/2025

Check Out the New WEEKLY Schedule !!!!! Still SignUp for classes using Zen Planner. All workouts will still be posted on Zen Planner for your convenience.

I will forever be appreciative of the time all the coaches have dedicated to this program and wish them the best in thei...
03/23/2025

I will forever be appreciative of the time all the coaches have dedicated to this program and wish them the best in their opportunities and adventures moving forward. I am excited about my own life changes and the evolution of Acfitness.

There is something for everyone this week… CrossFit Open, Deadlifts, Bench Press, Helen…. Let’s Go !
03/09/2025

There is something for everyone this week… CrossFit Open, Deadlifts, Bench Press, Helen…. Let’s Go !

Wait WHAT, No Burpees this week ?!?!? Yeah You’re Welcome !!!!
03/03/2025

Wait WHAT, No Burpees this week ?!?!? Yeah You’re Welcome !!!!

Whoa whoa whoa 2 pre tests …. Let’s Go !!!!!!!!!
02/24/2025

Whoa whoa whoa 2 pre tests …. Let’s Go !!!!!!!!!

Ending our Power Clean progression with a 1 Rep Max Day Tuesday ! See You In Class !
02/16/2025

Ending our Power Clean progression with a 1 Rep Max Day Tuesday ! See You In Class !

Tomorrow Monday Feb 17 @9:30am Family Day MEGA Class ! Bring a Friend
02/16/2025

Tomorrow Monday Feb 17 @9:30am Family Day MEGA Class ! Bring a Friend

Join Us for a MEGA Class this Monday, Family Day @9:30. Bring a Friend for FREE. Kids Welcome !
02/15/2025

Join Us for a MEGA Class this Monday, Family Day @9:30. Bring a Friend for FREE. Kids Welcome !

Valentines Day WOD #2 for Partners & Individually! Bring a Loved One Tomorrow at 9:30am & 5:00pm
02/13/2025

Valentines Day WOD #2 for Partners & Individually! Bring a Loved One Tomorrow at 9:30am & 5:00pm

Address

4255 Unit 7 Carroll Avenue
Niagara Falls, ON
L2E0B6

Opening Hours

Monday 9:30am - 6pm
Tuesday 5:30am - 7pm
Wednesday 9am - 6pm
Thursday 5:30am - 6pm
Friday 9:30am - 6pm
Saturday 9:30am - 10:30am

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