Inner Alliance

Inner Alliance Inner Alliance focuses on building relationships with the inner self.

Utilizing the behaviour change philosophy, our goal is to help you build valued attachments with your inner self through creating healthy and sustainable habits.

Here’s your Sunday morning reminder to go to the gym, get outside, or move your body in some way today ☀️
08/07/2022

Here’s your Sunday morning reminder to go to the gym, get outside, or move your body in some way today ☀️

Happy Tuesday!! Your local gym probably has AC so go work out and beat this heat 💦💪🏼Don’t forget to stay hydrated! ...
07/27/2022

Happy Tuesday!!

Your local gym probably has AC so go work out and beat this heat 💦💪🏼

Don’t forget to stay hydrated!

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06/28/2022

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06/28/2022

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I would dread the end of the workday because I knew after sitting at my desk all day I had to go to the gym or do someth...
06/27/2022

I would dread the end of the workday because I knew after sitting at my desk all day I had to go to the gym or do something active to feel productive.

Do you want to know why I felt like this? Because my body wasn’t being properly nourished from morning until dinner time.

I would eat breakfast and then snack throughout the day on healthy things (ie hummus + crackers, veggies or whatever else I had).

I became a nutrition coach to learn how to better fuel my body and kick the early evening lethargy I was feeling every day. Going to the gym consistently made me realize I needed to learn more about nutrition in order to see results and I needed to better my eating habits in order to live a healthier life.

I am here to motivate other women who are facing similar struggles as me to live their healthiest lives!

Did you know Inner Alliance, not only offers nutrition coaching but personal training as well. If you want to learn more dm us or visit our website at the link in our bio!

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06/23/2022

THANK YOU!!!

APPRECIATION GIVEAWAY

Stay tuned for tomorrows post to find out how to enter 😁

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Do you struggle to build muscle and to make noticeable gains? Swipe right for some muscle building tips! Want to learn m...
06/21/2022

Do you struggle to build muscle and to make noticeable gains?

Swipe right for some muscle building tips!

Want to learn more? Ask us your questions!

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Misconception! Cardio needs to be performed on a treadmill. Fact! Cardio can be fun and exciting. Here are a few ways to...
06/20/2022

Misconception! Cardio needs to be performed on a treadmill.

Fact! Cardio can be fun and exciting.

Here are a few ways to spice up your cardio routine.

Swipe to see more! —->

📸

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Do you struggle to eat enough protein in a day?Here are some helpful tips and easy, healthy add ins to help you meet you...
06/17/2022

Do you struggle to eat enough protein in a day?

Here are some helpful tips and easy, healthy add ins to help you meet your macros without having to eat 15oz of chicken😜

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Address

Nanaimo, BC

Telephone

+12502681444

Website

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