Walk This Way Pole Walking

10/06/2024

Urban Poles are different then trekking poles! When used correctly, they are a complete body workout. Burn more calories and use 90% of your body muscles!
Brand New Urban Poles for sale at only $80 per set. INCLUDES one instructional lesson when you pick them up.
See Grandma Lou's Soups at the Bonnyville Tuesday Farmer's Market 2 pm to 6 pm.
Cash, debit, credit accepted.
Call 780-242-2135 to reserve a pair👍

09/03/2024

Urban Poles (at a super price) plus lessons available!
Contact Louise 780-242-2135

Curious about the walking pole workout? Urban poling (also known as Nordic walking)—think
cross-country skiing without the skis—has toning, calorie-burning and posture benefits that have
made it popular in Europe for decades and a new workout favourite in Canada. Just grab your poles
and go. No need for a pricey outfit or a fancy gym membership!

HERE ARE 10 MORE REASONS TO TRY IT:

1) It whittles your waist - Your abs tighten each time you push
off with your poles. (That’s the equivalent of 1,000 abdominal
crunches every kilometre or 1,800 each mile.)

2) It revs up calorie burning - Research proves it: urban
poling burns up to 46% more calories than standard walking.
It sculpts your arms and shoulders - It uses 90 percent of
your muscles.

3) It sculpts your arms and shoulders - It uses 90 percent of
your muscles.

4) It helps balance your blood sugar - The full-body workout
helps keep blood sugars in a healthy range.

5) You’ll straighten up and feel more confident - Your upper
back muscles (that pull your shoulders back) tighten each
time you plant your poles and press on the handles.

6) t’s a fun social workout - Invite friends and family
members to enjoy all the health benefits with you.

7) Say good-bye to slouchy posture - Your back and
arms strenthen with each arm swing. Taller posture is
built right into the workout.

8) You can adjust the intensity - It’s is an energizing activity that
can be enjoyed by people of any age and athletic ability. Move
faster or slower to modify the intensity.

9) It’s a great running alternative - Urban poling offers the same
fresh-air experience as running but without jarring and jostling
your joints.

10) Your knees and hips will thank you - The poles let you
offload weight from your hips and knees into your upper
body. You can walk further, faster or even pain-free.

08/22/2023

Absolutely, here are five essential tips for Urban Poling/Nordic Walking:

Choose the Right Gear: Invest in proper Urban Poling/Nordic walking poles. Urban Poles Series 300, 4Life or Spirit Poles are perfect for Nordic Walking and offer a high quality exercise tool for all ages. These poles are designed with a unique strapless handle system that allows you to push off the ground effectively.

Master the Technique: Nordic walking is a full-body workout that involves your arms, core, and legs. To get the technique right, coordinate your arm and leg movements. As you step forward with your left foot, simultaneously plant the right pole, and vice versa. This cross-body movement engages your core and provides propulsion.

Engage Your Core: Keep your core muscles engaged throughout the walk. This not only helps with balance and stability but also enhances the effectiveness of the exercise. Think about pulling your navel in slightly towards your spine as you walk.

Maintain Proper Posture: Nordic walking encourages good posture. Keep your back straight, shoulders relaxed, and head up. Avoid hunching forward or looking down at the ground. Imagine a straight line from your head to your heels.

Start Gradually: If you're new to Nordic walking, start with shorter distances and a moderate pace. Focus on getting the technique right before increasing your intensity. As you become more comfortable, gradually increase your speed and distance.

Remember, Nordic walking is a low-impact exercise that offers numerous benefits, including cardiovascular fitness, improved posture, enhanced muscle engagement, and the joy of being outdoors. With these tips, you'll be well on your way to mastering the technique and enjoying the full advantages of this fantastic form of exercise!

08/09/2023

Only a few weeks left of summer. Let's make the most of it!
If you'd like to learn how to use Urban Poles the correct way for the maximum benefit, just send me a message! $20 for class and free use of poles. If you enjoy this way of walking (burns wayyy more calories than regular walking and uses 80-90% of your muscles), you can buy the press directly from me with a $20 discount😁
For those of you who have already taken my class and would like to join us on a walk, please let me know. Looking forward to seeing you again!

11/21/2022

Did you know that this time of year is perfect to go Nordic Pole Walking?
Walk This Way offers poles, class and walk.
Let's do it!

10/06/2022

https://www.cbc.ca/listen/live-radio/1-47-on-the-go/clip/15939092-nordic-walking

Walking.. it's the perfect exercise. Anyone can do it... anywhere - but a group of Canadian researchers have found that there is one way to make it even better: Add poles! You may feel silly at first, but Nordic walking as it's called has a lot of health benefits. (Anthony Germain with the CBC's Ant...

08/24/2022

Join us for a class and a walk this THURSDAY @ 10 am. Poles provided. $20/person or for those of you who already took the class, join us for $5 drop in fee!
Meet up by the water play park at Jessie Lake in Bonnyville.
Please let me know if you'll be joining us!
780-242-2135🚶‍♀️🚶🌞

07/08/2022

Our first Poles & Poses event was great! The weather cooperated and everyone enjoyed how to learn to use Urban (Nordic) poles the CORRECT way and had a good workout.
Then Tracy put us through some Yoga moves on her beautiful deck.
We're planning future Poles & Poses events this summer! Would you prefer days, evenings or weekends? Let us know and we'll arrange the dates!
Poles & Poses Yoga for You Inc.

07/05/2022

Join us for a workshop at Muriel Lake. Louise with Walk This Way and myself, Tracy with Yoga for You, are teaming up to bring you “Poles & Poses”. Learn how to use Walking Poles the CORRECT way with Louise and burn up to 46% more calories while using 90% of your body muscles!
One hour class includes use of poles (Poles available for sale after the class, too!)
Then I will guide you through some yoga poses to stretch, strengthen and relax
you on my lakeside deck. Please bring your mat and a blanket.
$30 for the afternoon
Register with me at [email protected]
Directions will be given to registrants.
Class size limited, so please register soon!

06/27/2022

This weather changes quickly🤪
Looks like it may be a nice day on Thursday to hit the trails?!! June 30 @ 10 am. Meet up at parking lot by water play park on Lakeshore Drive at 40 Street in Bonnyville. Learn how to use Urban Poles the CORRECT way to burn up to 46% more calories while working out 90% of your muscles.
$20 includes use of poles and instruction by a Certified instructor! RSVP @ 780-242-2135