Gridiron Performance

01/20/2026

We are 8 days from beginning our off Season programming for 2026. Don't miss out on the work that has produced results for over 26 years.
We have programs for:
Junior Varsity ages12 -14
Varsity ages 15 & 16
Post Grads ages 17 and up.
We offer flexible group training sessions 6pm to 9pm during the week.
We offer Online sessions for our participants every week.
Sign up and get the discount by using Promo Code:Compete at Check out.

01/10/2026

Varsity Program 

Overview

The Varsity Program is designed to provide athletes with a structured, progressive development pathway. Each phase builds on the previous one, ensuring athletes acquire the physical, technical, and mental skills necessary to excel in football. This schedule integrates conditioning, skill acquisition, advanced resistance training, and exposure opportunities through U.S. camps and performance showcases.

TRAINING SCHEDULE

Explosive Upper TUESDAY — Strength Training (Allelite Fitness) Developing size, strength, power, and durability. 6, 7 Or 8PM..

Competition WEDNESDAY — Skill Development Led by Lemar Durant (WR University) and Playmaker IQ Position‑specific technique, football IQ, and competitive reps. 6:30PM.

Explosive Lower THURSDAY — Strength Training (Allelite Fitness) Explosive power, speed strength, and injury‑prevention work. 6, 7 Or 8PM.

Pure Speed SATURDAY — Speed & Movement Acceleration, top‑end speed, change of direction, and football movement mechanics. 11 AM.

Athletes will be on a 3 In Person 1 Online Session Regime

Start date January 27th.

12/17/2025

08/04/2025

This week is the last week of Performance Camp. On Monday August 11th we begin our 1/2 Padded Pre - Season Prep Program. Space is limited

https://www.gridironperform.com/collections/programs/products/gridiron-pre-season-position-prep-2025?variant=44633708724400

12/28/2024

Earn it in 2025

02/02/2022

Lemar Durant works with Brycen Mayo on some of the finer details of playing the Wide Receiver position.
2 great ones!
Lemar will be Coaching Receivers at our Skills Camp Feb 12th!

11/15/2012

Combine Preparation begins This Saturday! Don't miss out!

11/14/2012

Get ready for the All Canada Gridiron Combine Dec 4

11/14/2012

Don't miss out on an opportunity to get better. Saturday is the first day of In Season maintenance and Combine Prep