Coach Ryan Reid

05/01/2024

Nelson friends! Come join Misa Luding, myself and Frontier Athletics for the run like a mother event on Saturday May 11th. This is a great opportunity to get some activity in while supporting a good cause at the same time. It’s also a fun way to connect with the community.

There are 5km, 10km and even 21km options making this event open for all fitness levels. If that sounds like too much, you can always run/walk.

We hope to see you there!

https://raceroster.com/events/2024/86108/run-like-a-mother-2024?fbclid=IwZXh0bgNhZW0CMTEAAR0mEXNGZtVFePl4LB1qmLrsvTc4YngtI4ZyHHXsBKmpBHkaXb5CMN47a8E_aem_ATzI98vRWjah97UKHsJnwO_wGdeXy8VonPJ6Xign6E3zzTe8ZtyETz3Q_KAR5O-xpdk-wXA5Gl0HnMxwmb5Ux61Z

Run Like A Mother 2024 417 Baker St, Nelson, BC, Canada - Saturday May 11, 2024 / 8:00 A.M. / Nelson BCThis race has… - May 11, 2024

01/25/2024

Powered by our incredible community! 💪🤝

Flashing back to our first epic fitness comp two years ago, where our bonds were as strong as our lifts 🏋️‍♀️

Our gym is opening its doors this spring 💐, and it’s all thanks to this amazing community! 🙏

Stay tuned for the details – together, we’re not just lifting weights, but lifting each other up! 🌟

01/17/2024

Of the people, for the people. Bringing the community together through fitness one class at a time.

DM to learn more.

04/16/2023

Calling all competitors and volunteers! Shirts will be ordered Tuesday April 18th!

Send us an email at [email protected]

02/11/2023

If we aren’t clear about where we are going, we will never get there.

This is why goal setting and visualization is so powerful. It provides clarity to us along the path to achievement. Whether it be fitness, finance or relationship goals, Intentions are not enough if we don’t know where we are going to begin with.

So get clear and get going.

02/08/2023

Event 2 of the Kootenay Klash is live!

Registration open till April 20th.

Stay tuned next Wednesday for the announcement of event 3.

01/18/2023

Over the past two months I’ve been given the opportunity to coach in preparation for the competitive season. The group of young athletes has been working extra hard, day in and day out! This past weekend they competed in invermere for the zone finals and our very own and placed first on the podium. I am very proud of them and the rest of the team for their showing!

01/17/2023

Why I coach:

Being a coach is a joy for me. Everyday I get to wake up and make an impact on countless lives while having fun at the same time.

We live in an era where sedentary living has become the norm and with that comes the degradation of our mental and physical health.

I believe exercise and the pursuit of physical excellence is one of the most effective ways to make serious and immediate change in one’s life. It can help us to gain control over our circumstances and realize the power we possess.

Coaches can be the bridge between unhappy and unhealthy towards exhuberance. I love that I get to help others facilitate that in theirs lives.

12/30/2022

Attention anyone who’s looking to improve their health and well-being (and anyone else working on fat loss) – don't underestimate the power of sleep when it comes to reaching your goals. Adequate sleep helps regulate appetite and metabolism, reduces cravings for unhealthy foods, and can even increase the effectiveness of your workouts. So, make sure you're getting enough rest – your body (and waistline) will thank you! "

09/13/2022

We don’t get to decide the hand that we are dealt, but we do get to decide what we do with it.

08/06/2022

06/06/2022

Envy is wasteful. Success leaves clues. We’re better putting on our detective hat and learning from those who are better than us.