F45 Training Niagara Falls

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F45 Training Niagara Falls Functioning Soon on Lundy's Lane!

Show Up For Yourself 💪The hardest part is showing up, but the feeling after? ALWAYS worth it. 🔥 Every rep, every class, ...
10/21/2026

Show Up For Yourself 💪

The hardest part is showing up, but the feeling after? ALWAYS worth it. 🔥

Every rep, every class, and every bit of effort is bringing you closer to the strongest version of yourself. Keep showing up. Your future self will thank you! 💙

💕 TRAIN WITH PURPOSE. SWEAT FOR A CAUSE. On Saturday, October 24, we’re hosting Battle Cancer, a special Breast Cancer A...
10/20/2026

💕 TRAIN WITH PURPOSE. SWEAT FOR A CAUSE.

On Saturday, October 24, we’re hosting Battle Cancer, a special Breast Cancer Awareness Workout to raise funds for cancer research right here in the Niagara community.

Because when our community comes together, we can make a difference! 💕

🎀 We encourage you to wear PINK and sweat for a cause!

Let’s fill the studio with PINK, bring the energy, and show just how strong our F45 community really is! 💗

You bring the energy, we’ll bring the coffee! ☕💪We’re showing a little extra love to our F45 Niagara Falls community thi...
10/15/2026

You bring the energy, we’ll bring the coffee! ☕💪

We’re showing a little extra love to our F45 Niagara Falls community this Saturday, October 17!

As a thank you for being part of our F45 family, we’re treating you to a McDonald’s coffee after class, thanks to our amazing friends at Jarrett Restaurants Jarrett Restaurants ❤️

It’s a small way to show our appreciation for the incredible community we’ve built together.

Book into your Saturday class, crush your workout and let us take care of the coffee!

HAPPY THANKSGIVING FROM F45 FONTHILL & NIAGARA FALLS! 🦃This Thanksgiving, we’re feeling extra grateful for the incredibl...
10/12/2026

HAPPY THANKSGIVING FROM F45 FONTHILL & NIAGARA FALLS! 🦃
This Thanksgiving, we’re feeling extra grateful for the incredible communities we’ve built inside and outside our studios!
From the early morning workouts and sweaty high-fives to the friendships, laughs, and milestones we celebrate together, YOU are what makes our F45 family so special. 💪
We’re thankful for every member, coach, and familiar face who walks through our doors and makes our studios feel like so much more than just a place to work out.
Wishing our F45 family a Happy Thanksgiving! Enjoy the time with your loved ones and some delicious food, we’ll see you back in the studio tomorrow!

SEPTEMBER MEMBER OF THE MONTH — ALICIA! Help us give a huge shoutout to Alicia, our September Member of the Month! 👏🔥Sin...
10/06/2026

SEPTEMBER MEMBER OF THE MONTH — ALICIA! 

Help us give a huge shoutout to Alicia, our September Member of the Month! 👏🔥

Since joining F45 halfway through April, Alicia has been showing up, putting in the work, and making some serious progress. She crushed 19 classes in September and is now so close to hitting her 100th class! 💯

We love seeing the consistency and commitment she’s brought to the studio over the past few months. Whether it’s a tough workout, a busy week, or just getting through the doors — Alicia continues to make it happen! 💪

A few words from our MOM:

“I can’t say enough about F45 and the coaches right from my very first class. I love going the coaches motivate you, push you, encourage you, but not just the coaches everyone that shows up! F45 is a great vibe.”

Congratulations, Alicia! We’re so happy to have you as part of the F45 family, and we can’t wait to celebrate 100 classes with you very soon! 🥳

Keep it up! 🔥💯

THE CHALLENGE STARTS NOW. 🔥Time to lock in, team. The next 45 days are for YOU.Your goals. Your track. Your reason for s...
10/05/2026

THE CHALLENGE STARTS NOW. 🔥

Time to lock in, team. The next 45 days are for YOU.

Your goals. Your track. Your reason for showing up.

