Engage Fitness

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Engage Fitness 🌐 Certified Online Nutrition and Fat Loss Coach
🍎 Helping YOU lose weight in a sustainable way
🔥 DM “weight loss” to work with me

A HUGE shoutout to my client Jess for all of her hard work over the last two years! 👏Jess lost 40 pounds, but honestly, ...
09/11/2026

A HUGE shoutout to my client Jess for all of her hard work over the last two years! 👏

Jess lost 40 pounds, but honestly, what I’m most proud of is how she kept showing up through everything life threw at her along the way.

When we first started, she was a new mom trying to make her health a priority again. Since then, she’s gone back to working full time as a nurse, dealt with injuries, family stuff, busy schedules, and plenty of weeks where things just didn’t go as planned.

There were definitely some ups and downs and moments of doubt, but she never gave up. We kept talking through things in our check-ins, making adjustments when we needed to, and just focusing on taking that next step forward.

And now, two years later, she’s 40 pounds down, feeling healthier, more confident, and in such a great place both physically and mentally.

Most importantly, we did it in a way that actually works for her life and that she can continue long term. Now we get to shift the focus away from losing weight and toward maintaining everything she’s worked so hard for.

So proud of you, Jess! ❤️ You’ve put a lot into this over the last two years, and you should be incredibly proud of yourself too💪

50 POUNDS DOWN 🥳A huge shoutout to my client Laura for officially losing 50 pounds! This is a massive milestone and a tr...
06/02/2026

50 POUNDS DOWN 🥳

A huge shoutout to my client Laura for officially losing 50 pounds!

This is a massive milestone and a truly life changing transformation. I’m incredibly proud of the work she’s put in over the past several months to get here.

What makes this even more impressive is that Laura is a busy mom balancing work, kids, family responsibilities, and everything else that comes with day to day life. She had a lot on her plate, but she stayed consistent and trusted the process.

The best part is that there was nothing extreme about this transformation.

We kept calories at 2,000 for the entire journey and let consistency do its job. We had a protein goal of 125-150g and focused on eating primarily whole foods balancing carbs, fats, fiber, and micronutrients.

She followed a meal plan, but also had the flexibility to use macros when needed. That meant at all times she could enjoy takeout, family meals, home cooked dinners, and still make progress without feeling too restricted.

For activity, we didn’t do any direct cardio. We simply focused on increasing her daily step count, starting around 5,000 steps and gradually working closer to 10,000 over time.

For training, all we did was 2-3 full-body workouts per week at home using dumbbells and resistance bands.

Nothing fancy. No crash diets. No endless cardio sessions.

Just consistency with the basics over and over again.

Amazing work, Laura. 50 pounds down is something to be incredibly proud of, and you’ve earned every bit of it👏

🍎 Struggling to lose weight? I’m currently accepting new online nutrition clients for the summer☀️

Send me over a dm or click the link in my bio and let’s get the work💪

Address

75 Jackman Drive
Mount Pearl, NL
A1N2J8

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

Telephone

+17097437521

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