CJ Martial Arts and Fitness

CJ Martial Arts and Fitness CJ Martial Arts and Fitness "Feeding your Martial Arts passion" Teaching Muay Thai Kickboxing, Brazilian Jiu-Jitsu and No Gi Grappling. youth 3-14 & Adults

Since it's initial foot print to Nanaimo in 2008, CJ Martial Arts was formally named Pure Self Defense Studios Created by Jodey Ingalls BJJ Black Belt. Since then Jodey has trained his Senior Students Cara and Jordan Denney to continue the tradition and Practice of Muay Thai Brazilian Jiu-Jitsui and No Gi Grappling in Nanaimo B.C. introducing CJ Martial Arts in the summer 2012. Our School rich in

diversity is offering a variety of disciplines which separated or combined will create a well-rounded, confident Martial Artist. Head Instructors Cara and Jordan Denney are constantly learning and adapting to provide their students with the newest and most effective techniques for personal and competitive abilities. We believe self-esteem, confidence and physical development should start at a young age and we are proud to offer our Little Warriors program starting at age 3. Young Dragons age 7+. and our Lady's only classes which cater to women's strengths in an empowering safe environment. CJ Martial Arts offers fundamental programs specifically made for new students. Muay Thai and BJJ is the fastest growing Martial Arts in North America because anyone can join! Weather your looking to start or improve your athletic ability First Class is Free. Join our basics class and work your way into our advanced class. If you are dedicated enough you can become apart of our fight team, travelling to Compete against others to challenge their Martial Arts Skill! "When we begin it;s a struggle. After a while it becomes a healthy Habit. For the dedicated it becomes a discipline. But only for a small group it becomes a lifestyle, and everyday it's a struggle to stop."

Only $35 for 1 month unlimited classes!!!Its a steal of a dealNEW MEMBERS. 🔥🥊🥋🚨80% off unlimited 1 month bo...
06/24/2026

Only $35 for 1 month unlimited classes!!!
Its a steal of a deal
NEW MEMBERS. 🔥🥊🥋🚨
80% off unlimited 1 month both styles.for Adults.
Purchase available till July 1st.
Get your deal Here:
https://islandwayfinder.com/listing/cj-martial-arts-fitness?type=deal

Sign up for a free class here to set up a profile amd bring proof of your Voucher. Www.cjmartialartsnanaimo.ca

We’re expert in the school of martial arts. Our intensive workouts can help you master disciplines like kickboxing. Call us today to enroll at 250-754-6996! Located in Nanaimo, Vancouver Island.

CRACKING PADS AND CATCHING KICKS ⚡️​Taking the impact and giving it right back at CJ Martial Arts. High-level Muay Thai ...
06/12/2026

CRACKING PADS AND CATCHING KICKS ⚡️

​Taking the impact and giving it right back at CJ Martial Arts. High-level Muay Thai is all about timing, precision, and staying cool under pressure.
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Here’s a breakdown of today’s work:
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Pic 1: Driving the knee right through the guard. Total commitment. 🛡️🔥
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Pic 2: Timing their knee perfectly for a seamless catch, closing the distance, and setting up that devastating elbow up top. 🎯💥
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Whether you’re looking to sharp-shoot your technique or just get an incredible workout, this is where it happens. Drop a 🥊 below if you’re ready to get on the mats!

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MartialArtsLife Striking MMA GymMotivation Kickboxing MuayThaiTechnique

06/02/2026

Psst....Big news for your gym bestie coming next month!

Double the workouts, double the fun! Bring a friend, Free-July!
Plus, Don't fly solo this July, 50% off for two new members.
Current members bring a friend FREE for the entire month of July!

Working out with friends is fun, double the impact for Muay Thai Classes and Double the taps outs in BJJ class with zero risk. Every member can bring in 1 friend for FREE!

All July long, we're letting our members bring a friend to CJ Martial Arts Muay Thai and BJJ classes for FREE! You can start any time in July, but start on July 1st to take advantage of the entire month! No catches, no hidden fees. Just a whole month of crushing goals together!<

How it works:

Get your friend to sign up online by filling out the FREE class. Then Drop by the front desk with your workout Buddy to get them set up with there July Buddy unlimited month pass!

Limit 1 Free friend per member for the month of July.

See you and your workout Buddy on the floor!

Let's double the impact this summer!

Cara & Jordy Denney

CJ Martial Arts

1722 Bowen Road, Nanaimo, BC

250-754-6996

Call now to connect with business.

06/02/2026

Working a frame + fade pocket concept in Cara’s class last weekend😎
💥start with a tight guard in the pocket
💥use your lead frame to create length while stepping offline at a 45 degree angle to shut down hip rotation + any knees from your opponent
💥finish with a cross🥊





05/23/2026

When you show up for class and accidentally match with your coach 🙃🤣







Credit

05/15/2026

Cooking dinner as a Muay Thai coach👩🏻‍🍳

The art of eight limbs isn’t just for the gym 😌🤫





05/10/2026

CJ Martial Arts is proud of 18 Year Elijah as he fights a traditional Muay Thai fighter and wins the gold Championship Belt!



Address

1722 Bowen Road
Nanaimo, BC
V9S1G9

Opening Hours

Monday 2:45pm - 8:30pm
Tuesday 11:45am - 1pm
3:30pm - 8:30pm
Wednesday 2:45pm - 8:30pm
Thursday 11:45am - 1pm
3:30pm - 8:30pm
Friday 3:30pm - 7:30pm
Saturday 10:15am - 1:15pm
Sunday 1pm - 3pm

Telephone

+12507546996

Website

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