Simply Rooted Wellness Centre

Simply Rooted Wellness Centre Reconnecting to your roots and growing from there with compassion in an inner journey of awakening.

Simply Rooted Wellness Centre offers a variety of services to help individuals shed the busyness and chaos of modern day life and gain introspection and self awareness. Through workshops, yoga classes, Reiki treatments, life coaching, and retreats, Simply Rooted assists individuals in reclaiming their roots and growing from there with compassion. Simply Rooted Wellness Centre believes in the power

of community to affect personal transformation and therefore encourages community building in the services offered. Yoga classes are offered at various locations along the eastern shore.

07/13/2026

Super excited to be teaching a gentle yoga class this Tuesday at PLCC 1:00-2:00 free for anyone 55+

05/25/2026

Drop in chair yoga at PLCC will be cancelled tomorrow (May 26)

01/06/2026

Winter session yoga classes through HRM
Mondays Yin Yoga 9:30am-10:30 Four Harbours Legion
Mondays Gentle yoga 10:45-11:45am Four Harbours Legion

Wednesday Rise and Shine 8-9am MH Rec Centre
Wednesday Chair Yoga 10-11am Ship Harbour Hall
Wednesday Gentle Yoga 12:15-1:15 Sheet Harbour Rec
Wednesday Chair Yoga 1:30-2:30 Sheet Harbour Rec

Thursday 12-1 Chair Yoga MH Rec Centre
Thursday 1:30-2:45 Gentle Yoga MH Rec Centre
Call 902-889-4050 to register
Can’t wait to see you on your mats

01/06/2026

Yoga classes starting up through HRM. Let this year be the year you make time for you.

09/08/2025

Super excited to be teaching a Sunday evening drop in yoga class at Webbers starting Sunday Sept 21. Class starts at 7pm and costs $10. Hope to see you there

09/07/2025

Looking to start your day with yoga? Join me for rise and shine yoga Wednesday’s 8am-9am in the rec centre. Call 902-889-4050 to register

08/12/2025

Lakeside yoga Wednesday at 9am in Musquodoboit Harbour. Let me know if you want more details

07/28/2025

Weather is looking great for Wednesdays lakeside yoga class. Can’t wait to see you all on your mats. DM if you need more information

Address

Musquodoboit Harbour, NS

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 4pm
Saturday 8am - 4pm
Sunday 10am - 8pm

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