Jump with Tracy

Jump with Tracy Bounce your way to better health with !! Great for your heart, lungs, body, mind and soul!

04/17/2026

Here's an update of my GLP-1 Journey

03/28/2026

If there is 1 thing that you do, this is it!

03/25/2026

Is this hot take controversial?
Sleep divorce, yes or no?
πŸ‘‡tell me you thoughts in the comments

I spent years living in survival mode. I just figured that was life!As a nurse, I ran on adrenaline for years. My body l...
03/22/2026

I spent years living in survival mode. I just figured that was life!

As a nurse, I ran on adrenaline for years. My body learned to stay switched on sympathetic nervous system in full command. Then came my cancer diagnosis, and survival mode stopped being my work identity. It became my entire existence. Then I was slammed into menopause because of Chemotherapy, and I felt like an anxious, crazy person.

My nervous system had been in red alert for so long that peace felt unfamiliar. Almost suspicious.

It took coaching, therapy, and a lot of patience with myself to slowly teach my nervous system: you are safe. You can rest.

I see you, my friends in your 40s, 50s and beyond. You've been in survival mode too because of maybe careers, kids, caregiving, decades of chronic stress. Now, in perimenopause or menopause, your hormones are shifting and your nervous system is overwhelmed.

The anxiety, the 3am panic, the feeling you can't fully exhale-it's not weakness. It's wiring. Falling estrogen disrupts the very receptors that regulate calm, keeping you stuck in high alert.

The good news? Nervous systems can be retrained. Gently. With the right support. That's exactly the work I do because I've lived it from both sides of the table.

If this landed somewhere deep in your chest, if you recognized yourself in these words, I want you to know: there is a way through. You don't have to keep white-knuckling your way through your days. πŸ’›

Spring is almost here and it is time to get STRONG with 4 ways to do it!! Get that bounce back in your step and dethaw!!...
03/08/2026

Spring is almost here and it is time to get STRONG with 4 ways to do it!!
Get that bounce back in your step and dethaw!!!
Contact FitChic CPT, NNCP - Women’s Nutrition, Fitness and Menopause Coach and Krista Sommer to sign up!!

Ready to start the spring off strong?? Here are 4 ways to so it!!!
03/08/2026

Ready to start the spring off strong?? Here are 4 ways to so it!!!

πŸŒΈπŸ’— JUMP INTO SPRING β€” Bounce Fit-Boots Special! πŸ’šπŸŒΈWinter is almost over… and it’s time to feel STRONG, energized, and co...
02/22/2026

πŸŒΈπŸ’— JUMP INTO SPRING β€” Bounce Fit-Boots Special! πŸ’šπŸŒΈ

Winter is almost over… and it’s time to feel STRONG, energized, and confident again.

If you’ve been feeling stiff, tired, stressed, or stuck in a workout rut β€” this is your sign.

πŸ’₯ Bounce Fit-Boots are FUN, low-impact, and incredibly effective.

Members love them because they:

βœ… Burn calories without pounding joints
βœ… Strengthen core + pelvic floor
βœ… Improve balance + coordination
βœ… Support lymphatic drainage & circulation
βœ… Boost bone strength
βœ… Reduce stress + improve mood
βœ… Feel like play β€” not punishment!

Perfect for beginners AND experienced exercisers.

βΈ»

πŸ‘Ÿ Choose Your Bounce Experience

✨ Jump with Tracy
Tuesdays β€’ 7:10 β€” 8 PM

✨ Tabata Bounce & Stretch with Krista
Saturdays β€’ 10:15 β€” 11 AM

πŸ“… March 3 β€” 28

βΈ»

πŸ”₯ SPRING SPECIAL

4 Classes β€” $80
8 Classes β€” $135

(Use anytime during March!)

⚠️ Limited boots + small class sizes.

Register by Feb 27.

βΈ»

πŸ“© Etransfer: [email protected]
πŸ“± Call/Text: 289-926-7048
πŸ“² Or sign up on Mindbody

πŸ“ FitChic Infinity
580 Steven Court Unit 14, Newmarket

✨ Come jump, laugh, sweat, and feel AMAZING again.

πŸŒΈπŸ’— JUMP INTO SPRING β€” Bounce Fit-Boots Special! πŸ’šπŸŒΈWinter is almost over… and it’s time to feel STRONG, energized, and co...
02/22/2026

πŸŒΈπŸ’— JUMP INTO SPRING β€” Bounce Fit-Boots Special! πŸ’šπŸŒΈ

Winter is almost over… and it’s time to feel STRONG, energized, and confident again.

If you’ve been feeling stiff, tired, stressed, or stuck in a workout rut β€” this is your sign.

πŸ’₯ Bounce Fit-Boots are FUN, low-impact, and incredibly effective.

Members love them because they:

βœ… Burn calories without pounding joints
βœ… Strengthen core + pelvic floor
βœ… Improve balance + coordination
βœ… Support lymphatic drainage & circulation
βœ… Boost bone strength
βœ… Reduce stress + improve mood
βœ… Feel like play β€” not punishment!

Perfect for beginners AND experienced exercisers.

βΈ»

πŸ‘Ÿ Choose Your Bounce Experience

✨ Jump with Tracy
Tuesdays β€’ 7:10 β€” 8 PM

✨ Tabata Bounce & Stretch with Krista
Saturdays β€’ 10:15 β€” 11 AM

πŸ“… March 3 β€” 28

βΈ»

πŸ”₯ SPRING SPECIAL

4 Classes β€” $80
8 Classes β€” $135

(Use anytime during March!)

⚠️ Limited boots + small class sizes.

Register by Feb 27.

βΈ»

πŸ“© Etransfer: [email protected]
πŸ“± Call/Text: 289-926-7048
πŸ“² Or sign up on Mindbody

πŸ“ FitChic Infinity
580 Steven Court Unit 14, Newmarket

✨ Come jump, laugh, sweat, and feel AMAZING again.

FitChic CPT, NNCP - Women’s Nutrition, Fitness and Menopause Coach Krista Sommer

Your estrogen is dropping.Your heart protection is too. ❀️One of the biggest hidden risks in perimenopause?πŸ‘‰ Low omega-3...
02/16/2026

Your estrogen is dropping.
Your heart protection is too. ❀️
One of the biggest hidden risks in perimenopause?
πŸ‘‰ Low omega-3 levels.
Omega-3s help:
βœ” Support healthy triglycerides
βœ” Maintain healthy blood pressure
βœ” Improve blood flow
βœ” Calm chronic inflammation
Women with the highest omega-3 levels are 15–18% less likely to die early.
Aim for 250–500 mg EPA + DHA daily.
Get it from:
🐟 Fatty fish 2–3x/week
OR
πŸ’Š A quality 1000–2000 mg EPA+DHA supplement
Consistency = long-term protection.
This is Heart Health Month.
Your midlife body needs strategy, not guesswork.
If you’re 40+ and ready to protect your heart and hormones, comment ❀️ or DM me β€œOMEGA.”

Address

580 Steven Court
Newmarket, ON

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 9am - 1pm

Telephone

+19059545305

Website

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