Inner Alliance

Inner Alliance Inner Alliance focuses on building relationships with the inner self.

Utilizing the behaviour change philosophy, our goal is to help you build valued attachments with your inner self through creating healthy and sustainable habits.

Here’s your Sunday morning reminder to go to the gym, get outside, or move your body in some way today ☀️
08/07/2022

Here’s your Sunday morning reminder to go to the gym, get outside, or move your body in some way today ☀️

Happy Tuesday!! Your local gym probably has AC so go work out and beat this heat 💦💪🏼Don’t forget to stay hydrated! ...
07/27/2022

Happy Tuesday!!

Your local gym probably has AC so go work out and beat this heat 💦💪🏼

Don’t forget to stay hydrated!

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06/28/2022

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06/28/2022

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I would dread the end of the workday because I knew after sitting at my desk all day I had to go to the gym or do someth...
06/27/2022

I would dread the end of the workday because I knew after sitting at my desk all day I had to go to the gym or do something active to feel productive.

Do you want to know why I felt like this? Because my body wasn’t being properly nourished from morning until dinner time.

I would eat breakfast and then snack throughout the day on healthy things (ie hummus + crackers, veggies or whatever else I had).

I became a nutrition coach to learn how to better fuel my body and kick the early evening lethargy I was feeling every day. Going to the gym consistently made me realize I needed to learn more about nutrition in order to see results and I needed to better my eating habits in order to live a healthier life.

I am here to motivate other women who are facing similar struggles as me to live their healthiest lives!

Did you know Inner Alliance, not only offers nutrition coaching but personal training as well. If you want to learn more dm us or visit our website at the link in our bio!

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06/23/2022

THANK YOU!!!

APPRECIATION GIVEAWAY

Stay tuned for tomorrows post to find out how to enter 😁

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Do you struggle to build muscle and to make noticeable gains? Swipe right for some muscle building tips! Want to learn m...
06/21/2022

Do you struggle to build muscle and to make noticeable gains?

Swipe right for some muscle building tips!

Want to learn more? Ask us your questions!

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Misconception! Cardio needs to be performed on a treadmill. Fact! Cardio can be fun and exciting. Here are a few ways to...
06/20/2022

Misconception! Cardio needs to be performed on a treadmill.

Fact! Cardio can be fun and exciting.

Here are a few ways to spice up your cardio routine.

Swipe to see more! —->

📸

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Do you struggle to eat enough protein in a day?Here are some helpful tips and easy, healthy add ins to help you meet you...
06/17/2022

Do you struggle to eat enough protein in a day?

Here are some helpful tips and easy, healthy add ins to help you meet your macros without having to eat 15oz of chicken😜

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Story time! My fitness journey. Growing up, I was never a “big” guy. In fact, I was quite small and skinny. I was always...
06/13/2022

Story time! My fitness journey.

Growing up, I was never a “big” guy. In fact, I was quite small and skinny. I was always self conscious about my size, and my confidence suffered. My friends parents would often offer me food because I was “too skinny”.

I remember asking someone out on a date, and being shut down. I overheard a conversation she was having with a friend, saying I was too skinny and it wasn’t attractive.

From that moment on, I was determined to build muscle and get bigger.

I began doing home workouts with a single dumbbell and a push up machine… terrified to go to the gym. I vividly remember standing in front of the mirror with my singe dumbbell and saying “f**k this”. I threw the dumbbell on the ground, got a burst of courage and drove my unconfident ass to the gym.

I fell in love. I never looked back.

I’ve been training for the past 10 years, and gained 60lbs of muscle over that time. Fitness became my passion, my true love, and my safe zone. I am confident and maybe even a little cocky, but I have earned that right. I put in the hard work, invested 10 years in myself, and will continue to invest.

It takes one small step. I did it… and so can you.

A community full of likeminded individuals is a family. Family is the core value behind the Inner Alliance movement. We ...
06/12/2022

A community full of likeminded individuals is a family.

Family is the core value behind the Inner Alliance movement. We wanted to create something larger than fitness, a platform where individuals are free to be themselves and have the ability to create their own power.

Let’s stand out in a crowd and leave our mark on the world together!

JOIN THE ALLIANCE!

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Address

Nanaimo, BC

Telephone

+12502681444

Website

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