Inclusive Health and Fitness

11/27/2025

If was fadder. Anyone else love getting up in the morning to go at the wood? 🪵

11/26/2025

🍔 BEST burgers in metro St. John’s! .nl 🏆

We give this burger a NutraForge approval rating of 10/10!

11/26/2025

Who else has a nan like this? 😅

10/17/2025

🚀 I check in on 30 clients’ nutrition in under 10 minutes a day — seriously.

As a coach, time is everything. With NutraForge Pro, I can quickly scan through every client’s nutrition and see what’s happening — because the work is already done.

✅ Need a deeper look? I can generate an AI-powered nutrition report in seconds for a weekly summary that goes far beyond calories or macros.
✅ Notice something off? I can dive right in and see exactly how the meal was logged — whether by photo, speech-to-text, or barcode — all through my NutraForge Pro dashboard.

It’s streamlined, visual, and intelligent.
I’ve 10x’d my ability to deliver nutrition coaching — and that’s not an exaggeration.

If you work with clients and still spend hours tracking, analyzing, or interpreting nutrition data… this will change how you coach.

👉 pro.nutraforge.ca

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10/05/2025

10/04/2025

🚨 Only 2 Days Left to Join! 🚨

The 11-Week Virtual Health Transformation Program starts Monday, Oct 6 — and this is your chance to finish the year stronger, healthier, and more confident 💪

✨ Over 11 weeks, you’ll:
🏋️‍♀️ Hit your exercise goals
🥗 Learn smarter eating habits with NutraForge
🧠 Build positive lifestyle & mental wellness habits
🤝 Connect with a supportive community that lifts each other up

This isn’t just another program — it’s your opportunity to reset, refocus, and transform before the holidays 🎄

✅ Guaranteed results or your money back if you don’t improve
🎁 Referral bonus: Bring a friend before day 1 and get $10 back (they just need to mention your name)

Don’t wait — spots are filling fast!
📩 DM me today to secure your spot. Let’s do this together 💪🔥

— Garreth

06/29/2025

🏃Easy run tonight. Heart rate recovery is improving and overall endurance has improved significantly in

09/12/2024

Beautiful evening run in the big land. Slowly building the distance up again.

05/31/2024

I’m happy with this PR. I stuck to the plan and listened to my body. Today I hit 100 KM in total running distance for the month. This beats my best from last year by over 35 KMs. Doing this while keeping the resistance training intensity moderately high wasn’t always easy because as I was recovering from that I’d sometimes have to hit a challenging run. This structure generally requires me to exercise 5 days per week, which is more than my normal volume. Ideally, my Tely10 time will be better than last year such as my new 10 mile PR time I hit today at 6:00 min/KM. That’s the goal anyways.

05/03/2024

Rainy run on the old railway. Soaked to the bone. Nice run all the same.

04/26/2024

Great opportunity for self employment!

  When it comes to building a career in personal training, professionals have a crucial choice to make: work as an employee under a gym’s brand or venture out as an independent business owner. Each path offers distinct advantages and challenges, but for those who cherish flexibility, autonomy, an...