BalancedLife Fitness Personal Training Services

BalancedLife Fitness Personal Training Services BalancedLife Fitness. Where the focus is on being healthy, happy and whole.

Is anyone interested in participating in a Gentle Exercise Class on Mondays @ 2:30-3:30pm? This class is geared to the m...
06/20/2023

Is anyone interested in participating in a Gentle Exercise Class on Mondays @ 2:30-3:30pm? This class is geared to the more mature demographic (60+) and taught by me :-)
I have been teaching this class for many years, at the Coronation Centre and it was originally a Parkinson's based class. However, after the pandemic, it is now geared to everyone and at a new location.
See attached flyer for details.
If you want more info, send me a PM.

06/15/2022

Trail Time Fitness Class cancelled tonight (Wed June 15) due to high humidex. Sorry folks. Playing it safe!
See you all next week (at Woodend).
Trail Time Fitness Class With Kate

Looking forward to a trail time torture session with some of you on Wednesday. 🤣It is going to be a warm one, so bring e...
06/14/2022

Looking forward to a trail time torture session with some of you on Wednesday. 🤣
It is going to be a warm one, so bring extra water and don't forget the bug spray! I hiked the class route this evening and was thankful I used bug repellent!
See you on Wednesday at 6:30pm!
Trail Time Fitness Class With Kate

These beautiful ladies joined me tonight for the first Trail Time Fitness Class at Shorthills Provincial Park on Wed Jun...
06/09/2022

These beautiful ladies joined me tonight for the first Trail Time Fitness Class at Shorthills Provincial Park on Wed June 8, 2022.
The temperature was perfect for a 3.5km trek in nature. We carried backpacks stuffed with weights and battled a few minor hills to work our physical, and mental, wellbeing.
It was nice to lead a group class again. But it was especially nice doing it on a local trail, sharing my love of nature and physical fitness with people I have not seen in a while.
Thank you Allison, Lisa, and Alison!
Hope you will join me again next week for another trail time ass-kicking adventure haha 🤣🤣

06/08/2022

Trail Time Fitness class starts tonight @ 6:30pm! Can't wait to get on a trail with you!

05/26/2022

Can't wait to see some of you on June 1st! If you are not sure what is happening on June 1st, watch this video!😉

05/20/2022

For those who plan on participating in my Wednesday evening Trail Time Fitness Class, please take the time to watch this 4 minute video recorded by yours truly!
First class starts on Wed June 1st @ 6:30PM. Hope to see you there!

Ventured into the glen today.....Don't worry, this is not one of the trails we will be tackling during the Trail Time Fi...
05/14/2022

Ventured into the glen today.....
Don't worry, this is not one of the trails we will be tackling during the Trail Time Fitness class haha 🤣
But I do love a good set of stairs to give the cardiovascular system a boost!
Can't wait to work out on the trails with some of you soon!
Happy weekend!

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Niagara Falls, ON

Opening Hours

Monday 12pm - 5pm
Wednesday 4pm - 6pm
Thursday 4pm - 6pm
Friday 1:30pm - 4:30pm

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