Whether you’re here to get stronger, build new habits, push your limits or prove to yourself what you’re capable of, it all starts today. 💪

Show up. Stay consistent. Trust the process. And remember, you’ve got an entire F45 community behind you every step of the way. ❤️💙

Comment your track below!!! 45 days. Let’s see what you can do. LET’S GO TEAM! 🔥

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highl...
10/04/2026

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highlights, and spot the special guest on slide 9.

September’s Top Attendance is in! 🔥👏These members showed UP all month long, putting in the work, staying consistent and ...
10/03/2026

September’s Top Attendance is in! 🔥👏

These members showed UP all month long, putting in the work, staying consistent and making every class count. 💪

A huge shoutout to our Niagara Falls crew who made the leaderboard this month. Your commitment does not go unnoticed!

Think you can make the list for October? 👀 Let’s see those check-ins, team! ❤️💙

10/02/2026

How early are you actually arriving to class?
a) always early
b) exactly on time
c) sprinting through the door

10/01/2026

When the trainer says “partner up”… who are you looking for? 👀

HYROX TORONTO WEEKEND IS HERE! 🔥🏃‍♀️💪A huge GOOD LUCK to all of our F45 athletes taking on HYROX this weekend! The train...
09/30/2026

HYROX TORONTO WEEKEND IS HERE! 🔥🏃‍♀️💪

A huge GOOD LUCK to all of our F45 athletes taking on HYROX this weekend! The training is done, the work has been put in, and now it’s time to show up and give it everything you’ve got. ❤️💙

We are SO proud of every single one of you for getting to that start line, and we can’t wait to cheer you on all weekend long!

Trust your training. Soak it all in. Have FUN. And leave it all out there. 🔥

LET’S GO TEAM F45!!! 👏

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everyt...
09/30/2026

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everything changed for Amanda Silvestre, but she didn’t stop fighting. Through it all, she found strength in movement and her F45 Training Doral community. Swipe to hear her story, and join us Saturday, October 24th, for our Battle Event Series fundraising class in-studio to show your support in the fight against cancer. 💓 Info at the link in bio.

09/30/2026

What’s one thing you’re leaving behind this September? (“I’ll start Monday” is already on the list.)

La Cabrera, we’ve arrived. 📍 Welcoming  to our family as they officially open their doors in Bogotá! Ready to crush a cl...
09/29/2026

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a class with us? Follow the studio for all the details, and get your first session locked in.

09/29/2026

Came for the workout. Stayed for the people. Now somehow everyone knows my name. 🩵

09/28/2026

Consider this your sign to lock in. 👀 One week to go till we kick off . Select your goal. Find your track. Get ready to send it. Contact your studio to sign-up now. *Participating studios only.

09/28/2026

The way one good class can completely change your mood >

YOUR GOAL. YOUR TRACK. 🔥The next F45 Challenge starts October 5, and this one is all about creating a Challenge experien...
09/21/2026

YOUR GOAL. YOUR TRACK. 🔥

The next F45 Challenge starts October 5, and this one is all about creating a Challenge experience that matches what YOU want to accomplish.

For 45 days, you’ll work toward your individual goal with training, nutrition guidance, progress tracking, accountability and the support of your F45 community.

This Challenge, you’ll choose your track:
POWER | Build Strength
LEAN | Improve Body Composition
ATHLETE | High Performance

Everyone still trains together in the same F45 classes. Your track simply gives you additional direction based on the goal you’re working toward.

You’ll also choose one assessment exercise to complete before and after the Challenge, giving you another way to measure just how far you’ve come.

Your $60 registration ($450 for non-members) includes two InBody scans, goal setting with an F45 Coach, a customized meal plan, mini challenges, community support, a Challenge T-shirt, our wrap-up party AND the chance to compete for prizes. 🏆

📲 Registration open in studio and on the app!
🔥 Challenge runs October 5 - November 18
🎉 Challenge Party November 27

Ready to choose your track? Speak to one of our coaches in studio to learn more!

Address

6863 Lundy's Lane
Niagara Falls, ON
L2G1V7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 1pm
Sunday 12pm - 8pm

Telephone

+19053214872

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