Be Energized

04/14/2026

Let’s do this again!

Can you get 30 different fruits and vegetables in your nutrition in one week?

The microbiome refers to the 100 trillion microbes that live in our intestines. Each of us has a unique microbiome that influences our health.

The microbes in our gut are busy helping your body digest and absorb nutrients, defending your body against pathogens, and now we are discovering that they influence our mental health and mood.

The American Gut Project found in a recent study that people who reported consuming 30 or more types of plant species each week had greater microbial diversity than those who reported consuming 10 or less types of plant species.

My challenge to you this week, keep track of all the different kinds of fruits and vegetables you consume this week!!!!

Can you get to 30????

This is my list since Monday

1.peaches
2.yellow onions
3.carrots
4.celery
5.peppers
6.kale
7.broccoli
8.asparagus
9.tomatoes
10.beets
11.banana
12.pumpkin
13.lemon
14.apple
15.spinach

04/08/2026

Step away from the busyness and gift yourself deep rest and renewal. Join Be Energized for an immersive Sound Bath Experience led by Buddhist monk Bhante Bodhicitta — guided meditation, therapeutic sound, and restorative vibration to calm the mind and restore energy. Reserve your spot and find inner stillness: https://wix.to/6VXpvg8

Step away from the busyness of everyday life and give yourself the gift of deep rest, renewal, and connection.Join us for a truly unique and immersive experience designed to calm the mind, relax the body, and restore your energy. Through the gentle power of therapeutic sound and vibration, this anci...

02/08/2026

Feeling overwhelmed? This is the yoga class for you! We will be moving slowly gently with your body, and we will be doing some breath work.

Give yourself time to unwind and relax !

This class is on Monday night at 7:30pm in New Hamburg, Ontario.

https://www.beenergized.ca/single-post/be-energized-candlelite-yoga

01/15/2026

Crustless Pumpkin Pie — the simple, velvety dessert (or protein shake upgrade) you didn’t know you needed. Made with pumpkin puree, coconut milk, maple syrup, eggs, and warm pumpkin spice. Try it as a pie, stirred into high-protein yogurt with walnuts, or blended into a shake with your favorite milk and protein powder. Recipe and full post: https://wix.to/ihngQhs

This is the recipe you have been waiting for! This pie can be eaten as pie for dessert! But it can be added to vanilla high protein yogurt, with walnuts for a semi health snack. But the best yet was pie added to a shake. Add in milk of your choice, protein powder, collagen powder, pie and ice. Absol...

12/18/2025

Will you join me?

🧘‍♀️ 2026 Yoga Classes — Registration Now Open! 🧘‍♂️
Start the new year feeling strong, balanced, and relaxed by joining our 2026 Yoga Classes! Whether you’re a beginner or a seasoned yogi, these classes are a great way to move, stretch, and unwind each week.

📍 Class Locations & Days:
• Tuesdays – Sebringville
• Wednesdays – Milverton
• Thursdays – Shakespeare
All classes run 7:00-8:00pm.

👉 Register now and secure your spot for 2026
https://app.univerusrec.com/pertheastpub/courses/index.asp

11/23/2025

Join us on a journey to relaxation! 🧘‍♀️ Experience a deeply restorative Yin Yoga session with Beth at the beautiful Waterlot. Give yourself the gift of stillness amidst the holiday rush. For more details visit: https://wix.to/TCDV6C8

Unwind, release, and restore.Join Beth for a deeply relaxing Yin Yoga session designed to help you melt the day away inside the beautifully restored and welcoming Waterlot in New Hamburg. This special evening will be hosted in the Crystal Room, a serene, intimate sanctuary tucked inside for a perfec...

10/23/2025

Yes!!!

10/15/2025

Join us for 'Get Moving with Be Energized!' Our new walking fitness class with Beth is designed to be an uplifting and enjoyable experience! Move every joint and improve your balance while having fun. Discover more at https://wix.to/Lh5lQNQ.

🧡 Get Moving with Be Energized! 🧡New Walking Fitness Class with Beth!This isn’t your average walk in the park — it’s a full-body, feel-good fitness experience designed to keep you moving, strong, and energized, no matter the weather! ❄️💪👉 In every class, you'll:✅ Move every j...

09/25/2025

Are you lifting weights?

Bulking doesn't happen overnight—but some other benefits of weightlifting sure do.

09/08/2025

🌟 Excited for our Be Energized Candlelight Yoga series starting this fall! This 10-week journey is designed to help you unwind and reconnect with yourself after those busy days. Join us now: https://wix.to/9lb0Z1H

Fall Yoga is here!This 10 week series is a great way to unwind and relax after a busy day or weekend. Be gentle with yourself. Give yourself this time to nourish your body, mind and soul. This class is for all levels, men and women, beginners are welcome. We start this class with legs up the wall an...

08/28/2025

Yoga in Shakespeare is back !

Will you join me?

Be Energized Yoga with Beth is back in Shakespeare Thursday nights 7-8pm!

Registration is open now online: https://app.univerusrec.com/pertheastpub/courses/index.asp