Finessed Fitness

Finessed Fitness FINESSED FITNESS

💎in order to have what others don’t, we must be willing to do what others won’t. 💎It’s not easy. But it’s worth it.
09/20/2023

💎in order to have what others don’t, we must be willing to do what others won’t. 💎

It’s not easy. But it’s worth it.

One our amazing Bad Ass Fitness babe members killing it, doing what she loves and bein a straight bad b*sh🦋Join our gro...
09/05/2023

One our amazing Bad Ass Fitness babe members killing it, doing what she loves and bein a straight bad b*sh🦋

Join our growing online Facebook community for positive, motivating and like minded woman!
Search- Bad Ass Fitness Babes
And join us! 💎

………………………………………………………………
Want to learn sustainable life habits you can carry with you forever? Live a healthier and happier lifestyle without compromising balance?

DM me
💌[email protected]
📞- 780.863.0476
💎-Join our FREE Facebook community! FINESSED FITNESS COMMUNITY

🍂FINESSED FALL CHALLENGE!🍂We are back with another 2 weeks challenge! I absolutely looove these challenges and I figured...
08/28/2023

🍂FINESSED FALL CHALLENGE!🍂

We are back with another 2 weeks challenge!
I absolutely looove these challenges and I figured what better time than now?!

Let’s shake off that summer and get ready to kickstart out fall the right way! Feeling healthy and strong! 🦋

The challenge will include-
🍂access to my training app
🍂check ins
🍂individualized nutrition
🍂glute focussed training for at home or in the gym
🍂access to our exclusive Facebook community (which is seriously always so fun!)
🍂6 days a week support from me.
🦋WOMAN ONLY🦋
And of course.. a GRAND PRIZE WORTH OVER $500!!!😱

The challenge will started SEPTEMBER 15th!
And the best part.. it’s ONLY $49.99!

If you what more info please shoot me a Dm!!

🦋SIGN UP USING THE LINK IN MY BIO🦋

💎CLIENT SPOTLIGHT💎Stacey is a badass. Straight up.She’s been absolutely killing it in and out of the gym.Stacey not only...
01/23/2023

💎CLIENT SPOTLIGHT💎

Stacey is a badass. Straight up.
She’s been absolutely killing it in and out of the gym.
Stacey not only hits her macros but she’s super active in her daily life! Hitting more steps daily than most of us get in a month😅
I’m super proud of the hard work and dedication Stacey has shown over the last few months.
Keep kickin ass Stacey!
💜💜

💎CLIENT SPOTLIGHT💎Hard work, dedication and consistency!I’m so proud of my amazing client! We have been working together...
11/15/2022

💎CLIENT SPOTLIGHT💎

Hard work, dedication and consistency!
I’m so proud of my amazing client! We have been working together since June and this chick has put in the work!

I can tell as a coach who wants to make the changes and who just says they do.
Taking a sustainable approach may feel like the longer route but trust me when i tell you that changing your daily habits and creating a lifestyle will be a lot more gratifying in the long run than hitting a crash diet.

Consistency is key. I’m so excited to continue to watch this bad babe kill it week by week!

………………………………………………………………
Want to learn sustainable life habits you can carry with you forever? Live a healthier and happier lifestyle without compromising balance?
DM me

💌[email protected]
🌍- www.finessedfitness.net
📞- 780.863.0476
💎-Join our FREE Facebook community! FINESSED FITNESS COMMUNITY

Practice what you preach 🙏🏻I not only teach a sustainable lifestyle but I live it. Through and through.I know the import...
10/17/2022

Practice what you preach 🙏🏻

I not only teach a sustainable lifestyle but I live it. Through and through.

I know the importance of being disciplined with yourself but I also know the importance of living and enjoying.

In this day and age most grown adults don’t know how to properly feed themselves. Most grown adults don’t know how to exercise. And most grown adults were never taught these skills.
And it is something we have to LEARN.

If you’re feeling stuck, frustrated, overwhelmed… if you’ve tried every diet and it “hasn’t worked for you”
Then I think it’s time we learn some SUSTAINABLE SKILLS BABYYYY💜

………………………………………………………………
Want to learn sustainable life habits you can carry with you forever? Live a healthier and happier lifestyle without compromising balance?
DM me or click the link in my bio to apply!

💌- [email protected]
🌍- www.finessedfitness.net
📞- 780.863.0476
💎-Join our FREE Facebook community! FINESSED FITNESS COMMUNITY

Happy peak week to our stunning posing client We have been working with Melanie for the last few months to get her poli...
09/27/2022

Happy peak week to our stunning posing client
We have been working with Melanie for the last few months to get her polished for stage this weekend!

