F45 Training New Westminster South

06/15/2026

The gym can be an intimidating place when you’re young.

Not knowing what to do, where to go, or whether you’re doing things right can make getting started feel overwhelming.

Our Youth Strength Program is designed to change that.

✅ Build confidence
✅ Learn proper technique
✅ Get stronger
✅ Have fun being active

Everyone starts somewhere. Why not start with guidance?

Ages 11–17 | F45 New West South

06/15/2026

Four years ago this gym was just an idea, and honestly I, Munisha, never thought it’d be more than a workout spot. It’s so cool seeing people build so much more than their bodies here — better mindsets, real friendships, new ways to take care of themselves.

I never realized how big community would become for us. Even this barbecue, I was so swamped with my personal life this week, and Julie and Rajan just stepped up and organized the whole thing for me. That’s what real community is: helping each other out in the big and small ways.

Huge thank you to everyone who came out and hung with us. Can’t wait for more 🙌

06/14/2026

06/14/2026

Dedicated to the early birds who wake up before the sun just to lift heavy things and put them back down.

06/13/2026

Confidence. Strength. Fun.
Our Youth Strength Program is designed to help kids build fundamental lifting skills, stay active, and develop confidence in a supportive environment.
📍 F45 New West South
📅 July 6 – August 27
👥 Ages 11–17
Spots are limited. DM us for more information.

06/12/2026

watch till the end to see Eli teach Faith how to flirt 😎

06/11/2026

glimpse of our community ✨

06/08/2026

Mistakes is the only way we can learn