CJ Martial Arts and Fitness

CJ Martial Arts and Fitness CJ Martial Arts and Fitness "Feeding your Martial Arts passion" Teaching Muay Thai Kickboxing, Brazilian Jiu-Jitsu and No Gi Grappling. youth 3-14 & Adults

Since it's initial foot print to Nanaimo in 2008, CJ Martial Arts was formally named Pure Self Defense Studios Created by Jodey Ingalls BJJ Black Belt. Since then Jodey has trained his Senior Students Cara and Jordan Denney to continue the tradition and Practice of Muay Thai Brazilian Jiu-Jitsui and No Gi Grappling in Nanaimo B.C. introducing CJ Martial Arts in the summer 2012. Our School rich in diversity is offering a variety of disciplines which separated or combined will create a well-rounded, confident Martial Artist. Head Instructors Cara and Jordan Denney are constantly learning and adapting to provide their students with the newest and most effective techniques for personal and competitive abilities. We believe self-esteem, confidence and physical development should start at a young age and we are proud to offer our Little Warriors program starting at age 3. Young Dragons age 7+. and our Lady's only classes which cater to women's strengths in an empowering safe environment. CJ Martial Arts offers fundamental programs specifically made for new students. Muay Thai and BJJ is the fastest growing Martial Arts in North America because anyone can join! Weather your looking to start or improve your athletic ability First Class is Free. Join our basics class and work your way into our advanced class. If you are dedicated enough you can become apart of our fight team, travelling to Compete against others to challenge their Martial Arts Skill! "When we begin it;s a struggle. After a while it becomes a healthy Habit. For the dedicated it becomes a discipline. But only for a small group it becomes a lifestyle, and everyday it's a struggle to stop."

Looking back over the last two decades of training on the mats, stepping into competition, and coaching the next generat...
09/09/2026

Looking back over the last two decades of training on the mats, stepping into competition, and coaching the next generation, one truth has become crystal clear: genuine family culture, ego-free growth, and lifelong mentorship are things uniquely woven into the fabric of CJ Martial Arts—and that is what truly sets us apart.
​Trophies collect dust and techniques evolve, but what we have built inside these walls is so much bigger than just punches, kicks, or submissions:
​An Ego-Free Environment: We leave pride at the door so teammates can challenge each other safely, learn from failure without shame, and celebrate each other's wins like their own.
​A True Second Home: Whether you are four years old putting on your first white belt or an adult stepping onto the mats after a long workday, you are met with belonging, encouragement, and respect from day one.
​Growth Beyond the Mats: Martial arts is our vehicle, but building resilient, confident, and compassionate human beings is our actual mission.
​Watching our students grow into leaders, watching training partners become lifelong brothers and sisters, and seeing the pride in our parents' eyes reminds me every single day why we do this.
​To every student, coach, and family who has shared this journey with us over the years: thank you for making CJ Martial Arts a place we are so deeply proud to call home. The best is still yet to come. ❤️🥋

09/04/2026

We love it here. 🥊🔥

Show up for yourself. We’ll provide the rest. 💪🏻





Building community- one round at a time 💪🏻🥰
08/21/2026

Building community- one round at a time 💪🏻🥰





07/20/2026

Monday moves > Monday blues

Let’s get this week started! 🔥

5:15 No-Gi Grappling 🤼‍♂️
6:30 Muay Thai 🥊
7:30 Advanced Muay Thai 💪🏻

See you tonight!





07/13/2026

Taking a moment to work through the fine details and cues of a proper block, uppercut, hook in the mirror before smashing it out on the pads😎🥊





06/30/2026
😮🥊🥋🚨Last day for this incredible deal: $35‼️1 month unlimted Muay Thai Kickboxing and Bjj/No Gigrappling.The only place ...
06/30/2026

😮🥊🥋🚨Last day for this incredible deal: $35‼️
1 month unlimted Muay Thai Kickboxing and Bjj/No Gigrappling.
The only place in Nanaimo who offers both styles and over 14 years of experience!
"Cjs is such a welcoming vibe my fears of not being ready or fit enough dont matter." Garrunteed to improve your cardiovascular fitness, muscle endurance and strength and learn how to defend yourself!!!♡
Island Wayfinder — Vancouver Island Local Guide https://share.google/2eg1hwlCL7Cf42m4U

Ian,It is rare for a student to begin training at age five and remain with the same academy to eventually become a coach...
06/30/2026

Ian,

It is rare for a student to begin training at age five and remain with the same academy to eventually become a coach for 5 years untill age eighteen. As a business owner, it has been a privilege to watch you grow from a student into a fellow coach. I am incredibly proud of you and grateful for the memories of your thirteen years in Brazilian Jiu-Jitsu here at CJ Martial Arts. I hope that your admired students will feel inspired to follow in your footsteps!

You will always be a part of the CJ family, and I wish you the very best in all your future endeavors. Once you become a commercial pilot, remember your roots and come back to give your coach a ride in your airplane!

OSS!

Best regards,

Coach Cara Denney

Only $35 for 1 month unlimited classes!!!Its a steal of a dealNEW MEMBERS.              🔥🥊🥋🚨80% off unlimited 1 month bo...
06/24/2026

Only $35 for 1 month unlimited classes!!!
Its a steal of a deal
NEW MEMBERS. 🔥🥊🥋🚨
80% off unlimited 1 month both styles.for Adults.
Purchase available till July 1st.
Get your deal Here:
https://islandwayfinder.com/listing/cj-martial-arts-fitness?type=deal

Sign up for a free class here to set up a profile amd bring proof of your Voucher. Www.cjmartialartsnanaimo.ca

We’re expert in the school of martial arts. Our intensive workouts can help you master disciplines like kickboxing. Call us today to enroll at 250-754-6996! Located in Nanaimo, Vancouver Island.

CRACKING PADS AND CATCHING KICKS ⚡️​Taking the impact and giving it right back at CJ Martial Arts. High-level Muay Thai ...
06/12/2026

CRACKING PADS AND CATCHING KICKS ⚡️

​Taking the impact and giving it right back at CJ Martial Arts. High-level Muay Thai is all about timing, precision, and staying cool under pressure.

Here’s a breakdown of today’s work:

Pic 1: Driving the knee right through the guard. Total commitment. 🛡️🔥

Pic 2: Timing their knee perfectly for a seamless catch, closing the distance, and setting up that devastating elbow up top. 🎯💥

Whether you’re looking to sharp-shoot your technique or just get an incredible workout, this is where it happens. Drop a 🥊 below if you’re ready to get on the mats!


MartialArtsLife Striking MMA GymMotivation Kickboxing MuayThaiTechnique

Address

1722 Bowen Road
Nanaimo, BC
V9S1G9

Opening Hours

Monday 2:45pm - 8:30pm
Tuesday 11:45am - 1pm
3:30pm - 8:30pm
Wednesday 2:45pm - 8:30pm
Thursday 11:45am - 1pm
3:30pm - 8:30pm
Friday 3:30pm - 7:30pm
Saturday 10:15am - 1:15pm
Sunday 1pm - 3pm

Telephone

+12507546996

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