F45 Training New Westminster South

09/10/2026

Watch this if you want to learn about muscle:

I meet so many women who tell me different versions of the same story:

“I just don’t feel like myself in my body anymore.”

They feel weaker, more tired, their body is changing, and they don’t really understand why.

I used to assume people already knew a lot of this because there’s SO much information out there. But people are busy. It’s my job to learn about this stuff, and I realized I was having the same conversations with women every single day.

One of the biggest things I wish more women understood is that muscle is about so much more than how your body looks.

It helps keep you strong and independent as you age, supports your metabolic health, and protects the body you’re going to live in for the next 10, 20 and 30+ years.

And when I say walking isn’t your workout, I’m not saying walking isn’t important. Please walk 😂

I’m saying that if you want to build and preserve muscle, walking alone isn’t enough. Your body needs resistance.

I can’t personally coach everyone, but I can share what I know.

If you have questions, leave them below. I’ll keep making videos like this and answering what I can.

09/10/2026

09/09/2026

We were built to be around people.

09/08/2026

The truth is, Michael's transformation took less than a year.

But we have so many members just like Michael who are completely changing their lives, rebuilding their consistency, and finding their momentum again, who simply do not feel comfortable sharing their journey online (and that is completely okay).

We wanted to highlight Michael because his story represents what is happening behind the scenes for so many people who walk through our doors.

When Michael first started, he was balancing 12 hour nursing shifts, two kids, and a pre-diabetes diagnosis. He was exhausted. If anyone had a valid reason to say "I do not have time," it was him.

But he succeeded because he let go of the pressure to have a perfect schedule or perfect circumstances and decided to get help.

So many people never get healthy because they're always trying to solve this big problem alone.

Community creates consistency. Community changes your life.

09/06/2026

For years, women have been told to eat less, shrink down, and stick to cardio.

But as we navigate different seasons of life, our bodies need a different approach.

If you are feeling exhausted, sore, or like your usual workouts are no longer working, your body isn’t failing you. It is just asking to be built up, not worn down.

True longevity and energy come from lifting weights, protecting our bones, and properly fueling our lives.

09/03/2026

:Exercise not something you do for 6 weeks. It’s a new way of life. A better way.

08/31/2026

🚨 $10,000 CASH IS UP FOR GRABS 🚨

This October, we’re doing something BIG.

F45 studios across BC are joining forces for the F45 BC 10K Challenge — 45 days of training, consistency and a chance to win $10,000 CASH.

Here’s how it works 👇

🔥 October 5 – November 18
🏋️ Complete 20 sessions in 45 days to qualify for the draw
💰 One challenger will win $10,000 CASH
🎁 Weekly prizes throughout the Challenge
📊 Optional body composition scans to track your progress

This Challenge is about one thing: showing up.

You don’t need to lose the most weight.
You don’t need to be the fittest person in the room.

Get your 20 workouts in, stay consistent and you could walk away with $10,000.

Challenge entry is $45 and you must have an active membership to participate.

Not a member? We’ll also have a special 45-Day Challenge package available.

More details + bonus ways to earn entries are coming soon 👀

Want in? DM us “10K.”

🔥 45 DAYS. 20 WORKOUTS. $10,000 UP FOR GRABS. 🔥

Challenge entry: $45. Open to BC residents, 19+. Challenge ends November 18. One grand prize available (ARV $10,000 CAD). Odds depend on entries. Alternative mail-in entry available. Mathematical skill-testing question required. Full terms and conditions available upon request.

08/29/2026

The first step “checklist”