Heart Niagara

Heart Niagara Heart Niagara empowers our community by providing the education, training, and tools necessary to take control of their heart health.

09/18/2026

Strength training supports muscle, bone, and heart health. Start with simple movements and build gradually!


Sugar can sneak into everyday drinks and snacks. Can you guess how much is in each item? Checking labels is a simple ste...
09/17/2026

Sugar can sneak into everyday drinks and snacks. Can you guess how much is in each item? Checking labels is a simple step toward more informed choices.

Understanding nutrition labels can help you make informed choices. Start by checking serving size, sodium, added sugars,...
09/16/2026

Understanding nutrition labels can help you make informed choices. Start by checking serving size, sodium, added sugars, and fiber. Small details matter!


09/15/2026

Fresh basil, creamy feta, and protein packed eggs come together for a simple and satisfying sandwich. Perfect for breakfast or lunch!


Mindfulness is a study skill. A few deep breaths before starting your work can improve focus, memory, and calm. Try it b...
09/14/2026

Mindfulness is a study skill. A few deep breaths before starting your work can improve focus, memory, and calm. Try it before your next task.


Short movement breaks can boost energy, reduce stiffness, and improve focus. Even 10 minutes can make a difference. How ...
09/11/2026

Short movement breaks can boost energy, reduce stiffness, and improve focus. Even 10 minutes can make a difference. How will you move?


Movement is medicine for your heart. Which activity gets your heart pumping faster? Take a guess, then plan one active m...
09/10/2026

Movement is medicine for your heart. Which activity gets your heart pumping faster? Take a guess, then plan one active moment for your day.


09/09/2026

When it comes to alcohol and heart health, less is often more. Being mindful of intake can support long term wellbeing.


One recipe, three easy ways. Enjoy it as a bowl, wrap, or salad depending on your mood. Simple swaps can keep meals exci...
09/08/2026

One recipe, three easy ways. Enjoy it as a bowl, wrap, or salad depending on your mood. Simple swaps can keep meals exciting and nutritious!


09/07/2026

Taking a moment this Labour Day to pause, breathe, and reflect 🌿

Rest isn’t something you have to earn , it’s something you need.

Give yourself permission to slow down today 💚

Address

4635B Queen Street
Niagara Falls, ON
L2E2L7

Telephone

+19053585552

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