LTD Performance Cycling

05/02/2020

Pretty sure this "DH" course would be considered a pretty tame descent on a modern XC race course !!!

Throwback Thursday: 1994 O-Cup Downhill racing at Boler Mountain in London, Ontario. Dh looked a little different a quarter century ago

04/13/2020

Thinkin of doing something like this....

10/26/2019

Tuesday Night Workout
King trails
6:30-8:00

We have 6-8 people per week show up which is a healthy number. Love to see some of you who have shown an interest but have yet to make it out come this week while weather still seems nice.

The workouts consist of 6-8 x 1.5 min super hard max efforts separated by 5 min or so of active recovery (slow, focused, skillful riding).

There was some concern among a few people that they aren't fast enough and would hold the group back - but that misconception was quickly dispelled.

Everyone goes red zone, crossed eyed, drooling pace during the "personal max" efforts - and they are all looking for a break to recover for the next. So after one or two of these reps - no one minds a little bit of a longer recovery waiting for the everyone to complete their effort.
We even fool around and stagger the starts sometimes to mix up the order (ex sending "slowest" off first with a head start and the instruction "dont get caught !").

so RSVP and come out this week !!!

cooney !

09/28/2019

Fall youth Mountain Bike Program

This coming Tuesday, I am offering a drop in trial night free of any fees/commitment. Bring your 8-14 year old out to try a 75 minute session, meet the coaches and other kids to see if they like the program.

Tuesday October 1 from 5:15 till 6:30 at the Centennial Trails in King City.

Remember - we do these sessions in a fun, dynamic, social and supportive environment. Each session includes games, challenges, skill development and trail riding.

Please message me with any questions.

09/06/2019

Youth Mountain Bike Program - York Region Area
Get your kids out and on their bikes !!!

Tuesday Nights
Tuesday Sept 10 – Oct 29
5:15 - 6:30 pm
$150

Program Highlights
• Low student-to-instructor ratios
• Ability-based groups – you will never feel overwhelmed
• Each session will be coached by an insured Ontario Cycling Association Coach
• Sessions will require a mountain bike in good working order and a CPSC-certified helmet
• Sessions vary focus: Skill development, games, or longer steady paced rides

Learn new skills, build fitness and have FUN !

11/25/2018

All of our best mountain bike fitness tips in one comprehensive guide to getting faster, fitter, and stronger.

11/03/2018

10/18/2018

It's not what you think.