Dynamic Health and Fitness

Dynamic Health and Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dynamic Health and Fitness, Gym/Physical Fitness Center, #335/800 Carnarvon Street, New Westminster, BC.

Path to liberation, this Friday, June 19 💛Join us for a 9D experience! Guided breathwork incorporating Somatic breath, s...
06/17/2026

Path to liberation, this Friday, June 19 💛

Join us for a 9D experience!

Guided breathwork incorporating Somatic breath, spatial sound, binaural beats, solfeggio frequencies, bioacoustic sound, subliminal suggestions, guided vocal coaching, nip language patterns.

Your breath is your own healer, when it is engaged properly it will tap into the nervous system to deeply release built up energies, memories, traumas allowing the body to heal its self. One of the most powerful things you can do for yourself!

Releasing shame, healing emotional wounds, breaking free from toxic cycles like relationships, work, friendships.

Summer “6-Pack” Special is here 💪☀️Get 20% OFF one-on-one personal training with one of our Dynamic trainers and make th...
06/15/2026

Summer “6-Pack” Special is here 💪☀️

Get 20% OFF one-on-one personal training with one of our Dynamic trainers and make this summer your strongest yet. Whether your goal is strength, fat loss, or confidence in the gym, we’ve got you covered.

Limited availability — maximum of (4) 6-packs per client.

Inquire in-club or email [email protected] to lock yours in.

Recovery hits different when you actually prioritize it 🔥Buy 3 months of sauna access, get 1 FREE!Why sauna?Better recov...
06/08/2026

Recovery hits different when you actually prioritize it 🔥

Buy 3 months of sauna access, get 1 FREE!

Why sauna?
Better recovery. Less stress. Better sleep. More balance in your training.



🌟 Member of the Month 🌟Consistency, dedication, and hard work never go unnoticed. Congratulations to our Member of the M...
06/05/2026

🌟 Member of the Month 🌟

Consistency, dedication, and hard work never go unnoticed. Congratulations to our Member of the Month—you’ve earned it! 💪👏

06/01/2026

Monday’s can feel like a lot. Join us to reset and unwind 🧘🏻‍♀️

Hatha yoga with Jace Every Monday at 7pm! ✨

Spots are limited! DM us to book your spot.

05/27/2026

Circuit training is a full-body workout designed to keep you moving, challenged, and engaged from start to finish.

Strength + cardio. Built-in structure. No overthinking.

Come try a class for yourself!

DM us to book your spot 💪

Buy 3 months, get your 4th FREEInfrared sauna works with your body—penetrating deeper than traditional heat to support r...
05/25/2026

Buy 3 months, get your 4th FREE

Infrared sauna works with your body—penetrating deeper than traditional heat to support recovery, performance, and long-term wellness. 🔥

Why people are making it part of their routine:
• Supports heart health + circulation
• Helps reduce muscle soreness & speed up recovery
• Promotes relaxation + lowers stress levels
• May support detoxification through sweat
• Can improve skin clarity + glow
• Regular sauna use is linked to improved longevity and overall healthspan

05/21/2026

The Stillness Code ✨
for those carrying too much, thinking too hard, and needing a moment to reset.

An evening to slow down, ground yourself, and reconnect with inner calm.
Come as you are — no experience needed.

Join us May 22 | 6:00–7:30 PM
📍 .nw

Drop-ins welcome. 🤍

05/20/2026

Wellness Wednesday: Your reminder to choose yourself 🔥

Move your body. Protect your peace. Stay consistent.

📍Dynamic Health and Fitness

This Friday join us for 9D breath work May 22 — STILLNESS CODE: For those feeling overwhelmed, mentally cluttered, or en...
05/20/2026

This Friday join us for 9D breath work

May 22 — STILLNESS CODE:
For those feeling overwhelmed, mentally cluttered, or energetically drained. A nervous system recalibration for grounding, clarity, and inner quiet. 🍃✨

Address

#335/800 Carnarvon Street
New Westminster, BC
V3M0G3

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 5:30am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 5:30am - 9:30pm
Saturday 7:30am - 5:30pm
Sunday 5:30am - 5:30pm

Telephone

+16045218746

Website

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