3Wave Fitness

3Wave Fitness 3Wave Fitness:
Working out of Fit on 6th (49 6th St, New Westminster) or in your home/strata/work gym for personal training.

Online fitness programs on our BC Built online platform available anywhere. Custom programs and monthly memberships available.

06/08/2026

Welcome to the meet your trainer series with Coach Kam!

Kameron is a Certified Personal Trainer with both NASM & BCRPA, a Life Coach, a Trauma-Informed Coach and holds many certifications relevant to special populations and life circumstances, including being a Corrective Exercise Specialist, having certificates in Functional Fitness, Conditioning, Balance, Group Training, and Body Composition Change. His life coaching focus is habits and relationship to the self. As a coach who’s lived through adversity and managed to injure himself in exciting ways (including requiring major knee surgery in 2021), he loves helping others get back to activity even stronger than before!

Kam’s philosophy when it comes to training clients is one of high empathy and active listening, really desiring that the client feels heard and seen while achieving amazing things!

05/29/2026

Want to fix your lat pulldown? This quick tip can help you build those wings 🪽

05/20/2026

This week in trainer thoughts

05/15/2026

We swear we at least act like adults while we’re with clients… sorta… kinda! … not really.

05/08/2026

Struggling to get pushups off the ground? Here is a progression to help build strength in the bottom portion of the movement (the hardest part!)

demos these perfectly (it’s her first time doing them 💅)

🔑 At the bottom of a negative pushup, pause right at the bottom. Try holding for 1 second, building to 2 or 3 seconds over a few training sessions. Today we did 3sets of 5.

Want to guess when you think Karen will great a full floor pushup? Put it in the comments 👇🏽

Thinking about getting a coach? Our open house is a great opportunity to come meet the coaches, check out the space, and...
11/24/2025

Thinking about getting a coach?

Our open house is a great opportunity to come meet the coaches, check out the space, and have some snacks on us! Join us Friday Dec 5 @5:30-9:30 at 49 6th street in downtown New West.

It’s completely free but you have to register! Only those with tickets will be allowed through the door.

All are welcome ❤️

Save this post 👇🏽

link in bio for tickets

Want to see the new space and our new friends? Come to our winter open house Dec 5 5:30-9:30 We’ve have complimentary sn...
11/12/2025

Want to see the new space and our new friends? Come to our winter open house Dec 5 5:30-9:30

We’ve have complimentary snacks and drinks. Pop in, say hi, enjoy on us :)

Link in bio to RSVP

Since it’s going to be raining for the next 5 months, maybe it’s time to work on fitness goals!Hit us up in downtown new...
10/31/2025

Since it’s going to be raining for the next 5 months, maybe it’s time to work on fitness goals!

Hit us up in downtown new west

Happy Holidays to all you 3Wave Fitness Humans!We wish you peace, joy, health and strength this season, and for all the ...
12/25/2023

Happy Holidays to all you 3Wave Fitness Humans!

We wish you peace, joy, health and strength this season, and for all the seasons to come. Don't forget to find some time for you and your needs over the holidays. You deserve it, fam!

Love you❤️

Need a great gift idea for the holidays? Give the gift of 3Wave FitSchool🎁When you buy a 3-month membership for just $33...
12/19/2023

Need a great gift idea for the holidays? Give the gift of 3Wave FitSchool🎁

When you buy a 3-month membership for just $33.99, you'll get 1 additional month FREE! It's the gift of fitness that keeps on giving 😊

Hit the link to sign up for you or someone on your Christmas list: https://members.3wavefitness.com/offers/DEC4FOR3

*Conditions apply

Address

49 6th St
New Westminster, BC
V3L 2Z1

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