Tomatoshow-008

01/26/2024

Hello all!!! I finally got my yoga FB page back!! My account was taken over a couple of months ago and lost my personal FB page as well as this one!!!
Very sorry to those who have reached out to me on FB and I didn't respond!!

10/05/2023

LOOKING TO PRACTICE YOGA BEFORE THE THANKSGIVING LONGWEEKEND

ITS ASANA IN HERE- THURSDAY AT 7:30PM
various yoga styles and poses Practiced in a heated room, stretching is a fundamental component of most yoga practices. Yoga poses, or asanas, involving stretching and lengthening the muscles to improve flexibility and mobility.

LOOKING TO DETOX AFTER YOUR THANKSGIVING LONG WEEKEND
HOT POWER YOGA- MONDAY AT 7:30PM
Hot Power Yoga can be an exhilarating and rewarding practice for those who enjoy a physically demanding workout in a heated environment

NO CLASSES SATURDAY AND SUNDAY THIS WEEKEND!!

Sign up online:
https://www.schedulicity.com/scheduling/AYCYQQP

10/03/2023

Hot Rocks Restorative Yoga is a variation of traditional Restorative Yoga that incorporates the use of heated stones or hot rocks to enhance the relaxation and therapeutic benefits of the practice. Restorative Yoga is a gentle and passive form of yoga that focuses on deep relaxation, stress relief, and healing. It typically involves the use of props like bolsters, blankets, and blocks to support the body in various poses held for extended periods.

(no class Thanksgiving weekend)

Sign up online:
https://www.schedulicity.com/scheduling/AYCYQQP

10/01/2023

It’s that time of year where everyone is
Letting go of the busyness of summer and time to restore
2nd hot rocks restorative class added tonight
7pm full
Join at 8pm

My mission is to share the benefits of yoga with others and be part of a growing and supportive community that is inclusive and caring. By teaching with creativity and humor I want to connect with and inspire others to practice and develop the skills to em

09/25/2023

1. **Improved Flexibility:** Hot yoga is practiced in a warm and humid environment, which helps to relax muscles and increase flexibility. This can be especially beneficial for employees who spend long hours at their desks.

2. **Enhanced Strength:** The heat in hot yoga can lead to increased muscle engagement, contributing to improved strength over time. This can aid in reducing the risk of musculoskeletal issues.

3. **Stress Reduction:** Engaging in hot yoga can promote relaxation and reduce stress levels. Encouraging employees to participate can lead to better mental health and increased productivity.

4. **Detoxification:** Sweating during hot yoga sessions is believed to help the body detoxify by flushing out impurities and promoting healthy circulation.

5. **Mind-Body Connection:** Hot yoga emphasizes the connection between the mind and body, encouraging mindfulness and self-awareness, which can benefit overall mental well-being.

6. **Cardiovascular Health:** The combination of physical postures and the heated environment can provide a cardiovascular workout, improving heart health and stamina.

Sign up online.

https://www.schedulicity.com/scheduling/AYCYQQP

09/18/2023

Join me on your mat this week in a non judgmental, home based yoga studio.
Sign up online
https://www.schedulicity.com/scheduling/AYCYQQP

MONDAY – HOT POWER YOGA 7:30 PM

Description: Hot Power Yoga is a dynamic and challenging yoga practice that combines flowing movements with breath control in a heated room. It is designed to build strength, flexibility, and endurance while detoxifying the body. Expect an intense workout that focuses on building muscle, balance, and mental clarity.

WEDNESDAY (schedule change this week only – ALL LEVELS FLOW 7:30 PM (USUALLY ON TUESDAY)

Description: All Levels Flow is a well-rounded yoga class suitable for practitioners of all levels, from beginners to experienced yogis. This class typically incorporates a variety of poses and flows to enhance flexibility, balance, and strength. It's a great choice for those looking for a balanced and accessible practice.

THURSDAY – IT'S ASANA IN HERE 7:30 PM

Description: "It's Asana in Here" is a playful and creative yoga class that explores various yoga poses (asanas) that benefit flexibility in a warm room.

SATURDAY – HOT POWER YOGA 10:30 AM

Description: Similar to the Monday class, Hot Power Yoga on Saturday mornings is designed to challenge and strengthen your body in a heated room. This class will help you increase your endurance, flexibility, and focus while promoting overall well-being.

SUNDAY – HOT ROCKS RESTORATIVE 7 PM

Description: Hot Rocks Restorative is a deeply relaxing and soothing yoga class that incorporates the use of heated stones (hot rocks) to enhance the restorative experience. This practice is perfect for winding down the week, relieving tension, and promoting relaxation. It focuses on gentle poses and deep breathing to help you rejuvenate and de-stress.

09/10/2023

Still a couple spots left. Pm for details

09/06/2023

With this weather , we need to get at least one more outdoor yoga in.

Hope to see you all tommorrow at 7pm at the port of Newcastle waterfront

Sign up online.

My mission is to share the benefits of yoga with others and be part of a growing and supportive community that is inclusive and caring. By teaching with creativity and humor I want to connect with and inspire others to practice and develop the skills to em

08/31/2023

https://www.schedulicity.com/scheduling/AYCYQQP

Let's come together to embrace the serenity of the outdoors and enjoy a rejuvenating yoga practice as we bid farewell to summer. Whether you're a seasoned yogi or new to the practice, all levels are welcome.

08/25/2023

FALL SCHEDULE IS NOW AVAILABLE
Elevate Your Week with Invigorating Yoga Sessions in a non judgement home based studio in the Port of Newcastle

Mindful Monday Hot Power Yoga 🌟
🕒 7:30 PM - 8:30 PM
🔥 Ignite your week with the dynamic energy of Hot Power Yoga. Embrace the challenge as you flow through poses that build strength and flexibility. Let the warmth empower your practice and set the tone for a powerful week ahead.

Transformative Tuesday All Levels Flow 🌈
🕒 7:30 PM - 8:30 PM
🌊 Dive into a harmonious flow that caters to practitioners of all levels. Discover the synergy between breath and movement as you immerse yourself in a sequence designed to enhance your practice. Unwind and rejuvenate on this transformative journey.

Therapeutic Thursday Asana Stretch (Heated Room-All Levels) 🌡️
🕒 7:30 PM - 8:30 PM
🔆 Indulge in the luxurious warmth of our heated studio as you delve into deep stretches. Whether you're a seasoned yogi or just starting, this session offers a space to unwind, release tension, and restore both body and mind.

Empowering Saturday Hot Power Yoga 💪
🕒 10:30 AM - 11:30 AM
🔥 Start your weekend with a burst of energy! This heated Power Yoga class will challenge your limits, build resilience, and leave you invigorated. Stoke your inner fire as you embrace the weekend's potential.

Serenely Nurturing Sunday Hot Rocks Restorative (All Levels) 🌄
🕒 7:00 PM - 8:00 PM
🌅 Wind down your week with a deeply nourishing experience. Allow the soothing warmth of hot rocks to melt away stress as you ease into restorative poses. This all-levels session is a sublime way to prepare for a peaceful week ahead.

Join us on the mat as we infuse each session with intention, energy, and a shared journey towards well-being. Your yoga voyage awaits! 🧘‍♀️🧘‍♂️🌟

Sign up in advance online.

https://www.schedulicity.com/scheduling/AYCYQQP

All classes $10
Class passes available at discounted rates

Sharing the benefits of yoga with others and be part of a growing and supportive community that is inclusive and caring. All levels, beginners, hot, restorative, flow