DefyingLee Fit

DefyingLee Fit Building strong bodies, grounded minds & iconic women. Online yoga studio | Mentorship | Meditation

09/03/2026

It’s designed for the overwhelmed creative, for the person who needs to slow down, to pause.

This is your studio, the soft like studio was created for YOU

🔗 in bio

09/03/2026

From the feet stomping to the shaking while crying it’s an energetic power move.

Move the feeling through the body so it doesn’t get stuck,
I’ve created this in the Soft Life Studio

09/02/2026

I wanted a space that artists, writers and creatives to come and move to bring that creative energy forward.
A session to focus the mind and get clear on what you are bringing forth into the world.

09/02/2026

Kids are back to school, schedules are changing and things might be moving a little faster.

This is the perfect time to home in on your practices, the Soft Life Studio makes it easy to create those spaces that your body craves.

Check out the 🔗 in bio

08/29/2026

Whenever I’ve tried something, I don’t think there’s ever been a time I regretted “trying” it.
Even if it wasn’t for me.
I am always glad that I did it because I gained wisdom, I gained understanding, I grew to know myself more.

That’s what this practice has taught me, to try, to feel, to experience it for myself and not let someone else’s words or my own fear be fact.

I want to experience everything I want to experience. I want to know what it feels like even if I end up disliking it!

That’s what living is.

08/28/2026

Your body is the biggest indicator of what your mind is trying to ignore.

Your body is constantly communicating with you.

The tension, or the resistance or the shallow breath.
Or maybe through the ease and the expansion.

Instead of immediately trying to push through, fix, or override what you’re feeling, pause and listen.

Your body is asking you to pay attention, and it will show you exactly where you need to pay that attention.

✨ Your body is part of your wisdom.

08/27/2026

You can consciously want something and still feel uncomfortable when it starts becoming real.

And it’s not because you’re doing manifestation
“wrong.”

It’s more that your nervous system stays familiar with the old version of your life even when your mind is ready for something new.

That’s why I think aligned action matters just as much as visualization.

The work is learning to stay present when something unfamiliar starts to feel possible.

Through these practices I create enough safety within to move toward what I actually want.

That’s the kind of work we explore in Soul Sessions.

08/26/2026

We’re so used to thinking growth has to feel like effort.
With discipline, forcing and more doing.

But there’s another kind of strength in noticing when your body is asking for less.

A deeper breath,
slower transitions,
More patience.

Softness isn’t doesn’t slow the growth.
It actually allows you to keep going without abandoning your needs.

That’s the kind of strength I want to practice.

Address

Muskoka, ON

Telephone

7056444939

Website

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