I’m so proud of the progress we have made together and I can’t wait to see her grace the stage for the very first time! 😍

Good luck Melanie! 💜

StarvingExtreme cardioHours in the gymRestricted meal planNo “cheat meals”Cookie cutter program…….🚩🚩🚩🚩🚩🚩🚩🚩🚩RED FLAG!fitn...
09/15/2022

Starving
Extreme cardio
Hours in the gym
Restricted meal plan
No “cheat meals”
Cookie cutter program
…….🚩🚩🚩🚩🚩🚩🚩🚩🚩

RED FLAG!
fitness.coaching we VALUE sustainability. We value the fact that everyone is different and everyone’s life is different.

We don’t crash diet. We create sustainable life habits.

This is Luna. She’s a PAST client of mine and this is the progress she has achieved AFTER working with me!
We didn’t have Luna doing hours of cardio or restricted eating.
We created a program that fit Luna’s lifestyle. A program that was easy to follow and achievable.
This is the results of changing your lifestyle.
Valuing health and your time!

………………………………………………………………
Want to learn sustainable life habits you can carry with you forever? Live a healthier and happier lifestyle without compromising balance?
DM me or click the link in my bio to apply!

💌- [email protected]
🌍- www.finessedfitness.net
📞- 780.863.0476
💎-Join our FREE Facebook community! FINESSED FITNESS COMMUNITY

Hello Glute progress with our girl .cobra_ 😍Shelby is such a star! She puts in the work every week and it’s paying off!...
08/31/2022

Hello Glute progress with our girl .cobra_ 😍

Shelby is such a star! She puts in the work every week and it’s paying off!!
***yBuilder

………………………………………………………………
Want to learn sustainable life habits you can carry with you forever? Live a healthier and happier lifestyle without compromising balance?
DM me or click the link in my bio to apply!
💌- [email protected]
🌍- www.finessedfitness.net
📞- 780.863.0476

Join the FINESSED FITNESS Facebook community!After one of my B***Y BLAST challenges a past client reached out and sugges...
08/29/2022

Join the FINESSED FITNESS Facebook community!

After one of my B***Y BLAST challenges a past client reached out and suggested that we keep our Facebook community alive post challenge for all the woman who may want to continue with the support, motivation, inspiration and friendships!!
And I thought that was an amazing idea!

This is a FREE community where you’ll find tons of workouts, recipes, motivation and inspiration!
This group will have live videos and workouts!
I will also be holding small challenges within the group with prices!

My group will have exclusive access to challenges and coaching services! So don’t miss out on the opportunity to know first and maybe snag some discounts! 😎

Come be apart of the FINESSED FITNESS fam!

🦋Woman only🦋

Our next B***Y BLAST is right around the corner!!💎What better way to end the summer strong then to end the summer STRONG...
08/24/2022

Our next B***Y BLAST is right around the corner!!💎

What better way to end the summer strong then to end the summer STRONG💪🏼

Here’s the details ladies!

💎8 weeks
💎Glute focussed training programs for at home or in the gym
💎Individualized nutrition program
💎full access to training app
💎Weekly detailed check ins and support from me 6 days a week
💎Exclusive Facebook community
💜Female only!

We are starting 💎SEPTEMBER 15th!💎
Spots are limited!!
Cost is only $449 for the whole 8 weeks!
All investments must be in by September 1st.
💎Receive 20% off if you are a past B***y Blast Builder!

Apply using the link in my bio! Or Dm me for any info!!🦋

Where my B***Y BUILDERS at?!😎I’m super excited to let you guys know I’m opening up registration for my next B***Y BLAST ...
08/19/2022

Where my B***Y BUILDERS at?!😎

I’m super excited to let you guys know I’m opening up registration for my next B***Y BLAST group coaching!!

💎8 weeks
💎Glute focussed training programs for at home or in the gym
💎Individualized nutrition program
💎full access to training app
💎Weekly detailed check ins and support from me 6 days a week
💎Exclusive Facebook community
💜Woman only!

We are starting 💎SEPTEMBER 15th!💎
Spots are limited!!
Cost is only $449 for the whole 8 weeks!
All investments must be in by September 1st.
💎Receive 20% off if you are a past B***y Blast Builder!

Apply using the link in my bio! Or Dm me for any info!!🦋

Address

Nanaimo, BC

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 5pm

Telephone

+17808630476

Website

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