Prairie Speedworks

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Neepawa, MB
Prairie Speedworks

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Movement IQ Coaching for Athletes 12+
Speed • Strength • Performance | Brandon, MB
Multi-sport. Every athlete.

No shortcuts.

👇🏻Book an assessment:
prairiespeedworks.ca Prairie Speedworks is formerly Prairie Storm Athletics. Due to a variety of reasons we have transitioned from being primarily a track and field club to now working with team sport athletes on speed, power, and strength development. We provide a variety of training opportunities for athletes from any sporting background. Currently, we are working with athletes from the NCAA, USport, ACAC, WHL, MJHL, AAA, High School, and more. Our athletes currently compete in hockey, rugby, track & field, soccer, volleyball, softball, baseball, and more!

10/22/2026

TC Bulldogs Baseball x Prairie Speedworks is underway! Let’s go boys!

09/29/2026

Your athlete looks great early, then slows down, gets sloppy, or loses their edge late in the game. It's not always effort or skill. It's capacity.

Capacity is what lets quality movement survive fatigue. It's Pillar 2 of the Movement IQ™ model, and it's a big part of how we build athletes at Prairie Speedworks.

09/24/2026

What goals are you chasing?

09/21/2026

Why do we focus on quality and biomechanics?

Because speed and volume don’t fix bad movement.

09/19/2026

⚡️More isn’t always better⚡️

09/16/2026

People think coaching speed means yelling "go faster" from the sideline.

Here's what actually happens: we watch how an athlete moves before we ever ask them to move faster. Mechanics first. Speed second. Every time.

Most of the athletes who come to us aren't slow because they don't try hard enough — they're slow because something in their movement pattern is working against them. Fix that, and the speed shows up on its own.

09/14/2026

Most speed training fixes the wrong problem.

More sprints. More reps. More "just try harder." But if an athlete isn't moving well in the first place, all that extra work just reinforces bad patterns.

That's why everything we do runs through one model: Movement IQ™

→ Quality — can they move well?
→ Capacity — can they repeat that under fatigue?
→ Application — can they take it into a real game?

Speed isn't one thing. It's these three, working together.

👇
Which one do you think your athlete needs most right now — Quality, Capacity, or Application?

09/05/2026

Holy Grady! Unreal!

Move Better. Perform Better.

08/31/2026

Congratulations Shayla and Fergie!

Move Better. Perform Better.

🚨 Roster drop! 🏒

Ready to bring the heat for Westman - meet your 26–27 U18 Wildcats. 💙💛

08/29/2026

⚡️The results are in for our 10m flys this summer⚡️

We had so much improvement and consistency this year which is impressive in a short window of time!

Move Better. Perform Better.

Address

Neepawa, MB

Website

http://prairiespeedworks.ca/

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