Metabolic Design

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Metabolic Design If you’d like to learn more or book a consultation, send a message.

I’m Chris Murphy, a personal trainer and health coach with almost 2 decades of experience helping people build strength, improve health and create sustainable habits that fit real life.

10/21/2026

Metabolic Design finally has a website! I've never made one before but I'm excited to share it with you. Have a look around, learn a little about me and what I offer, and reach out if you're curious about training.

08/13/2026

I may not post here very often, but Metabolic Design is still very much alive.

Over the last few years, I’ve kept my personal training schedule fairly limited. Starting this fall, I’ve decided to open up a few spots for new clients.

Whether you’re looking to get stronger, get back into training after some time away, improve your overall fitness, or simply want some direction and accountability in the gym, I’d be happy to chat and see if we’re a good fit.

I’ve been personal training since 2008, and my approach has always been pretty simple: meet people where they are, build a program around their individual goals and abilities, and make training something that fits into their life.

I’ll only be taking on a few new clients this fall.

Interested? Send me a message and we can chat.

Metabolic Design has always been about helping people build strength, improving their health, and creating sustainable h...
08/06/2026

Metabolic Design has always been about helping people build strength, improving their health, and creating sustainable habits that fit real life.

As the business continues to grow, I’ll be using this page as a place to share training ideas, updates, and information for current and future clients.

Whether you’re just getting started or looking to take the next step, welcome.

You always push yourself to try!You give it your BEST!!
11/30/2020

You always push yourself to try!
You give it your BEST!!

Discipline creates its own motivation.Where do you want to be?
11/23/2020

Discipline creates its own motivation.
Where do you want to be?

Start today. You’ll be thankful you did!
11/16/2020

Start today. You’ll be thankful you did!

You’re ready...now.
11/09/2020

You’re ready...now.

It’s a new month and all of these things are true. This is the new start you’ve been waiting for!
11/02/2020

It’s a new month and all of these things are true. This is the new start you’ve been waiting for!

10/31/2020

Trick-or-Treat?! 💀

It’s fine...if you plan for it!
10/26/2020

It’s fine...if you plan for it!

Address

75 Barbour Drive
Mount Pearl, NL
A1N2X3

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 8am - 5pm
Thursday 9am - 5pm
Friday 9am - 7pm
Saturday 9am - 12pm

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