The Station Fitness Studio

The Station Fitness Studio Your Goal. Your Trainer. Your Results. Highly qualified Trainers with proven performance.
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💯 What is the 100 Day Fit Program?It’s not a quick fix. It’s not a fad.It’s 100 days of real change — designed to help y...
09/10/2025

💯 What is the 100 Day Fit Program?

It’s not a quick fix. It’s not a fad.
It’s 100 days of real change — designed to help you:
✅ Build lifelong healthy habits
✅ Gain strength, energy, and confidence
✅ Stay accountable with your coach and community

Over 12 weeks, we’ll stack powerful habits — from goal setting and nutrition planning to exercise, recovery, and mindset. By the end, you won’t just feel fitter… you’ll have the foundation for lasting results.

📅 Next round kicks off soon at The Station.

👉 Want details? Message us today and find out how 100 Day Fit can change your health journey.

09/08/2025

The countdown is on - Just 2 weeks until our brand new programs launch at The Station!
Spots are limited, and early registration is now open. Learn more at the link in our bio!

09/03/2025

✨ Fresh energy, fresh workouts, fresh start. ✨
Our 4 new programs are designed to shake up your routine and give you the results you’ve been looking for.
📅 Launching Sept 22 — registration closes Sept 19.
👉 Learn more at thestationnl.ca

09/01/2025

✨ Big News! ✨

We’re so excited to officially announce FOUR brand-new programs at The Station Fitness Studio — designed to meet you wherever you are in your fitness journey. 💪

Programs start September 22nd

Registration closes September 19th (or when spots are full!)

From building strength and confidence, to improving mobility and function, to finding fresh motivation — these programs were created with YOU in mind.

👉 Learn more about each program and find the one that’s right for you by visiting our website:
🌐 www.thestationfitness.ca

Spots are limited

08/30/2025

📅 Mark your calendars, friends!

Something BIG is coming to The Station… and you’ll want to be ready.
👉 The details drop this Monday!
🚀 Programs officially kick off September 22nd.

08/29/2025

Something new is coming🔥Details drop Monday! Programs launch Sept 22nd.

04/24/2025

From personal transformation to Professional Trainer — Dylan’s journey is an inspiring one. 💪 He’s a knowledgeable coach and an all-around great guy. Send him a message to see how he can help you hit your health and fitness goals! 👊

Personal Trainers: Tired of the big box grind?At The Station, you're not an employee — you're an entrepreneur.✅ Set your...
04/24/2025

Personal Trainers: Tired of the big box grind?

At The Station, you're not an employee — you're an entrepreneur.

✅ Set your own hours
✅ Build your brand
✅ Keep more of what you earn

We’ve created the space — now it’s your move. If you're a certified trainer ready to take control of your business, let's talk. This could be the start of something great.

📩 DM us or visit thestationnl.ca to learn more.

04/22/2025

Andy here, I don’t say this enough—but I really am proud of the quality of Trainers who run their own independent businesses out of The Station Fitness Studio.

Collectively, they bring over 50 years of experience helping people reach their health and fitness goals. Among them are kinesiologists, osteopaths, and professionals with health-related degrees and certifications.

Every Trainer here is a career-minded fitness professional. Day in and day out, I see the coaching, care, and commitment they give to their clients—and I admire them for it.

I’d trust any one of them with my own personal fitness goals. In fact, I have recruited their help on many occasions! And I won't hesitate for a second to do it again.
- Andy Pratt

Recipe shared by Carbon Core. Thanks Andrew Dove, looks good! Spice Up Your Snack Game with Avocado Chicken Lettuce Wra...
04/16/2025

Recipe shared by Carbon Core. Thanks Andrew Dove, looks good!

Spice Up Your Snack Game with Avocado Chicken Lettuce Wraps! 🥑🍗🥬
Fresh, zesty, and loaded with lean protein — these wraps are a clean, crave-worthy choice for lunch or post-workout fuel. Light on the carbs but big on flavour and gains!
🔹 Protein: 41g
🔹 Carbs: 35g
🔹 Fats: 24g
Get the full recipe in the App! 💪

Personal Trainer Opportunity @ The Station – Part-Time We’re hiring! Are you a certified personal trainer who loves help...
04/14/2025

Personal Trainer Opportunity @ The Station – Part-Time

We’re hiring! Are you a certified personal trainer who loves helping others transform their lives through fitness?
Join our dynamic team at The Station — a unique space where trainers thrive as independent professionals. We're looking for someone passionate, upbeat, and client-focused to take on private and semi-private training sessions.

Why join us?
✔️ Highly competitive compensation
✔️ Supportive and professional environment
✔️ Opportunity to grow your client base

Your role:
• Work one-on-one or with small groups (2 people) to help clients reach their fitness, health, and lifestyle goals
• Create individualized training programs combining cardio and resistance training
• Track progress through regular check-ins and adapt plans based on client needs

You are:
✅ Motivating, uplifting, and energetic
✅ A great communicator with strong interpersonal skills
✅ Passionate about fitness and genuinely care about your clients’ success
📧 Send your resume to [email protected] or message us here if you have any questions!

Saying goodbye to one of the greats!Joel has wrapped up his time with us at The Station as he and his family moved back ...
04/09/2025

Saying goodbye to one of the greats!

Joel has wrapped up his time with us at The Station as he and his family moved back to Ontario. We're grateful for the passion and expertise you brought to our space!— clients and trainers alike will miss your presence.
Wishing you nothing but success, Joel! You’ll always be part of The Station family 💪

Address

75 Barbour Drive
Mount Pearl, NL
A1N2X3

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 7pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 10am - 5pm
Sunday 5am - 6pm

Telephone

+17097659579

Website

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