3Wave Fitness

3Wave Fitness 3Wave Fitness:
Working out of Fit on 6th (49 6th St, New Westminster) or in your home/strata/work gym for personal training.

Online fitness programs on our BC Built online platform available anywhere. Custom programs and monthly memberships available.

08/28/2026

Did you know we’re always adding more exercises to our platform?

On the platform we offer independent personalized programs and a monthly group program.

Personalized means: created by us for you specifically to be used at your own gym

Group monthly means: created by us for our community to be used at home

Both programs come with support and alterations if needed

This is one of over 1000 videos we’ve created since 2019.

Got questions? Reach out! We’re here for you.

06/08/2026

Welcome to the meet your trainer series with Coach Kam!

Kameron is a Certified Personal Trainer with both NASM & BCRPA, a Life Coach, a Trauma-Informed Coach and holds many certifications relevant to special populations and life circumstances, including being a Corrective Exercise Specialist, having certificates in Functional Fitness, Conditioning, Balance, Group Training, and Body Composition Change. His life coaching focus is habits and relationship to the self. As a coach who’s lived through adversity and managed to injure himself in exciting ways (including requiring major knee surgery in 2021), he loves helping others get back to activity even stronger than before!

Kam’s philosophy when it comes to training clients is one of high empathy and active listening, really desiring that the client feels heard and seen while achieving amazing things!

05/29/2026

Want to fix your lat pulldown? This quick tip can help you build those wings 🪽

05/20/2026

This week in trainer thoughts

05/15/2026

We swear we at least act like adults while we’re with clients… sorta… kinda! … not really.

05/08/2026

Struggling to get pushups off the ground? Here is a progression to help build strength in the bottom portion of the movement (the hardest part!)

demos these perfectly (it’s her first time doing them 💅)

🔑 At the bottom of a negative pushup, pause right at the bottom. Try holding for 1 second, building to 2 or 3 seconds over a few training sessions. Today we did 3sets of 5.

Want to guess when you think Karen will great a full floor pushup? Put it in the comments 👇🏽

Address

49 6th St
New Westminster, BC
V3L 2Z1

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