Jump with Tracy

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Jump with Tracy Bounce your way to better health with !! Great for your heart, lungs, body, mind and soul!

10/06/2026

It's Breast Cancer awareness month and it's time to do your self breast exam.

09/20/2026

Another driver in metabolic adaptation is: visceral fat. Here’s why.

09/14/2026

My response to the ad that just came out. Women in sports and fitness come in all shapes and sizes. Different fitness levels. The ad portrays a certain type of women. It takes hard work, dedication to compete whether for yourself or on a team. This ad diminishes how hard women work to achieve their goals. Don't let one ad deter you from trying. Be strong, Be Healthy, Be You!

09/09/2026

You are doing everything the same as before, same exercise, same nutrition, same everything. But you're gaining weight, your energy sucks. And you're getting a meno belly. WHY??? It is because of metabolic adaptation. Time to learn what that is and how it affects you in Menopause and postmenopause.

09/05/2026

Menopause sucks.
I hurt my back doing the same thing I have done for years but because I am in post menopause my musculoskeletal system is screwed, my back gets hurt.
so I am rehabing my back. Thanks menopause 🖕🖕🖕

08/30/2026

My FIRST ever vegetable Soup from scratch. Thank you for the inspiration! I do not like counting calories and I need lots of food to feel satisfied. Using lots of veggies makes you satiated and you can eat a large volume of them!
Give it a try and let me know how it went!!

08/22/2026

But I'm already on MHT... do I still need va**nal estrogen?"

Short answer: probably, yes. 👀

Here's the thing, systemic MHT (your patch, pill, gel) is doing its job on the hot flashes, the sleep, the mood swings. But it's not always enough to reach the tissue in your va**na and v***a.

That's where local va**nal estrogen comes in. It goes straight to the source- treating dryness, pain with s*x, recurrent UTIs, at a dose so low it's not "extra hormones," it's targeted care.

And yes, it's safe. Even if you're a breast cancer survivor. The FDA said so themselves. 🙌

Two different jobs. Two different tools. You might need both.

New video is up walking through exactly why 🎥
**nalestrogen

08/18/2026

Time to Myth Bust!
This is something a lot of women believe and it isn't true.
MythBusted

08/14/2026

Signs you need to go to the Dr. **nalhealth **na

08/13/2026

After having HER2+ breast cancer, chemo, and surgery, I was told by my oncologist to go "live your life". No talk about menopause, symptom management, va**nal estrogen nothing! It wasn't until I took courses on menopause, that I realized that I was a candidate for MHT and va**nal estrogen. I had to advocate for myself and it took me years to see a Gynecologist only to be told that because I am past 10 years, I am no longer eligible for MHT and that this is a "gap in care" between oncology and Gynecology. WTF??? I did get va**nal estrogen though. We need to close the gap and not leave survivors left to suffer more. **nalestrogen

Address

580 Steven Court
Newmarket, ON

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 9am - 1pm

Telephone

+19059545305

Website

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