Zen House Yoga Studio

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Zen House Yoga Studio A serene space in Niagara, offering Yoga, fitness classes, workshops and studio rental space.

You don’t need a temporary space to rent. You deserve a home and a community to grow with, to support you as you finally...
10/22/2026

You don’t need a temporary space to rent. You deserve a home and a community to grow with, to support you as you finally bring all those ideas swirling around your heart and head into existence.

At Zen House, you maintain the freedom to build your own business, teach your way, and bring your unique offerings to life.

And while growing your class/workshop is ultimately in your hands, you won’t be doing it alone.

We love celebrating our Collective and helping spread the word through our social media, website and email community.

You bring your gifts & wisdom and we ignite your entrepreneurial spirit. Zen House is yours to use and call your own.

We have been opening our big, beautiful studio to beginner Teachers and Specialists for nearly 10 years! As our website traffic, social media network and email subscribership grows, so does your potential. We always guide the community to you.

We are here to shine a light on you so people seeking what you’re offering know where to find you.

Studio space, supplies, marketing, unlimited yoga, community and support — it’s all included in the Zen Collective — to help you shine. ✨

What are you waiting to offer? Let’s plan it! 🙌💚🙏

10/20/2026

This could be you too! We love Diane’s good energy and we’re happy to help make sure she has more of it! Spreading Zen from Zen House to your home to our Niagara community.

When you feel good you can do good!

Niagara Falls Yoga
Yoga for wellbeing
Yoga for recovery

5 week “Pilates Foundations” Series. * 5 Sundays @ 9:15 am. Oct 25, Nov 1, 8, 15, 22 only $80 ($25 drop-in).* Mat Pilate...
10/19/2026

5 week “Pilates Foundations” Series.
* 5 Sundays @ 9:15 am. Oct 25, Nov 1, 8, 15, 22 only $80 ($25 drop-in).

* Mat Pilates as Joseph Pilates intended his program - at a slower, fundamental level

* Focus on core strength building in the “powerhouse”

* Gentle on joints

* Building on knowledge and practice week by week

* work at your own pace, modifications introduced and demonstrated

Send us a message to save your spot in class with Maggie.

✨ RETREAT FOR THE SOUL ✨The Art of Surrender & the Wisdom of SavasanaWe live in a world that celebrates doing, achieving...
10/19/2026

✨ RETREAT FOR THE SOUL ✨
The Art of Surrender & the Wisdom of Savasana

We live in a world that celebrates doing, achieving, holding it all together.

But there is wisdom in stillness.
Freedom in letting go.
And beautiful new beginnings waiting on the other side of surrender.

On Sunday, November 1, we’re gathering for a soulful day.

Together, we’ll explore the deeper teachings of Savasana, celebrate the cycles of life, and discover what it means to release what we’re carrying so we can embrace what lies ahead.

🌼 A deeper exploration of Savasana and the art of surrender
🌼 Guided Meditation and soulful reflection
🌼Meaningful reflections inspired by The Queen’s Guardian book
🌼 Meaningful rituals, ancient wisdom, and inspiration
🌼 A beautiful Dia de los Mu***os Mexican-inspired lunch celebrating life and connection
🌼 Thoughtful journaling for personal renewal
🌼 Time to slow down, reconnect and simply be

This isn’t another yoga retreat (there is actually no yoga except Savasana).

It’s an invitation to experience yoga beyond the poses.

Rest deeply. Surrender gently. Live fully.

✨ November 1, 2026 10:00-3:00
🤍 Limited spaces to preserve an intimate and meaningful experience.
💫 All inclusive for $55

Send us a DM ASAP to check availability.

Happy Fall Y’all! What is one thing you’re going to let fall away this month?Maybe it’ll even free up the time and space...
10/01/2026

Happy Fall Y’all! What is one thing you’re going to let fall away this month?

Maybe it’ll even free up the time and space to do more Yoga, Qigong, Styx, or attend inspiring & educational wellness workshops at Zen House. 🤞

09/30/2026

Do the responsible thing: schedule your nap time now (aka Savasana). Your happiness is your responsibility. 😘🙏

Our website schedule has sign up details for each class. Or we’re right here to help you find the ideal class for you.

Zen House is waiting to welcome you home to your yoga practice… to your happier body, mind and soul. 🙌

Niagara Falls Yoga

09/25/2026

We are so proud and inspired by your consistency! And very grateful for your kind words.

Can we send you the link to leave us a quick review like this too? 🙏

Yoga Niagara Falls
Zen House Yoga Studio
Beginners to Advanced

Welcome Home! The moment you arrive, you’ll feel the welcoming energy and see people just like you. The tired, the anxio...
09/16/2026

Welcome Home! The moment you arrive, you’ll feel the welcoming energy and see people just like you. The tired, the anxious, the sore, the caregivers, the recovering, the chill, the old, the young, the men, the women, the messy hair, the non-stylish, and all the opposites too. We’re all here! You should be too. 🥰

You’ll love it. There is no reason to wait.

Zen House is your home too so feel free to use any of our mats and props for your class here, and borrow any yoga books from our library to take with you.

Unsure? Drop in for $25.
Ready? 10 class pass of drop-ins only $150.
Committed? Unlimited only $72 monthly.

Yoga Niagara Falls
Yoga Studio Niagara

Address

6150 Valley Way Suite 101
Niagara Falls, ON
L2E1Y3

Opening Hours

Monday 9:15am - 12pm
3:45pm - 9pm
Tuesday 9am - 10:30am
4:45pm - 9pm
Wednesday 3:45pm - 9pm
Thursday 8:30am - 12pm
3:45pm - 9pm
Friday 9:30am - 10:30am
5:15pm - 8:45pm
Sunday 6:45pm - 9:30pm

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