FITNESS KICKBOXING PROGRAM
If you are looking for a butt-kicking workout, then fitness kickboxing is for you! This class is open to any level—beginner, intermediate, and advanced. It's a fun, energetic workout that will improve endurance, cardiovascular fitness, tone muscles, and strengthen your core. Monday 9:00am - 10:00am
5:30pm - 6:30pm
Wednesday 9:00am - 10:00am
5:30pm - 6:30pm
Friday 9:00am - 10:00am
5:30pm - 6:30pm
Saturday 9:00am - 10:00am
==============================
Strength Circuit
Our Strength Circuit classes focus on endurance and strength building with an all body workout. Tools that we us in this class include body weight, dumbbells, kettlebells, and shena boards. Thursday Mornings 6:30 am to 7:30 am and Evenings 5:30 pm to 6:30 pm
===============================
COMBATIVES PROGRAM
Our Combatives Program covers boxing, kickboxing, and submission wrestling
Monday Evenings 8:00 pm to 9:00 pm (Submission Wrestling)
Tuesday & Thursday evenings 8:00 pm - 9:00 pm (Boxing/ Kickboxing)
==============================
UECHI-RYU KARATE - KID'S CLASS (Ages 12 and under) PROGRAM
We will only be taking a limited amount of students for this program so it will be first come first serve. Monday & Wednesday 4:30 pm to 5:15 pm
Saturday 11:15 am - 12:00 pm (Noon)
==============================
UECHI-RYU KARATE - ADULT CLASS (Ages 13+) PROGRAM
Our program is overseen by Sensei Travis Parsons (8th Dan). Contact us for more details. Tuesday 6:45 pm - 8:00 pm
Thursday 6:45 pm - 8:00 pm
==============================
MOOKWANG TAEKWONDO - KIDS CLASS (Ages 12 and under) PROGRAM
We will only be taking a limited amount of students for this program so it will be first come first serve. Tuesday & Thursday 4:30 pm to 5:15 pm
Saturday 10:15 am to 11:00 am
==============================
MOOKWANG TAEKWONDO - ADULT CLASS (Ages 13+) PROGRAM
Master Evan Greenman (4th Dan) and his son Jordan Greenman (3rd Dan) run the TKD program at Rogue Combat Arts & Fitness. Monday 6:45 pm - 7:45 pm
Wednesday 6:45 pm - 7:45 pm/ Advanced Class 8:00 pm to 8:30 pm
=============================
Private Classes are by appointment
=============================
Special Courses
These courses are offered periodically for a limited duration. Such courses include Boot Camps, Women's Self-Defense, and Seminars. These courses will be posted when offered.
