08/25/2026
What to expect at your first Just Ladies Class! 💪
Feeling a little nervous before your first class? Don’t be! You don’t need to know the movements, and you don’t need to be “fit enough” to start.
When you arrive, we’ll go through everything together. We’ll talk about the workout, the strength portion, and the warm-up so you know exactly what we’re doing.
I’ll help you choose the right load and scale any movement to your own fitness level. You’ll still be challenged, but in a way that works for you!
No pressure to keep up with anyone else. Just come in, learn, move, get stronger, and have fun with a supportive group of women. ❤️
Your first class doesn’t have to be intimidating. You just have to show up!
📍 Just Ladies Class at 1UP Fitness
💬 Message me to come try a class!
