Bois In Motion

Bois In Motion Endurance sports tips, stories, and laughs. Start your journey today! 🏃‍♂️🚴‍♂️

NEW EPISODE 🎙️330 km. Two days. Prince Edward County. Headwinds that broke us and gravel that had no business being ther...
06/09/2026

NEW EPISODE 🎙️
330 km. Two days. Prince Edward County. Headwinds that broke us and gravel that had no business being there.

The 2026 BIM Ride recap is here! KOM hunts, bonks, fueling disasters, and lessons we’ll probably ignore next year.
Link in bio 🎧

The countdown is on. ⛰️🔥We’re pumped to be part of this year’s Ultra Obscura by next weekend June 13th, and help bring...
06/06/2026

The countdown is on. ⛰️🔥

We’re pumped to be part of this year’s Ultra Obscura by next weekend June 13th, and help bring another incredible day on the trails to life. it’s going to be special to see this community come together and take on big challenges at .

Whether you’re chasing a podium, a personal goal, or simply the finish line, this is shaping up to be an unforgettable event.

BIM will be seeing you on the trails. 👊💃

NEW EPISODE 🎙️From nearly 300 lbs and to chasing Western States and UTMB. doesn’t have a normal running origin story.We...
05/26/2026

NEW EPISODE 🎙️
From nearly 300 lbs and to chasing Western States and UTMB. doesn’t have a normal running origin story.
We talk the Sulphur Springs mud bath, a 3:29 marathon off barely any training, and why Burrito League might be the most unhinged thing in Canadian running.
Link in bio 🎧

NEW EPISODE 🎙️3:55 marathon to sub-3:20 in under a year. No crazy training plan. No 150K weeks. Just consistency and not...
05/25/2026

NEW EPISODE 🎙️

3:55 marathon to sub-3:20 in under a year. No crazy training plan. No 150K weeks. Just consistency and not falling off.

breaks down what actually moved the needle and why keeping it simple might be the fastest way to get fast.

Link in bio 🎧

NEW EPISODE 🎙️Racing in the nation’s capital this year? This is your survival guide.Course breakdowns, Rockcliffe hills,...
05/14/2026

NEW EPISODE 🎙️
Racing in the nation’s capital this year? This is your survival guide.

Course breakdowns, Rockcliffe hills, heat strategy, and the pacing mistakes that blow up every year.
Good luck out there. Link in bio 🎧

NEW EPISODE 🎙️Toronto Marathon weekend delivered. PRs dropped, fueling almost backfired, and the bois are breaking down ...
05/06/2026

NEW EPISODE 🎙️
Toronto Marathon weekend delivered. PRs dropped, fueling almost backfired, and the bois are breaking down every mile of it.
Full marathon and half marathon race recaps, what worked, what hurt, and what’s next.

Link in bio 🎧

NEW EPISODE 🎙️Racing Toronto this weekend? This is your final briefing.Course breakdowns, the 39K hill nobody’s ready fo...
04/28/2026

NEW EPISODE 🎙️
Racing Toronto this weekend? This is your final briefing.
Course breakdowns, the 39K hill nobody’s ready for, bag check mistakes, taper tips, and how to handle that Lakeshore wind.

Good luck out there. Link in bio 🎧

marathon

04/03/2026

A portion of every registration already goes to Jumpstart. This is the extra mile. Donate at the link in bio. 🏃🖤

04/01/2026

.keeping is deep in the Arizona Monster 300.
We’re sitting down with him on the Bois in Motion Podcast.
👉 Go track + follow him now

He’s back 🏔️Bryan just summited Mount Kilimanjaro, 5,892m, seven days, midnight summit push through a snowstorm and now ...
03/10/2026

He’s back 🏔️

Bryan just summited Mount Kilimanjaro, 5,892m, seven days, midnight summit push through a snowstorm and now he’s breaking down the whole thing.

How endurance training translates to the mountain, drinking 7+ liters of water a day, and why the descent might actually be the hardest part.

The trio is reunited. Link in bio 🎧

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Niagara Falls, ON
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