Zen Revolution Yoga + Spin Studio

Zen Revolution Yoga + Spin Studio SPIN + FITNESS with Strength, Mat Pilates and Barre classes! Come try all to find your fitness spark

06/19/2026

Break out the leg warmers and tease that hair… we’re going back to the 80s! 🎶🕺💃⁣
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Join Karin for an 80s-themed Spin Class this Wednesday for an epic throwback ride! ⁣
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Expect iconic tunes, high energy, and all the feel-good vibes that made the decade unforgettable. Whether you’re rocking neon or just showing up ready to sweat, this ride is going to be totally rad. 🤘✨⁣
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Grab your spot and let’s party like it’s 1985!⁣
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📍 Zen Revolution Spin + Fitness Studio⁣
🗓 Wednesday, June 24⁣
⏰ 5:30 PM⁣
🎵 80s Theme with Karin⁣
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Register on our website or by downloading the Zen Revolution app. ⁣
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✨ Join us for a special Sunday morning practice as we celebrate both International Yoga Day and Father’s Day.⁣⁣Slow down...
06/18/2026

✨ Join us for a special Sunday morning practice as we celebrate both International Yoga Day and Father’s Day.⁣
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Slow down, breathe deeply, and move with intention in this gentle, all-levels class led by Sarah Elson-Haugan.⁣
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Whether you’re a seasoned yogi, brand new to the mat, or looking for a meaningful way to spend Father’s Day weekend, this class is an opportunity to nourish your body, calm your mind, and connect with community.⁣
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🗓 Sunday, June 21⁣
⏰ 10:00 AM⁣
📍 Zen Revolution Spin + Fitness • Nanaimo⁣
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Everyone is welcome.⁣
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Find your revolution. 💛⁣
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06/16/2026

Have you ever felt like you were falling behind in your progress? This is for you ⬇️ ⁣
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It’s easy to compare ourselves, especially in the world of social media. 📱 ⁣
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And when we do, we often feel like we should be further than we are.⁣
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“I should be working out more often”⁣
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“I should be fitter than I am” ⁣
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“I should have made so much more progress by now” ⁣
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In reality, there is no rule book. No race. No “should” ⁣
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When we compare ourselves, it’s an unfair comparison. Because everyone has different circumstances to deal with. We are all each on our own journeys and the best thing we can do is focus on moving forward from where we are, in a pace that we can sustain. 🏃‍♀️ ⁣
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Movement especially is not an obligation, it is an outlet. It is for us to feel better - that’s it. ✨ ⁣
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And we are here to support you in that. ⁣
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Show up as you are, how you are, and let the music and vibe take care of the rest. 💪 ⁣
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Ready to stop guessing and start understanding your body?⁣⁣Book a kinesiology assessment with Vanessa Harris — Zen Revol...
06/11/2026

Ready to stop guessing and start understanding your body?⁣
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Book a kinesiology assessment with Vanessa Harris — Zen Revolution’s in-house kinesiologist — and get a clear picture of how you move and a real plan to move better.⁣
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📲 Download the Zen Revolution app or visit zenrevolution.ca to register.⁣
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Have questions first? Vanessa’s on Instagram at — slide into her DMs and she’s happy to chat.⁣
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06/09/2026

Get ready to spin to the coolest decade in music history 🎸 ⁣
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Nothing quite hits like the 90s - except maybe those sprint drills 🔥 ⁣
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Fortunately, we have a more modern music player that won’t skip songs (remember those days!? 👀)⁣
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Details ⬇️⁣
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Wednesday, June 17⁣
5:45 PM⁣
with the fun-loving Karin! ⁣
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Register via our website or by downloading the Zen Revolution app! ⁣
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# nanaimofitness

06/06/2026

Announcing our MAY SLAY challenge winners! ⁣
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Last month we challenged you all to improve your cardio by joining THREE classes a week for THREE weeks. ⁣
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And we had nearly every participant complete it! ⁣
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Big shout out to our finishers:⁣
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Lindsay D.⁣
Jillian M.⁣
Aly VH.⁣
Karen D.⁣
Sarah H.⁣
Kalada O.⁣
Cheri M.⁣
Carmen S.⁣
Laura F.⁣
Kailynn B.⁣
Deb J.⁣
Lisa H.⁣
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We are so impressed + proud of our community. 💪 ⁣
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And of course congratulations to our three winners! We will be reaching out to you to arrange giving you your prizes. 🏆 ⁣
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Ready to slay June? 😏 🔥 ⁣
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We have two new instructors to welcome! 🤗 ⁣⁣Meet Angelina 🌿⁣⁣She started her yoga journey because it genuinely changed h...
06/05/2026

We have two new instructors to welcome! 🤗 ⁣
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Meet Angelina 🌿⁣
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She started her yoga journey because it genuinely changed her life — physically and mentally. That was enough to send her to South India at the turn of the millennium for her first teacher training. She came back certified, then added Stott Pilates Matwork shortly after, and has been teaching in Victoria and Nanaimo ever since.⁣
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Master’s degree in Arts Education. Studied with teachers around the globe. Grows things, cooks things, cycles everywhere, and speaks more than one language probably.⁣
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We’re very glad she found us. Welcome, Angelina. 🙏⁣
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And introducing Barry Austin 🎶⁣
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In his own words: “Music drives the ride.” And if you give him a genre, he’ll build you a playlist around it — except country. That’s not his jam. (His words, not ours.)⁣
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15+ years of spin. YMCA certified. Prairie-born, Zen Revolution-bound.⁣
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Classes start May 31 — come find out what VO2 Max feels like with a killer soundtrack. 🔥⁣
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06/03/2026

Do you think kinesiology is only for injuries? Think again! 👇 ⁣
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Kinesiology is the magic bridge between physiotherapy + personal training. ⁣
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You’re not necessarily injured, but maybe you feel limited or “stuck” or achey when you move. ⁣
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That’s where kinesiology can change the game. 🔥 ⁣
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Book with our in-house kinesiologist, Vanessa and you’ll notice some major cool changes:⁣
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✨ Stronger joints⁣
✨ Better core control⁣
✨ Pain-free movement⁣
✨ More stability⁣
✨ WAY more confidence exercising ⁣
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If you want a taste of what kinesiology can do for you, book a movement assessment! ⁣
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Head to our website or download the app and you just might be on your way to feeling the best you’ve ever felt inside AND outside the gym. 💪 ⁣
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Teachers! ☀️ Summer is almost here and with school being out, we’re giving you a special gift as thanks for your all the...
06/02/2026

Teachers! ☀️ Summer is almost here and with school being out, we’re giving you a special gift as thanks for your all the good work you do ✨⁣
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For July + August, sign up for our month-to-month membership at 50% off! 🚨 ⁣
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That’s right - get UNLIMITED classes all summer long for just half price. ⁣
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It’s something else to bask in other than the sun 👙 ⁣
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Enjoy yoga, Pilates, barre, spin, and strength - to feel your best while you’re on break. 💪 ⁣
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Head to our website or download the Zen Revolution app + use our promo code: TEACH50 on checkout. ⁣
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See you at the studio! ⭐️ ⁣
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05/31/2026

You put others first because you care - we totally get it. ⁣
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But you cannot pour from an empty cup! 🍵 ⁣
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Make sure you tend to your energy first: sleep, movement, water, nourishment 🌱 ⁣
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The more you take care of YOU, the more you can tend to others ❤️ And we are here to see all of you thrive. ⁣
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156 VICTORIA Road
Nanaimo, BC
V9R4P5

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