FitChic CPT, NNCP - Women’s Nutrition, Fitness and Menopause Coach

08/01/2026

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08/01/2026

07/31/2026

👟 Are your shoes helping your workout… or hurting it?

One of the biggest mistakes I see in the gym has nothing to do with exercise technique—it’s wearing the wrong shoes for the activity.

Think of your shoes like the tires on your car. You wouldn’t put snow tires on a race car or racing tires on an SUV. Different activities require different footwear to help you perform your best and reduce your risk of injury.

🏋️ For Weight Training
Choose a shoe with:
✅ A flat, firm sole
✅ Minimal cushioning
✅ Good lateral stability
✅ A wide toe box

These features create a stable base so you can squat, deadlift, press, and lunge safely and efficiently.

Great choices include:
• Nike Metcon
• Reebok Nano
• TYR Lifter
• Other quality cross-training shoes

🚶 For Walking
Your feet and joints will appreciate more cushioning.

Look for shoes such as:
• Brooks Ghost
• HOKA Clifton
• New Balance 1080
• ASICS Gel Nimbus

These are designed to absorb impact and keep you comfortable during longer walks.

🏃 For Circuit Training & HIIT
You’ll need a combination of stability and cushioning because you’re lifting, jumping, changing direction, and moving quickly.

Cross-training shoes are the best option here.

🤔 What about Skechers?

Skechers make a wide variety of shoes, so there’s no one-size-fits-all answer.

✔️ Good for: Walking, everyday wear, and light fitness—especially many of their Skechers GO WALK and Skechers Max Cushion models, which are designed with comfort in mind.

⚠️ Not ideal for: Heavy strength training, CrossFit-style workouts, or high-intensity circuit classes. Many Skechers walking shoes have soft, highly cushioned midsoles that compress under heavier loads, reducing stability during exercises like squats, deadlifts, overhead presses, and lunges.

If you love Skechers, they’re a great choice for your walks—but you may benefit from changing into a supportive cross-training shoe for strength workouts.

💜 Trainer Tip

If you’re doing a class like our Lift & Walk, the ideal setup is:
🏋️ Cross-training shoes for the strength portion.
🚶 Cushioned walking shoes for the walk.

If you only want one pair, invest in a quality cross-training shoe. It’s the best all-around choice for most gym workouts.

The right shoes won’t magically make you stronger—but they can improve stability, confidence, comfort, and movement quality while helping reduce unnecessary stress on your feet, knees, hips, and lower back.

👟 Your body starts from the ground up. Give it the support it deserves.

07/30/2026

Need help with your nutrition choices? We do nutrition coaching at FitChic Infinity!

07/29/2026

🚨 COMING THIS SEPTEMBER… 🚨

💗 The Infinity Coaching Experience

Helping Women 40+

Reverse. Rebuild. Renew.

September 8 – November 28, 2026

This is more than a fitness program.

It’s a comprehensive 12-week coaching experience designed to help women 40+ lose body fat, build strength, increase energy, improve metabolic health, and create sustainable habits that last a lifetime.

If you’ve ever said…

✨ “I know what to do… I just can’t stay consistent.”

✨ “I’ve hit a plateau.”

✨ “Nothing seems to work anymore.”

✨ “I need accountability.”

…then this program was created for you.

Your 12-Week Experience Includes:

💪 Unlimited FitChic Infinity Classes
(Including Lift & Walk, MenoStrong Circuit, Mat Pilates, DrumX, and any new classes added during the program.)

📖 The Infinity Success Journal

📊 Three Comprehensive Progress Assessments
✔️ Weight
✔️ Measurements
✔️ Body Composition/Biometrics
✔️ Goal Setting
✔️ Macro & Nutrition Targets

🥗 Weekly Nutrition Coaching
✔️ Food log review
✔️ Personalized feedback
✔️ Weekly action plan
✔️ Accountability

💻 Weekly Live Group Coaching
Thursdays at 8:10 PM
30-minute Zoom coaching sessions covering nutrition, metabolism, hormones, mindset, meal planning, healthy aging, overcoming plateaus, and more.

📱 Trainerize App Access
Including home workouts, travel workouts, and “can’t make it to class” workouts.

🚶 Daily movement, workout, and habit tracking.

🤝 Supportive community and accountability every step of the way.

⸻

💲Investment

New Participants

⭐ Founding Launch Price: $899
(Register by August 15 and save $100.)

Regular Investment: $999

Flexible Payment Option:
3 monthly payments of $366.33
($1,099 total)

⸻

🌟 Current Unlimited Infinity Pass Holders

Upgrade to The Infinity Coaching Experience for:

💗 $225 by August 15

Regular upgrade: $325

⸻

🌟 Current 4, 8 or 12 Class Pass Holders

Upgrade to The Infinity Coaching Experience for:

💗 $325 by August 15

Regular upgrade: $425

⸻

At the end of the program, you’ll graduate into the Infinity Coaching Alumni Community, with priority registration for future coaching experiences and the opportunity to continue your journey through our monthly alumni coaching membership.

This isn’t about being perfect.

It’s about making a commitment to yourself.

For 12 weeks, I’ll coach you, support you, challenge you, and celebrate every victory along the way.

It’s time to Reverse. Rebuild. Renew.

📩 Registration is now open!

Spaces are limited to ensure every participant receives the support and coaching they deserve.

Message me today for more information or to reserve your spot!

07/27/2026

✨ CALLING ALL LOCAL VENDORS! ✨

We’re looking for amazing local businesses, makers, artisans, crafters and entrepreneurs to join us for our MOVE FOR TERRY Community Fundraiser in support of Team FitChic Infinity and the Terry Fox Run! 💙

📅 Sunday, August 23
🕙 10:00 AM – 2:00 PM
📍 FitChic Infinity
580 Steven Court, Unit 14, Newmarket

For just $40, you’ll receive a vendor space, keep 100% of your sales, and your vendor fee will be donated directly to the fundraiser.

We’re planning an exciting community event featuring:
🎵 Live entertainment
🛍️ Community flea market & local vendors
🎨 Face painting for kids
💪 Free fitness & wellness assessments
🎉 Family-friendly activities throughout the day

We’re promoting this event throughout the community and hope to attract plenty of foot traffic for a fun-filled day while raising money for an incredible cause.

Whether you sell handmade products, clothing, home décor, baked goods from a licensed source, wellness products, artwork, jewellery, books, pet products or offer a local service, we’d love to have you join us!

📅 Vendor registration closes August 8.

To reserve your space, contact Krista:
📱 Text: 289-926-7048
📧 Email: [email protected]

Let’s come together to support cancer research, celebrate community, and make a difference—one step at a time. 💙

Please like, share, and tag your favourite local vendors who might be interested!

07/27/2026

07/26/2026

Work your legs!! Decrease your chances of Alzheimer’s!!

07/25/2026

💯 this!!! If there is will, there is a way!