Move with Cat

Move with Cat Hi!

I’m Cat, a certified personal trainer and a passionate advocate for helping moms feel strong, confident, and connected — both with their bodies and their little ones!

09/03/2026

[a few days behind but…]
New month, new goals, same commitment. September is here—let’s step into fresh opportunities and keep building strength from the inside out! 💪✨ What’s one goal you’re tackling this month? 🍂🏼

Ready to feel strong, confident, and energized? Join our next 4-week Mighty Moms session starting September 14 at 11 AM ...
08/24/2026

Ready to feel strong, confident, and energized? Join our next 4-week Mighty Moms session starting September 14 at 11 AM at FitChic Infinity Newmarket! Rebuild your core and pelvic floor with postpartum-safe strength training—and bring your little one right along with you.

👉 Spots are limited! Tap the link in bio or send a DM to reserve your spot today!

📍 Where: FitChic Infinity Newmarket
🗓️ When: Starts Monday, September 14 @ 11:00 AM
👶 Childcare: No daycare needed—babies are welcome!
💪 Ready to commit, show up, and see results?

📲 Click the link below or send us a message to lock in your spot for the September round!

08/12/2026

Postpartum recovery isn’t just about sets and reps—it’s about real life! 🤱✨

Standard fitness advice works great until you’re running on 3 hours of broken sleep 😴, nursing around the clock 🍼, and trying to figure out how to safely rebuild core and pelvic floor strength 💪❤️

Mamas need support from people who get it. Drop a 🤍 in the comments if you’ve ever felt this way! 👇👇

⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠

07/22/2026

Proof that movement and motherhood go hand-in-hand. 💖👶
Our collab class with was filled with so much laughter, community, and work! We burned through a full-body lineup—focusing on functional lower body, upper body strength, and pelvic floor/core stability—all squeezed between baby games and giggles.
Huge thank you to all the amazing mamas who showed up and moved with us! Raising babies and building strength together is what it’s all about. 🙌✨

Looking to move your body, get outside, and connect with a community of local moms who totally get it? Grab your strolle...
06/30/2026

Looking to move your body, get outside, and connect with a community of local moms who totally get it? Grab your stroller and join us for a fun, low-pressure morning!

Here is what you can expect:
• The Workout: A beginner and postpartum-friendly demo session. No pressure, just good movement!
• The Stroll: A lovely 30-minute walk around the park to chat and connect.
• The Best Part: Absolutely no childcare is needed—bring your baby right along in their stroller!

When & Where:
🗓️ July 6 – Bradford
🗓️ July 9 – Newmarket
⏰ 11:00 AM - 12:00 PM
💰 Investment: $15

Spaces are limited so we can keep things personal and connected. Tap the link in our bio to REGISTER TODAY and secure your spot! 📲

Keeping it incredibly simple lately. No complex recipes, no tracking macros down to the gram—just whole foods and a heav...
06/27/2026

Keeping it incredibly simple lately. No complex recipes, no tracking macros down to the gram—just whole foods and a heavy focus on protein. 🍳
Prioritizing your protein intake doesn’t need to be complicated. Hit the basics, fuel your body, and let the rest take care of itself. 🥩✨

06/18/2026

No childcare? No problem. 👇
Let’s be honest—finding a sitter just to get a workout in can be a total logistics nightmare. That’s exactly why Stroller Strong was created!

Here are 3 reasons why you need to join us at our next class:

1️⃣ Built-in Childcare: No need to line up a babysitter or feel guilty about leaving the kids. Bring them right along with you in the stroller!

2️⃣ Real Connection: Meet and bond with other local moms who truly get it. We’re all navigating the same season of life together.

3️⃣ An Efficient Workout: In just 30 to 40 minutes, you’ll get a solid, safe, and effective workout in and break a great sweat—all out in the fresh air.

You don’t have to choose between taking care of yourself and being with your kiddos. You can do both here. 🫶

✨ Ready to move with us? Drop a 👶 or comment “MOMS” below to grab the details for our next session!

06/04/2026

Let’s be honest, mamas—this season of life is beautifully chaotic. But our kids only get one mom, and they deserve the healthiest, happiest version of her. 🤍
Lately, I’m reminding myself to let go of the pressure to do it all and focus on what actually fills my cup. It doesn’t have to look perfect. Sometimes it’s a quick walk outside with the stroller, a few minutes of intentional movement to reconnect with your body, or just taking five minutes to feel human before the day kicks into high gear.
Taking care of your physical and mental well-being isn’t selfish. It’s how we show up fully for the little ones who match our energy every single day.
Progress over perfection, always. ✨
What are you doing just for YOU today? Drop it below and let’s remind each other to fill our cups first! 👇

HealthyMoms HappyKids

05/29/2026

Sorry, I can’t hear you, I’m kinda busy... 💪☀️

Stroller Strong Demo Week is officially wrapped, and what an amazing week it was! We lunged, we planked, we connected, and we embraced the beautiful chaos of working out with our little ones by our side.

If you missed out on demo week, don’t worry—the real fun is just getting started

🗓️ Our 6-week session starts next week! > 🔗 Spaces are limited, so hit the link in my bio to grab your spot and join the crew. Let’s get strong together!

StrongMoms MotherhoodInMotion

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Newmarket, ON
L3X, L3Y

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+16477464338

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