Pilates For Active Living

10/25/2022

How wonderful is this !!!💕💕

10/18/2022

What you need to bring: mat, supportive footwear, 1-2 pound pound hand weights, comfortable layered clothing for Pilates For Active Living

10/17/2022

10/09/2022

Pure Pilates is not traditionally aimed at providing cardiovascular exercise, so building in a little cardio elsewhere makes for a well rounded approach. Cycling raises the heart rate, sending blood pumping around your body, and burning calories.

10/09/2022

It goes without saying that Pilates is great to do all year round, but as with many sports, pre-season training and preparation are critical for a successful winter sport season. Pre-season training can enhance your safety, performance, and above all, is a lot of fun! Pilates is also well-suited to....

10/09/2022

From increased flexibility to mental health, the benefits of Pilates are far-reaching.

10/09/2022

Golf and Pilates are a perfect match. The functional strength and length you gain from a regular Pilates practice is the perfect combination for a golfer.  Golf and Pilates share many of the same fundamentals such as breathing, centering, fluidity, concentration, and proper body alignment. Like any...

10/09/2022

Betsy Steiner Demonstrates A Pilates movement Any Dressage rider who truly knows the sport and its major players at least knows of Betsy Steiner.

10/07/2022

Pilates classes in Errington soon to begin, stay toned for further details !