HYACK Strength & Conditioning

09/09/2026

6 Week Re-Build program begins:
Sept 14th

“More than a workout.
More than a diet.
Build something that lasts.”

This is a 6 week strength & nutrition program.

New fit testing, new program schedule.

Prizes to the winner!! Lets go!

(Note to morning class START DATE: Sept 14th Please do not make noise in the parking lot.) 6 week program Once registration is complete a meal plan and additional info will be emailed to you. 5am/6am/6pm Mon – Fri 2/3/5 days a week

09/07/2026

Schedule
5am
Mon - Holiday
Tues - Bars Upper body / Pull-ups
Wed - City Run
Thurs - HYACK Tailpipe
Fri - circuit

6am
Mon - Holiday
Tues - Bars Upper body / Pull-ups
Wed - Boxing
Thurs - Battle ropes / weights
Fri - circuit

6pm
Mon - Holiday
Tues - Bars upper body / Pull-ups
Wed - Abs / B***y
Thurs - Muay Thai
Fri - circuit

09/03/2026

MC kicking my ass this morning!

08/31/2026

Schedule
5am
Mon - Bars upper body
Tues - HYACK Tailpipe
Wed - City Run
Thurs - Battle Ropes
Fri - Holiday

6am
Mon - Bars upper body
Tues - HYACK Chipper Fonda
Wed - HYACK Tailpipe
Thurs - Battle Ropes
Fri - Holiday

6pm
Mon - Bars upper body
Tues - HYACK Chipper Fonda
Wed - Battle Rope
Thurs - Muay Thai
Fri - Holiday

08/26/2026

Strawberry Basil Gin Soda - 85 cals

A great low cal option for your patio drinks!

www.hyackstrengthconditioning.com

08/25/2026

Mini workout!

08/23/2026

Schedule
5am
Mon - Bars upper body
Tues - HYACK Chipper Fonda
Wed - City Run
Thurs - Battle Ropes
Fri - Bars lower body

6am
Mon - Bars upper body
Tues - HYACK Chipper Fonda
Wed - TRX Circuit
Thurs - Battle Ropes
Fri - Bars lower body

6pm
Mon - Bars upper body
Tues - HYACK Chipper Fonda
Wed - Battle Rope
Thurs - Muay Thai
Fri - Bars lower body

08/19/2026

Were looking for 80's & 90's music!!

max 2 per person!! Lets go!

I will also not be deleting music each month now. I will let the list grow!

https://open.spotify.com/playlist/07RxJ6rGQCw5CYFkUMzkKJ?si=b25962727bd9408d&pt=c56de3d713a8ac8ed02331cf9977c137

Playlist · Hyack_Nunes · 5 items · 29 saves

08/17/2026

Hey 6pm crew

Fighting this damn sickness. Thought I would have kicked it over the weekend but it doesn't appear that way.

Sorry no class tonight :((((