EVOKE Fitness by Personally Fit New Hamburg

EVOKE Fitness by Personally Fit New Hamburg An awesome and modern gym - built brand new in 2021! Friendly and welcoming atmosphere!

New weight room, 2 fitness studios, Yoga studio, Personal Training, Physiotherapy, Massage, Child and Youth Classes, and rehabilitation! We are a personal training studio designed to suit the needs of each and every individual looking to lead a healthier and more fit life in an intimate and personal fashion.

✨ EVOKE SPORTS BRAS ✨I’ve been working on some custom EVOKE sports bras and I’m excited to finally share them!✔️ 3 diffe...
06/19/2026

✨ EVOKE SPORTS BRAS ✨

I’ve been working on some custom EVOKE sports bras and I’m excited to finally share them!

✔️ 3 different styles
✔️ Multiple colour options
✔️ EVOKE logo across the front
✔️ Perfect for training, classes, or everyday wear

💲 $46 + HST - or 💵 to save the HST!

These will be ordered based on interest, so sizing and colour options may vary depending on supplier availability.

If you’d like one, send me a DM or email me at:
📧 [email protected]

Let me know which style and colour catches your eye!
💙🩵🩷

Stay tuned for more new gear coming your way very soon!!

Happy shopping Evoke fam -
Chrystal

🚨We are so excited to announce another new addition to the Evoke team!! Meet Olivia Batte! Here is what you need to know...
06/18/2026

🚨We are so excited to announce another new addition to the Evoke team!! Meet Olivia Batte! Here is what you need to know about Olivia 😊. “Hi! My name is Olivia, and I’m super excited to be joining the Evoke team this summer!
I’m currently a student at UBC Okanagan studying Health and Exercise Science. One of the photos I included is from a master’s student research project that I had the opportunity to participate in this year.

I grew up as a competitive dancer, and ever since I stopped dancing full-time, it has been a journey to rediscover what exercise means to me and what forms of movement I enjoy most. I’ve always had a passion for yoga, and stepping away from dance gave me the opportunity to explore it more deeply. More recently, I’ve developed an interest in Pilates because it’s low-impact while still leaving me feeling strong and connected to my body. I also love spending time outdoors and being active in nature.

I’m looking forward to meeting everyone and seeing you around this summer!”

Our Spring Dryland Session with NHSC has officially wrapped up, and what a great group of athletes it was.Throughout the...
06/16/2026

Our Spring Dryland Session with NHSC has officially wrapped up, and what a great group of athletes it was.

Throughout the program, we focused on:
• Single-leg strength and tempo control
• Lower-body power development
• Core strength and stability
• Landing mechanics and movement quality

These athletes showed up, got to work, and fully committed to the process. The growth and improvements we saw over the session were incredible.

Thank you for bringing such a positive attitude and strong work ethic to every training session. We loved being part of your development and can’t wait to see what next season brings. Looking forward to seeing you all again next year!

🚨 Member Workout Drop 🚨We’re making your workout planning even easier.Every week we’ll post a fresh workout for you to t...
06/15/2026

🚨 Member Workout Drop 🚨

We’re making your workout planning even easier.

Every week we’ll post a fresh workout for you to tackle on your own. This week’s session is all about building POWER ⚡️

Jump higher. Push harder. Move faster. Stay balanced.

Give it a shot, tag us in your sweaty post-workout selfie, and let us know if you survived the plyo push-ups 😏💪

Power & Performance Focus

1️⃣ Lunge Jumps for Max Height
• 4 sets x 4-5 reps per side

2️⃣ Explosive Plyo Push-Ups
• 4 sets x Max Reps

3️⃣ Explosive Russian Twists (feet stay on floor)
• 3 sets x 5-6 reps per side

4️⃣ Kneeling Single-Arm Shoulder Press
• 3 sets x 8-10 reps per side

5️⃣ Single-Arm Dumbbell Row
• 3 sets x 8-10 reps per side

6️⃣ Lateral Lunge to Balance (hold a dumbbell)
• 3 sets x 8-10 reps per side

💥 Focus on moving with speed, control, and intent. Rest 60-90 seconds between sets and challenge yourself with good form!

🚨 It’s official, our team is growing! Welcome familiar face Heather to the roster at Evoke! Here is some background abou...
06/09/2026

🚨 It’s official, our team is growing! Welcome familiar face Heather to the roster at Evoke! Here is some background about her and her fitness journey! 💖

“I’m Heather Wilson. My fitness journey began after the birth of my second son, when I decided to prioritize my own health and well-being. During a particularly challenging year, the Evoke community provided support and encouragement, and fitness quickly became a lasting part of my life.

Consistently showing up led me to pursue my certification, which felt like a natural next step. I enjoy helping others build confidence through proper movement and a positive, supportive environment.

My favorite workouts include strength training, functional fitness, and anything that challenges both endurance and mental toughness. Fitness has taught me discipline, balance, and the importance of taking care of both body and mind, and I’m excited to help others on their own fitness journeys.”

We are so proud to have you on board! 💖

06/06/2026

BETWEEN THE SETS 🎤 - Trainer swap challenge.

Jeff took me through his conditioning workout and absolutely smoked me on the sprints.

Next week he’s stepping into my world.

Pray for Jeff. 💀

06/04/2026

A glimpse into the night tomorrow and a glimpse into life at Evoke!!

✨ LAST CHANCE TO GRAB YOUR TICKETS! ✨Let’s clear something up right now… you do NOT need to be good at Pilates to come. ...
06/04/2026

✨ LAST CHANCE TO GRAB YOUR TICKETS! ✨

Let’s clear something up right now… you do NOT need to be good at Pilates to come. 😂

This night is all about moving your body, laughing with your friends, sipping some sparkling, and having a ridiculously good time. We’re not chasing perfection — we’re chasing good vibes.

Bring yourself.
Bring a friend.
Bring your mat.

We’ll bring the music, the energy, the Prosecco, and probably a few questionable coaching cues after a glass of bubbly. 🥂

Friday night. Pilates. Sparkling wine. A room full of awesome humans.

What could possibly go wrong? 😉

Tickets are limited and this is your LAST CHANCE to snag one!

https://www.eventbrite.com/o/13928431270?aff=ebdsshios

05/26/2026

Strong athletes aren’t built by accident. 🖤💪

Every drill, lift, slam, push, pull, and carry has a purpose behind it.

Squats + deadlifts to build lower body power.
Rows + pull-ups for strength and posture.
Push work for upper body stability and control.
Pallof presses to build core strength and rotational control.
Band work for mobility and injury prevention.
Ball slams for explosiveness and athletic power.

We’re helping these athletes become faster, stronger, more confident, and more resilient for the demands of their sport — while teaching them how to move well and train with intention.

Because strong athletes start with strong foundations. 🔥

Address

332 Hamilton Road
New Hamburg, ON
N3A2K2

Telephone

+15196629066

Website

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