The 36th Chamber

09/09/2023

Good information about how the body works.

I've never been convinced that stretching was important. That is...until now. Why? One word: Fascia.Try Olipop today! Use code KIANA to get 15% OFF your Va...

05/15/2023

-Weekly Nei Gong Classes available-
Discover the ancient practice of Nei Gong, the art of health, longevity and inner peace.
Nei Gong is a traditional practice encompassing self awareness, movement, health and meditation.
It is the tradition from which Tai Chi and Qi Gong were developed.
It can be a powerful tool for Personal Change, Self-Actualization, Injury Recovery/Prevention, Effective Physical Coordination and reliable development of a Deeper Self Awareness.
Classes available 5pm Wednesday evenings at the Center Space, 608 Baker Street in Nelson.
To register, or for more information, call/text/email Grey, (250) 589 9900 [email protected]
https://en.wikipedia.org/wiki/Neigong

05/14/2023

-Introductory Tai Chi and Qi Gong Classes for young practitioners-

A primer series specially designed to help acquaint younger learners with building, exploring an unlocking their potentials for-

-Effective Physical Coordination-
-Mindfulness-
-Self Confidence-
-Spirituality-

Classes are designed to develop concentration, effective habits for long term mental and physical health and to build a solid foundation for self development.
Cost is $30 per 1 hour class
For more information, for class times, or to register, please message here, or call/text (250) 589 9900, or email Grey at [email protected]

04/24/2023

Happy Spring everyone!

There will be continuing series of Online Qi Gong classes hosted by Selkirk College for the upcoming month.
-Just as before, classes will be hosted once per week, with hour long classes. The classes will be held on Saturday afternoons, happening at 3pm to 4pm PDT, also beginning at 3pm PDT on Saturday April 29th, ending on Saturday, June 3rd, no class on May 20th.

These classes will be a great way to get acquainted with the practices of Qi Gong and Tai Chi, and get fit, active and energized for the bright days of summer ahead!
-As always, these classes will be a series with exercises which focus on introducing the core fundamental movements of the Tai Chi forms. With drills focusing on a slightly larger frame of movement, emphasizing balance and spatial awareness, as well as the promotion of core integration (flexibility/stability), spinal health, cardiovascular function and mental relaxation.
-As always, no prior experience necessary. So if you are interested in trying out Qi Gong for the first time and/or curious about getting to know what Tai Chi might be all about, this is your chance!

-The cost for the classes is $62 for 5 sessions

https://cereg.selkirk.ca/SRS/cecourses.htm =course&crsid=HEAL+1096&allstart=N

If you are interested, please follow the link below for more details/registration.
Hope you are doing well, and enjoying the warmer weather!
Grey

09/28/2022

Here is a good quick synopsis of the basic principles of the Daoist Philosophy----

Thank you to Wondrium for sponsoring today's video! Signup for your FREE trial to Wondrium here: http://ow.ly/pNJv50KwXxFDaoism, sometimes spelled as Taoism,...

09/20/2022

Happy Autumn everyone!
Just an update of the 36th Chamber's In-Person Tai Chi and Qi Gong Class Schedule-
-The classes will continue be being held twice per week, Tuesdays at 5pm and Saturdays at 5pm.
-As always, classes will be:
-An hour and a half in length
- Held at North Kootenay Martial Arts Studio, 646 Baker St, Nelson, BC,
-Are still a great way to get acquainted with the practices of Tai Chi, Chi Gung (Qi Gong) and stay fit, flexible and energized!
-Classes focus on exercises which introduce core fundamental movements of the Tai Chi forms, with drills emphasizing balance and spatial awareness, as well as the promotion of core integration (flexibility/stability), spinal health, cardiovascular function, and mental relaxation.
-As always, no prior experience necessary. So, if you are interested in trying out Tai Chi/Chi Gung for the first time and curious about getting to know what Tai Chi might be all about, this is your chance!
-Cost is sliding scale, from $20 to $50 per class, pay what you'd like in that range.
If you'd like to attend, feel free to choose a time that best fit your schedule, and if possible, send me a message and let me know 🙂
Hope you are doing well and enjoying the sunny weather!
Grey

09/12/2022

Hey All,
Online Qi Gong classes with Selkirk College will be available starting this weekend!
Discover a tried and true method of stress management, relaxation, rehabilitation and self-renewal. If you have ever considered giving Qi Gong a try, this is the time! Dive into the function, principles, techniques and methods of a well-rounded Qi Gong. Join some fun and relaxing guided Qi Gong classes, aimed to acquaint you with the twin practices of Qi Gong and Tai Chi, in the privacy of your own home, and leave the sessions feeling the weight lifted.
Classes will run from Saturday September 17th to Saturday October 22nd (no class on October 8th)
Cost is $62
If you are interested, please follow the link below for more details/registration.
https://cereg.selkirk.ca/SRS/cecourses.htm =course&crsid=HEAL+1096&allstart=N
Hope you all are doing well, and hope to see you online soon,
Cheers,
Grey

