Crossfit Birch Bender

11/27/2025

Please reach out to ashley@crossfitbirchbender for wishlists or to find out how else you can get involved!

11/25/2025

11/23/2025

We're adopting three families with 5+ members this year (we've been told it is more difficult to find matches for larger families). Reach out to [email protected] to learn more about our families' wish lists, or to get more information on how you can get involved.

12/31/2024

Congratulations to one of our dryland training teams, the U15 BB Admirals, for winning the silver medal at the Silver Stick tournament in Brampton last weekend. It was a tough weekend, a few players got injured and so the team went into the championship game a few players short. The boys fought incredibly hard but lost in overtime, while trying to fight off a penalty.

Amazing, GRIT, boys!

12/09/2024

Another incredible Christmas campaign for the Crossfit Birch Bender family and network — still collecting items, but today was our biggest push in getting everything together. ❤️

Thank you to all our incredibly supportive members who always step up (when many just came to us looking to get fitter!) and local businesses who helped us complete all their Christmas wish lists and more. It fills our hearts. All 6 families are local families in need/crisis. Thank you Neighbourhood Network for your help in connecting us with these families.

Randy Perry Electric Ltd.
Integra Mechanical and Air
Brown And Beattie Building Science Engineering

We are still accepting gift cards and/or money donations for anyone interested. Just reach out to me ….

11/07/2024

Twenty-twenty-five and still we thrive.

We will be the comparison.

🕜

10/31/2024

Shout out to our membership and supporters for being kind, empathetic, amazing people. Thank you.