08/24/2022

Hi everyone,
This is a post to let you know that there will be an upcoming Online Meditation Seminar with the College of the Rockies, happening this Sunday, August 28th, from 3pm to 4 pm PDT/ 4pm to 5pm MDT.
Discover a tried and true method of stress management, relaxation and self-renewal. If you have ever considered giving meditation a try, this Spring is the time! Aimed to acquaint you with the practice of meditation. Dive into the purpose, principles, meaning and methods of a well-rounded meditation practice. Join a guided meditation in the privacy of your own home and leave the class feeling the weight lifted.
If you are interested, follow the link below
https://cotr.bc.ca/continuing-education/courses/meditation/
Cheers,
Grey

08/09/2022

Hey All,

Online Qi Gong classes with the College of the Rockies will be available this weekend!
Discover a tried and true method of stress management, relaxation, rehabilitation and self-renewal. If you have ever considered giving Qi Gong or Tai Chi a try, this is the time! Dive into the function, principles, techniques and methods of a well-rounded Qi Gong and Tai Chi practice. Join some fun and relaxing guided Qi Gong classes, aimed to acquaint you with the twin practices of Qi Gong and Tai Chi, in the privacy of your own home, and leave the sessions feeling the weight lifted.
Classes will run from Saturday August 13th to Saturday September 17th
Cost is $69 plus GST
If you are interested, please follow the links below for more details/registration.

https://cotr.bc.ca/continuing-education/courses/the-beginnings-of-tai-chi/

Hope you all are doing well, and hope to see you online soon,
Cheers,
Grey

07/18/2022

Hi everyone,
This is a post to let you know that there will be an upcoming Online Meditation Seminar with both Selkirk College and the College of the Rockies, happening on Sunday July 24th.
The Selkirk College Seminar will be happening at 2-3pm PDT, and the College of the Rockies Seminar will be held from 3pm to 4 pm PDT.
Discover a tried and true method of stress management, relaxation and self-renewal. If you have ever considered giving meditation a try, this Spring is the time! Aimed to acquaint you with the practice of meditation. Dive into the purpose, principles, meaning and methods of a well-rounded meditation practice. Join a guided meditation in the privacy of your own home and leave the class feeling the weight lifted.
If you are interested, follow the links below-

Selkirk College -
Cost-$12.60
https://cereg.selkirk.ca/SRS/cecourses.htm =course&crsid=HEAL+1006A&allstart=N
College of the Rockies-
Cost-$29.00 + GST
https://cotr.bc.ca/continuing-education/courses/meditation/
Cheers,
Grey

06/29/2022

Happy Summer everyone!
This is a post just to let you know there will be continuing series of Online Qi Gong classes hosted by both the College of the Rockies and Selkirk College for the upcoming month.
-Just as before, both classes will be hosted once per week, both with hour long classes. Both the College of the Rockies classes and the Selkirk College classes will be held on Saturday afternoons, with the College of the Rockies classes happening at 2pm PDT, beginning at 2pm PDT, Saturday, July 9th, and the Selkirk College class with be happening at 3pm to 4pm PDT, also beginning at 3pm PDT on Saturday July 9th, with College of the Rockies classes ending on Saturday, August 6th and Selkirk College classes ending on August 13th
These classes will be a great way to get acquainted with the practices of Qi Gong and Tai Chi, and get fit, active and energized for more of the bright days of summer ahead!
-As always, these classes will be series with exercises focusing on introducing the core fundamental movements of the Tai Chi forms. With drills focusing on a slightly larger frame of movement, emphasizing balance and spatial awareness, as well as the promotion of core integration (flexibility/stability), spinal health, cardiovascular function and mental relaxation.
-As always, no prior experience necessary. So if you are interested in trying out Qi Gong for the first time and/or curious about getting to know what Tai Chi might be all about, this is your chance!
-The cost for the CotR classes is $69.00 + GST for 5 sessions
-The cost for the Selkirk classes is $62 for 5 sessions
If you are interested, please follow the link below for more details/registration.
CotR Classes-
https://cotr.bc.ca/continuing-education/courses/the-beginnings-of-tai-chi/
Selkirk Classes-
https://selkirk.ca/ce/courses/health-wellness/qi-gong-introduction-developing-your-practice
Hope you are doing well, and enjoying the warmer weather!
Grey